NYX RIDE w/ Weights
see all reviewsDJ is an incredible cycle instructor! His energy is contagious, his playlist is top-tier, and his motivation keeps you pushing past your limits. He knows how to challenge you while making the ride fun and engaging. His coaching is clear, his encouragement feels personal, and he creates an atmosphere that makes everyone feel strong and capable. If you want a high-energy, empowering workout, DJ’s class is the one to take. Can’t wait to ride again!
Their mission is to seamlessly blend NYC’s fashion-forward spirit with Phoenix’s…Rev'd Ride 45
see all reviewsThis was exactly how anyone should start their Tuesday morning at 6am. Energy was brought and spin was spun!! Aggressive trap head banging and the most fun vibe, I felt so welcomed and appreciated. I’ll definitely be back.
A training experience in Arizona like no other. We are a team of like-minded athletes…PILATES
see all reviewsI have been going to Lae's class now for about 3 weeks and I absolutely love it. She works the whole body within the 45 minutes and keeps it interesting everytime! Such great vibes overall at Power and Flow! Everyone is so encouraging and welcoming!
Power+Flow offers ride and strength classes that combine physical challenge, mental…