Yoga, Pilates, …Break Free Movement
4203 Ponce de Leon suite 200, Coral GablesRetningslinjer for sikkerhedYOGA SCULPT
se alle anmeldelserHARD AF!!!! SO MUCH SWEAT!!!! Usually when you see a “yoga sculpt” class it’s a boring vinyasa flow with some rinky dink weights but NO, this is yoga mixed with serious bodyweight calisthenics drills, tons of planking to build natural upper body and core strength, and so much glute work ouchhhhh…. Some small ankle and ring weights are used but it’s mostly to add on to your bodyweight. I am a 500-hr yoga teacher and teach megaformer and this has me wobbling on the way down the stairs. AMAZING CLASS if you want to see what your body can do and build strength for your other movement practices.
If you’re looking for a studio with classes that are as challenging as they are fun…BOOTCAMP
se alle anmeldelserNiondina put together a comprehensive full body workout that adapts to everyone’s skill level and strengths. It was fast-paced, fun and challenging enough. It’s my favorite new class at body and soul, and it’s a great addition to my fitness repertoire.
The 10,000 square foot cutting- edge, boutique fitness facility will be committed…Open (All Levels)
se alle anmeldelserThe instructor was amazing. It was my first time doing yoga ever, and I felt like I’ve been doing this my entire life. The gym is clean and the staff is very welcoming. I will definitely go back.
*Please bring your own yoga mat! We are not renting mats at the studio.We're located…IN PERSON 3rd St. Beach Yoga
se alle anmeldelserThis class was definitely challenging but it felt amazing afterwards! The instructor is very helpful and he will be sure to correct any movements before you hurt yourself which was great for a beginner like me.
Lightrail Yoga's mission is to promote the wellbeing of individuals, inspire more…