Sui Strength: Full Body
se alle anmeldelserTori is one of my regular yoga instructor and Ive become very familiar with her cues. This was my first time taking strength with her and I love the fact that not only does she provide excellent cues, she also demos the exercise for us. The transition is smooth. You’re working hard but also enjoying the movement. She challenges you without making you feel like you can’t do the exercise. I love Tori!
All of our yoga classes are infrared heated and thoughtfully sequenced to support…THREE JEWELS YOGA
se alle anmeldelserI loved everything about this class! Gabe was very well spoken, explained a lot, helped us understand the practice better. The flow was refreshing and my body felt great after. Also, cute that it’s in a cafe
LIKE A WEIRD MONASTERY: YOGA, MEDITATION, COFFEE, MATCHA, MOCKTAILS, REAL PEOPLETheMadGoode Yoga
se alle anmeldelserMadeline’s class is truly the best. Such a special way to start the morning - always so grounding & leaves my sore back feeling ready for the day. Class was outside on the rooftop which I wasn’t expecting but had immaculate views & comfortable temperature in the shade
A one-of-a-kind wellness program that partners with only the qualified trainers,…IN PERSON Katonah Restorative
se alle anmeldelserAbsolutely wonderful class! Heather was very supportive and attentive, providing perfect modifications to adapt to my injuries and limitations, correcting my form when it was off, and guiding us through our breathing to make the most of our experience physically and mentally. The sequence of movements she put together flowed seamlessly. Leaving the class, I felt stretched and strengthened, peaceful and inspired. I am so grateful for her kindness and expertise and can't wait to return!
Katonah Yoga, as taught at The Studio, is a fundamentally formal practice. Our work…Hypnotherapy
se alle anmeldelserAbsolutely amazing experience! Cannot say enough good things and really helped me!
You have tried therapy, medication, meditation or pushing through- yet anxiety, stress…