• Barry's
    Running, Strength Training

    Barry's

    3 Christian IX's Gade, København
    4.9
    (5000+)

    Upper Body Focus

    Genuinely the most fun I’ve ever had at a gym class! I’m a runner so I was really worried about the floor section but it was so good. Didn’t want it to end
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    Barry’s is an hour-long cardio and strength-building workout designed to help your…
  • Ignite Training Hub
    Strength Training, Running, …

    Ignite Training Hub

    10 Norrlandsgatan, Stockholm
    4.9
    (2500+)
    Safety guidelines

    HIIT RIDE

    My first time, and got to say that it felt like a proper functional strength training class and a proper ride class at the same time, with 23 minutes-ish dedicated time for each with only one switch. Having tried Run and the usual ignite class, I think this one was definitely my favorite, with good strength exercises that push you. Starting out with the strength training really gets the heart pumping for the ride, so I’d recommend starting there if this is what you’re looking for.
    see all reviews
    (ENGLISH BELOW) Välkommen till Ignite Studio! Här tränar du högintensivt med löpning…
  • Framework Xberg
    Pilates, Strength Training, …

    Framework Xberg

    Ritterstraße 12-14, Berlin
    4.9
    (20000+)
    Safety guidelines

    Mega Evening Shakes

    Im so sore! even thought the Exercises were quite simple and not crazy/ fancy or heavy in first place!.... still the way Celia quiet and guided the flow/Routine with Tempo and form made such a big difference on intensity and efficincy...definitly made me realize that every exercice can do so much more when its performed slow enouth! thank you so much for that, I really enjoy it😊
    see all reviews
    !!! Please make sure to bring grip socks for your workout on the Megaformer, it is…
  • Barry's
    Strength Training

    Barry's

    Friedrichstraße 83, Berlin
    4.9
    (30000+)

    Run X Lift - Abs & Ass

    The class was very good, well organized, clear instructions and demonstration. In general, it might be worth considering to have a bit longer recovery after such a intense workout, to cool down properly, especially in winter time as there is no space to do it on your own as studio is rather limited in that aspect.
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    Since 1998 Barry’s is the global destination to get the best workout of your life…
  • Shapesty
    Pilates

    Shapesty

    Aaron-Bernstein-Platz 3, Berlin
    4.9
    (15000+)
    Safety guidelines

    Lagree

    Chi is a great instructor, class is super hard but worth it! The studio is nice and clean with great equipment, however the total lack of a waiting area is getting more problematic as the weather gets colder. It’s hard to be *exactly* 5 minutes early (because they lock the doors as class starts so you also can’t risk being late)!
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    Shapesty is a boutique Fitness Studio in Berlin-Mitte. We offer Lagree classes on…
  • Core Balance
    Pilates, Strength Training, …

    Core Balance

    Sorgenfrigate 2, Oslo
    4.9
    (5000+)
    Safety guidelines

    Trampoline Sculpt

    This was a fun class! So thrilled to find a bounce class while visiting Oslo. It was mostly taught in Norwegian, but easy to follow along. Great music and the instructor was entertaining and challenging. The studio is clean and bright and easy to find. Plus good shopping and a smoothie bar around the corner!
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    Core Balance is Oslo’s premiere training studio- offering group & private fitness…
  • Nordic Strong Studio
    Strength Training, Pilates, …

    Nordic Strong Studio

    5 Fortkaj, København
    4.9
    (2500+)

    Nordic Sculpt

    Loved the class and the teacher. The way she explains every exercise and keep you motivated is the best part of the class. Love the mix betwen pilates and cardio exercises and the breathing at the end .
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    Nordic Strong is a boutique fitness studio that offers a unique approach to training…
  • The Place Stockholm K28
    Pilates, Barre, …

    The Place Stockholm K28

    29 Kommendörsgatan, Stockholm
    4.9
    (15000+)

    Megaformer

    Isla was a great instructor, very clear and a well balanced class with different challenging exercises. It was a very enjoyable class and I will definitely go back.
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    Right in the heart of Stockholm’s Östermalm, The Place Stockholm is dedicated to…
  • Barry's
    Strength Training, Running

    Barry's

    Middelthuns gate 21, Oslo
    4.8
    (5000+)
    Safety guidelines

    Abs & Ass

    The class with Kamilla was good but given it was supposed to be taught in ENG she kept switching between that and Norwegian. Which I understand can be important sometimes, but after a point I wasn’t sure if I missed an instruction and that left me confused. I have a basic level of understanding but when I select a class that’s in English at 7am, I’m not prepared to having to firstly keep up with the demanding exercises but also make sure I haven’t missed anything being said in Norwegian. It was just distracting overall.
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    Barry’s is an hour-long cardio and strength-building workout designed to help your…
  • BECYCLE & BEYOND Mitte
    Pilates, Cycling, …

    BECYCLE & BEYOND Mitte

    Brunnenstrasse 24, Berlin
    4.8
    (30000+)

    Boxing HIIT

    SUCH a great workout! We went for boxing for our first time and it left us breathless and energized! Bertrand took really good care for everyone to keep good form while pushing themselves to their best 🔥
    see all reviews
    Ranked Among the Top 5 Studios in the DACH Region for 2023!BECYCLE & BEYOND is…
  • The Place Stockholm G37
    Pilates, Cycling, …

    The Place Stockholm G37

    Grevgatan 37, Stockholm
    4.9
    (12500+)

    Megaformer

    It was my very first megaformer class, and Olivia was pure sunshine. She explained everything well, and it all felt very supportive and encouraging as opposed to intimidating. I was by far the weakest in the class, but instead of feeling discouraged I feel excited to take more classes 🤍
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    Right in the heart of Stockholm’s Östermalm, The Place Stockholm is dedicated to…
  • Barry's
    Strength Training, Running

    Barry's

    Jakobsbergsgatan 21, Stockholm
    4.8
    (25000+)
    Safety guidelines

    Lower Body Focus

    Love Johan’s classes and always nice with a new sequence and mixing things up! 🤝💪 Please do turn the fans in the room though when you have such full classes, some of us are more sensitive to heat and today I really suffered 🥵
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    Workout like a rockstar, feel like a rockstar! Try what is said to be the best workout…
  • OHIA
    Yoga, Meditation, …

    OHIA

    Torstrasse 103, Berlin
    4.8
    (30000+)
    Safety guidelines

    Vinyasa SPECIAL "Golden Glow": Create warmth from within (EN)

    Alex has a special and positive energy. I wish customers would appreciate the safe space atmosphere that is being created and leave their phones outside the class..
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    Welcome to your Sanctuary of Serenity in the heart of Berlin. Nestled in the vibrant…
  • Barry's
    Strength Training, Running

    Barry's

    Kyrkogatan 58, Göteborg
    4.8
    (2500+)
    Safety guidelines

    Abs & Ass

    Karin is just amazing! 🔥 Delivering every single time 👏
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    Barry’s is an hour-long cardio and strength-building workout designed to help your…
  • BEYOND BLN
    Pilates, Yoga, …

    BEYOND BLN

    Reichenberger Straße 36, Berlin
    4.9
    (20000+)
    Safety guidelines

    Gentle Flow

    Such an amazing class to flow through to release tension and unlock energy. It was so healing for my nervous system. Really encouraged me to get back to a regular yoga practice that’s more gentle and restorative
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    Named among the Top 5 'Studios to Watch" in the DACH region for 2023.BEYOND comes…
  • KAILO Yoga
    Yoga, Meditation

    KAILO Yoga

    11 Badstuestræde, København
    4.9
    (5000+)
    Safety guidelines

    ROCKET

    The absolute best class I've had at the KAILO studio. I always enjoy your classes, but this one was exceptional. Thanks to the teacher!
    see all reviews
    Att. We provide needed props for the yoga classes, but please bring your own mat…
  • Barry's
    Strength Training, Running

    Barry's

    25 Trelastgata, Oslo
    4.8
    (2500+)
    Safety guidelines

    Abs & Ass

    I guess that's how hell feels like. 10/10 would recommend… Class was phenomenal and crazy exhausting. Never had only switching once, but I enjoyed the push on the tread and floor. Thanks
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    Barry’s is an 50-60 minutes long cardio and strength-building workout designed to…
  • The Yoga Flat
    Yoga, Prenatal, …

    The Yoga Flat

    Nørrebrogade 14B, Enter from Ravnsborggade 8, Copenhagen N
    4.8
    (5000+)
    Safety guidelines

    Mixed Level Practice (1,2)

    After many years of practicing, I still feel that Yoga Flat is the best studio in town. Nicolai is a wonderful teacher with a talent to skillfully teach Dharma alongside guiding interesting and engaging physical practice. It's a complete and genuine yoga place with a great community feeling.
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    The Yoga Flat is a Danish yoga studio in Copenhagen, Christianshavns Torv & Nørrebro…
  • Rocycle
    Cycling

    Rocycle

    Linienstr. 41, Berlin
    4.8
    (27500+)
    Safety guidelines

    RORIDE

    Great class, as always. I go out of my way to come to this studio for leas classes, even though I live directly across the street from a Beat81 🙃
    see all reviews
    Rocycle is an effective, sweaty and fun workout that takes your mind off everything…
  • Rocycle
    Cycling

    Rocycle

    Kurfürstendamm 64-65, Berlin
    4.8
    (10000+)

    RORIDE

    Larissa is magic. She always brings so much heart, energy and authenticity to each class and creates a safe and uplifting environment to explore, play and push myself further.
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    Rocycle is an effective, sweaty and fun workout that takes your mind off everything…
  • BEYOND BLN
    Pilates, Yoga, …

    BEYOND BLN

    Pestalozzistraße 56, Berlin
    4.9
    (5000+)

    Yin Yoga

    Wie immer - eine ganz wunderbare Stunde! :) nur eine kleine Anmerkung: So super es ist, dass nach Wünschen gefragt wird, wäre es cool, dennoch für alle Bereiche zumindest ein wenig was zu machen (auch Rückbeugen, Oberkörper). Vor einer Weile wurde das auch ganz wunderbar in Einklang gebracht. :)
    see all reviews
    BEYOND is a natural extension of the BECYCLE Studio in Mitte and the first BEYOND…
  • HAGIUS
    Strength Training, Barre, …

    HAGIUS

    Torstr. 105, Berlin
    4.9
    (10000+)
    Safety guidelines

    Circuit

    Ricco’s class is fantastic! It’s been one of my regular classes for a while. I’ve always enjoyed the workout, the vibes, the toughness, and the sense of community that Ricco fosters. He challenges you to push your limits while ensuring you feel supported and encouraged every step of the way. The music is always on point, and his energy keeps the class motivated from start to finish. Whether you’re a beginner or a seasoned participant, Ricco has a way of making everyone feel welcome and accomplished by the end of the session. Highly recommend!
    see all reviews
    Come and try Hagius!Hagius is carefully designed to not only train your body but…
  • BEAT81
    Strength Training

    BEAT81

    Rosa-Luxemburg-Straße 17, Berlin
    4.9
    (10000+)

    Strength & Cardio - Double Set

    Mama Mia !! KILLER session with Angelo !! What a way to start the weekend !!! 😍😍😍 it’s very sweet how he remembers everyone’s name even though we were a lot of people. Gave everyone the extra push! Thank you Angelo! You’re awesome !!!
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    Join the movement and burn up to 1000 kcal in less than 45 min with powerful HIIT…
  • Viva Studio Berlin
    Yoga, Pilates, …

    Viva Studio Berlin

    Wilmersdorfer Straße 98, Berlin
    4.9
    (5000+)

    Yin Yoga & Crystal Bowl Sound EN

    Great, everything! But only one thing I would highly suggest to remove is the ticking clock on the wall. Specially during shavasana it’s distracting.
    see all reviews
    Unser ViVa Team lädt Euch ein, unsere Yoga Kurse, Workshops, Lehrer-Ausbildungen…
  • Osterbro Hot Yoga Studio
    Yoga, Pilates, …

    Osterbro Hot Yoga Studio

    13 Nordre Frihavnsgade, Copenhagen
    4.8
    (5000+)
    Safety guidelines

    Morning Yoga - Hot Vinyasa

    Love the class. Ofir gave very good instructions and it was a zen but strong yoga class. She also does hands on adjustments which really help me move deeper into the pose
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    Østerbro Hot Yoga Studio is a co-operative yoga community (yogaforening) just a few…
  • TRIB3
    Strength Training

    TRIB3

    Runeberginkatu 44, Helsinki
    4.8
    (5000+)

    FULL BODY

    Kiva ohjaaja ja hyvä treeni. Tämän palaute koskee treenejä yleisesti ja kaikkia ohjaajia: mielestäni etenkin intensity-alueella on liikaa liikkeitä jotka tuntuu varsin turhalta: hyppiessä edestakaisin koko keskittyminen menee siihen ettei törmää naapureihin, ja alue on muutenkin liian pieni kunnon hyppyihin. Lisäksi hyppyjä on usein myös voima-alueella, ja se tuntuu vain huonolta alueen käytöltä.
    see all reviews
    Bootcamp fitness (TRI) training studio, offering unrivaled group programming and…
  • The Yoga Flat
    Yoga, Prenatal

    The Yoga Flat

    2 Christianshavns Torv, Copenhagen
    4.8
    (2500+)
    Safety guidelines

    Gentle Practice

    Soham was a great instructor: he was articulate in his instructions, had funny descriptions and created a great atmosphere. The program also left me feeling really good after class-I was more relaxed and had better flexibility in my back. Would recommend!
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    The Yoga Flat is a Danish yoga studio in Copenhagen, Christianshavns Torv & Nørrebro…
  • ride.bln
    Cycling, Dance

    ride.bln

    Lietzenburger Strasse 86, Berlin
    4.9
    (22500+)
    Safety guidelines

    electronic/dance

    Hammer Team, super nette Begrüßung, man hat sich gut aufgehoben gefühlt als blutiger Anfänger der das erste mal da war. Sehr kompetente Trainerin hat eine Wahnsinns Energie rübergebracht. Und die Playlist war 100% mein Geschmack. Danke!!
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    45 mins focus • 45 mins pushing your limits • 45 mins just for you!ride.bln combines…
  • Box+Burn
    Boxing, Pilates

    Box+Burn

    Annankatu 31-33, Helsinki
    4.9
    (5000+)
    Safety guidelines

    Fitboxing Fullbody

    Kiva tunti! Sellaiselle kuka ei ole ennen nyrkkeilyt tietysti haastavaa eri lyöntitekniikat, mutta kunhan keskittyy omaan tekemiseen niin tunti tuo mukavaa haastetta!
    see all reviews
    Our intense and diverse fitness boxing classes guarantee a rewarding workout experience…
  • BEAT81
    Strength Training

    BEAT81

    Gräfestraße 71, Berlin
    4.9
    (7500+)

    Strength & Cardio V2.0

    Nigel was such a great coach. He explained everything in detail and assisted us at every station throughout the workout. He really pushed us to our limits!
    see all reviews
    Join the movement and burn up to 1000 kcal in less than 45 min with powerful HIIT…
  • ride.bln
    Cycling, Dance, …

    ride.bln

    Danziger Str. 30 / Husemannstr. 35, Berlin
    4.9
    (17500+)
    Safety guidelines

    electronic/dance

    Duschsituation leider nicht mehr das, was es mal war. Handtücher müssen extra bezahlt werden, die Produkte nicht mehr so geil und auch alles nicht mehr so sauber und hochwertig. Liegt wohl daran, dass sie mit den Preisen runtergehen mussten für USC. Aber ClassPass nach wie vor gleich teuer.
    see all reviews
    45 mins focus • 45 mins pushing your limits • 45 mins just for you!ride.bln combines…
  • KLÚB Studio
    Pilates, Barre, …

    KLÚB Studio

    29 A Ratakatu, Helsinki
    4.9
    (2500+)
    Safety guidelines

    Barre II Strength (in Finnish)

    Annina gave great tips and cues for proper alignment of the body. The exercises were fun and allowed me to challenge myself. Annina placed focus on core control and I love that. A wonderful class!
    see all reviews
    Inspired by grace and aesthetics. Drenched in the energy of New York and tailored…
  • Beatriders
    Cycling

    Beatriders

    181 Njalsgade, København
    4.9
    (500+)
    Safety guidelines

    Ride 45

    This was by far the best class I’ve ever done at Beatriders! The emotions from rave Disney remixes, to origional tracks to then the blackout-song being ‘He lives in you’ by Lion King - I seriously cried so thank god it was dark! Thank you Mikka for making this so much more than just a class - by showing up with your Disney top and quoting (throughout the whole class!!) different Disney movies and reading the room so well with different vibes and emotions! Such a well thought-through and well executed class - and one that I hope will be repeated in future 🧡🧡
    see all reviews
    The party on a bike in a nightclub setting finally hits Copenhagen. Experience a…
  • Northern Light Yoga
    Yoga, Pilates, …

    Northern Light Yoga

    Rosenborggata 9, Oslo
    4.8
    (1000+)
    Safety guidelines

    Joint Mobility

    Mobilitetstimen var helt fantastisk! Instruktøren var utrolig dyktig og veiledet oss gjennom øvelsene med en imponerende forståelse for kroppens bevegelser og behov. Timen var variert og utfordrende på en måte som virkelig gjorde godt for kroppen. Gjennom dynamiske og funksjonelle bevegelser fikk vi jobbet med mobilitet i hele kroppen, noe som kjennes både styrkende og frigjørende. Perfekt for å bedre bevegelighet, forebygge skader og øke velvære. Absolutt anbefalt for alle som ønsker en sterkere, mer bevegelig kropp!
    see all reviews
    Northern Light Yoga er en autentisk yoga-oase i lyse og vakre lokaler som gir deg…
  • Rocycle
    Cycling

    Rocycle

    Warschauer Straße 6, Berlin
    4.8
    (5000+)

    THEME RIDE

    Super fun class! Despite the sitcom being off and not a full class, the energy was through the roof! Thank you 😍
    see all reviews
    Rocycle is an effective, sweaty and fun workout that takes your mind off everything…
  • ride.bln
    Cycling, Dance, …

    ride.bln

    Schuetzenstrasse 70, Berlin
    4.8
    (25000+)
    Safety guidelines

    edm/pop

    I absolutely love Nathalie’s classes! The workout ist hard but Nathalie makes you laugh and actually forget the pain. She pushes you in a good way and every time I come to her class I feel challenged and happy afterwards. Can you please do more classes in Mitte?
    see all reviews
    45 mins focus • 45 mins pushing your limits • 45 mins just for you!ride.bln combines…
  • Fit'Ballet Berlin
    Dance, Stretching, …

    Fit'Ballet Berlin

    Glogauer Str. 6, Berlin
    4.9
    (5000+)
    Safety guidelines

    Pilates EN

    Excellent teacher, with moves that build on each other throughout the class. Great space but quite bright lights on the ceiling when doing floor work (I’m a bit sensitive to light)
    see all reviews
    This studio is dedicated to Dance, Arts and Culture, with an ultimate focus on the…
  • Energii
    Pilates

    Energii

    48 Strandlodsvej, København
    4.8
    (1000+)

    Reformer - Husk handsker og sox - På Amager

    Really enjoyed my first time here the instructor Helena was great she really tried to help me understand how the equipment worked. Everyone was super helpful. Definitely coming back x
    see all reviews
    Energii har fokus på nærvær og energifyldte timer for at sikre sig, at du får den…
  • BEAT81
    Strength Training

    BEAT81

    Brunnenstrasse 10, 10119
    4.8
    (10000+)

    HIIT

    Incredible workout, very challenging but rewarding! Meg was showing different options for exercises and helped with performing them correctly.
    see all reviews
    Join the movement and burn up to 1000 kcal in less than 45 min with powerful HIIT…
  • Leela Gamlebyen
    Yoga, Strength Training, …

    Leela Gamlebyen

    St Halvards Gate 33, Oslo
    4.8
    (1000+)
    Safety guidelines

    Empowered Flow II/III

    Lokalet nydelig. Ikke mulig å be om guiding på denne timen fordi den går så flowy raskt. Men fint for viderekomne
    see all reviews
    Leela means Bliss and Divine Play, and here at Leela they are on a mission to transform…
  • Energii
    Pilates, Stretching, …

    Energii

    37 Bryggervangen, København
    4.7
    (2500+)

    Reformer in english - Remember gloves and sox - Kbh Ø

    Best class and instructor so far - she gave instructions in English and paid attention to everyone’s technique etc
    see all reviews
    Energii har fokus på nærvær og energifyldte timer for at sikre sig, at du får den…
  • BEAT81
    Strength Training

    BEAT81

    Paul-Lincke-Ufer 19, Berlin
    4.9
    (2500+)

    Strength - Double Set

    First time trying HIIT and Eliza made it so fun and accessible, she was always helpful but also pushing us all to our best. Will definitely come back
    see all reviews
    Join the movement and burn up to 1000 kcal in less than 45 min with powerful HIIT…
  • Rive Gauche
    Yoga, Dance, …

    Rive Gauche

    16 Ahlefeldtsgade, København
    4.8
    (2500+)
    Safety guidelines

    Mellow Flow — Hip Hop & Soul

    The instructors was lovely and I really enjoyed the style of doing yoga with good music on! the only thing that was slightly difficulty was space as it is quite a small studio. I’d still rate it 5!
    see all reviews
    At Rive Gauche Copenhagen, let go and dive into a profound experience. Wrapped in…
  • Rocycle
    Cycling

    Rocycle

    Hoheluftchaussee 59-61, Hamburg
    4.8
    (5000+)
    Safety guidelines

    RORIDE

    Challenging class. Loved the music - mostly hiphop and techno. At times I had trouble understanding the trainer and there was a bit too much choreography for my taste. Still great energy.
    see all reviews
    Rocycle is an effective, sweaty and fun workout that takes your mind off everything…
  • Open Studios
    Pilates, Yoga, …

    Open Studios

    Reichenberger Straße 125 , Second door in the backyard / 2nd floor/ Entrance next to the ATM, Berlin
    4.8
    (2500+)

    RESTORATIVE YIN & NIDRA

    Absolutely incredible class! Alex was amazing! I came out so refreshed and relaxed! I loved this class! if you haven't tried a class with Alex I highly recommend it ! Favorite class yet in Berlin for yoga modes/yin yoga!
    see all reviews
    Open Studios is a Yoga & Pilates studio in Berlin Kreuzberg. They embrace diversity…
  • Yoga Nordic
    Yoga, Barre, …

    Yoga Nordic

    Urho Kekkosen katu 1, 5th Floor Shopping Mall, Helsinki
    4.6
    (12500+)
    Safety guidelines

    Air Jooga 60min [Happy Hour 10€]

    The studio was beautiful, central, and easy to find. Olga, the instructor, was absolutely incredible and made the two newbies in the class feel so welcome. My back has never decompressed as much! Fabulous class for anyone who spends a lot of time sitting down, or strength training 👍
    see all reviews
    Yoga Nordic wants to be Your yoga home, a place You will always want to come again…
  • Hale.Now
    Pilates, Barre, …

    Hale.Now

    Krossener Straße 1, Berlin
    4.8
    (1000+)

    Pilates Chair EN

    Mins Teo is amazing as an instructor! Knowledgable, hilarious and super joyous. Chair Pilates is quite challenging and what I appreciate in her class is that she gives you options and shows you how to breath, basically explains the moves, goes around and corrects you (each in the class) and tells you what you need to focus on to move correctly. Will definitely come back :)
    see all reviews
    Unsere Hale Now Studios bieten dir den perfekten Rückzugsort, um einfach zu sein…
  • JOHN & JANE`S SOULBASE
    Barre, Yoga, …

    JOHN & JANE`S SOULBASE

    Rosenthaler Strasse 63, Berlin
    4.7
    (7500+)
    Safety guidelines

    Vinyasa Yoga (Level 1-2)

    Unfortunately I never remember the name of the instructor (might be helpful to add them to the class description) but I really like those classes. The studio itself is nice and the mats are not slippery! Sometimes the floor could be cleaner though.
    see all reviews
    (English below)JOHN & JANE´S SOULBASE macht alles anders. Einzigartige Group Workouts…
  • Kjernekraft Yoga & Pilates
    Yoga, Pilates

    Kjernekraft Yoga & Pilates

    Storgata 23, Oslo
    4.8
    (100+)

    Fascia Slings

    Dette var en morsom og lærerik time. Herlig med nye konsepter og bra instruksjon.
    see all reviews
    Vi tilbyr et bredt spekter av Yoga og Pilates i små grupper, samt funksjonell styrketrening…
  • Energii
    Pilates, Yoga

    Energii

    29A Guldbergsgade, København
    4.7
    (1000+)

    Reformer - Husk handsker og sox - Kbh N

    The class was so good! Challenging, good music and good burn. Frederikke was really nice. If you are not danish speaker and you’re doubting to go to the class or not, definetely GO! She’s gonna give some instructions in english for everyone. It was my first class in this studio and I could follow it without a problem. I’ll come back
    see all reviews
    Heat It Up® er energii's eget koncept. Træningen foregår i en 37 grader infrarød…

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