Semi-Private Personal Training
se alle anmeldelserOmg the best class! Learned new techniques, awesome instructor! Helped me with my form, how to use the equipments properly. Feeling sore but feeling great! I will be back, thank you to my instructor! She was amazing!!👏🏻👏🏻👏🏻
Inspired Wellness' instructors are experts in fitness and lifestyle transformations…Barre
se alle anmeldelserLOVED THIS CLASS! Best 45 mins you can spend. Great instructor who encouraged heavier than normal barre weights which I appreciated and were doable for her routine. I will definitely return.
Fitness Rangers encourages and empowers recruits of all levels in a welcoming group…All Levels
se alle anmeldelserAmazing as always! Jesse is soo skillful in making his flows a nice combination of serene and vigorous! You will sweat, you will cry, and you will laugh all at once!!!
Solfire Yoga embodies power and soul and was born from their heartfelt desire to…Boxing 45
se alle anmeldelserThe staff are so kind. They help you wrap your hands and show you the basic movements. The instructor is great! She clearly explained each activity we were doing. This was my first boxing class and it definitely won’t be my last! Such a great workout and stress relief. I will for sure come back to Title again!
TITLE Boxing Club’s fun group classes deliver the amazing results of boxing, minus…Total Body Strength Training
se alle anmeldelserGo at your own pace full body strength training. Ryan was great with me and another new person, helped us but also helped the long term members. He was available but not overly corrective which I appreciate. The member base here seems pretty loyal and in shape which is always a good sign
The professionals behind The Academy have proven to display a staunch history in…Yin
se alle anmeldelserPattie leads the best yin classes ever! I always feel so much more open after her classes. They’re not only relaxing, they are also physically effective—especially after sitting at a desk all day.
A hidden gem! Experienced teachers. Both beginning and advanced students practicing…Basic Vinyasa Flow
se alle anmeldelserGreat instructor and very nice studio. It was clean with plenty of props. The music was great. The class was challenging and fun. I’d definitely go back
Radiant Yoga is a state-of-the-art far infrared radiant heated studio offering Power…YOGA
se alle anmeldelserThis is the best way to start your week. The instructor is great at helping with modifications for injuring and also takes requests to work (or avoid!) certain areas.
The Wellness Club is a spin, sculpt, and yoga studio bringing new energy to the Sacramento…Spin Classes/BeatRide
se alle anmeldelserAmaaaaazing! Makes getting up for a 5:30am class completely and totally worth it, from the front desk check in to the kicka$$ instructor
CycleLife is a premium indoor cycling studio located in Land Park, Sacramento. We…Open Gym
se alle anmeldelserThis gym gets the job done but the space itself is really odd. It feels like someone took an old office building and threw gym equipment in without bothering to think of how clunky it would make it feel. Employees were nice and parking was easy though!
Their mission is to be California's premier family fitness center, committed to providing…Vinyasa Flow
se alle anmeldelserAwesome class! Liked the style and the instructor was really kind and knowledgeable
Hot Yoga Club's mission is to build a yoga family that inspires health and happiness…Heated Vinyasa
se alle anmeldelserLoved it!!! Both the staff and other members were so welcoming and the class was amazing. I wanted to get back into yoga and this class was all-levels friendly. Jamie offered variations for everyone. The studio was also really nice. They can rent yoga mats if you don’t have one. I’ll definitely be back!
Switch Fitness offers fitness options as diverse as their community! Yoga, ihp, barre…Indoor Cycling Classes
se alle anmeldelserSo good! Positive energy from the instruction, fun music and good use of fans (yay!)
At TEAMride, we've taken the traditional spin concept and added in an upper body…Classic (50 Mins)
se alle anmeldelserAmanda was fantastic. She made every one of all abilities feel welcome. I did the recovery class which still was a good workout but was definitely lighter. I will be back!
Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…LeapYIN Restorative ~ IN-STUDIO
se alle anmeldelserI had never tried Yin Yoga before and it was my favorite yoga class ever. It was more focused on stretching and stillness and I felt really good after. Excited to go back every Monday.
At Leap they offer various styles of yoga to accommodate EVERY BODY. Vinyasa, Yin…Hot Power Vinyasa Yoga
se alle anmeldelserThis is one of the hardest yoga classes I’ve ever taken. I loved it!!! It didn’t feel very hot at first but by the end you could wring me out. I recommend this class if you’ve had some experience with yoga- all of the postures weren’t explained
Yoga Nyla is a safe haven for those who desire personal, emotional, and spiritual…Athletica
se alle anmeldelserThe trainers were so nice especially Ausaru, very cool guy. This business is very lucky to have him. I’ve been to many gyms, this guy was personable, respectful, and had a very calming demeanor. I would definitely consider giving that guy a raise, more PTO, maybe even some equity
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Pilax Pilates Powerhouse Core
se alle anmeldelserIt was welcoming and challenging. I like to be able to move at my own pace and not feel pressured like I’m not keeping up. This was my first class and I will definitely come back. It’s really clean also plus the instructor will help correct your form and motivate you to challenge yourself.
PILAX PILATES - 4500 FREEPORT BLVD SACRAMENTO CA 95822This is where Pilates meets…Original Hot Yoga 90 minute
se alle anmeldelserCarol was great. She paid attention to each student to ensure proper form and safety through each posture and was very encouraging. Class was definitely HOT as we moved through each pose!
If you’re looking for a studio with classes that are as challenging as they are fun…Classic (45 Mins)
se alle anmeldelserKelly was such an amazing instructor! She kept the class challenging while also making it so fun! The music was also great. Definitely will be back!
CycleBar is not your average cycling class—it’s a mind-blowing, heart-pumping party…BeatRide
se alle anmeldelserFANTASTIC CLASS! GO DO IT! Great studio, warm welcome for new riders. You will get such a great workout, in and out of the saddle - moving, pushing, and achieving! Can't wait to ride again with this community!
CycleLife is a premium indoor cycling studio located in Rocklin. We offer 45-minute…Foundations to Flow~ Beginners & Beyond
se alle anmeldelserI always enjoy this class but I’ve missed the last couple and it was so good to be back. I’m not necessarily a beginner but I really appreciate a slower yoga. Also, love how Barry always reminds you to check in with breath and what your body is feeling. 🔥 class
We are a studio that follows the seasons with heart – oriented, spiritually inspiring…Performance (45 Mins)
se alle anmeldelserThe whole staff was so welcoming! Sabrina was really friendly and encouraging, it was a tough class! Looking forward to going again
CycleBar is not your average cycling class—it’s a mind-blowing, heart-pumping party…- At Mountain Lotus Yoga we offer hot yoga, healthy food, and fun events at two locations…
P2O Posterior BLASST - DOWNSTAIRS
se alle anmeldelserReally good class! Everyone there was friendly and helpful. The instructor was great for beginners. I loved that he kept coming by to help with form and ensure everyone was staying safe and still getting a good workout in
Sacramento's First and Only Dedicated Hot Pilates Studio. Our Midtown Location offers…Hip Hop 26/2 Remix with Weights
se alle anmeldelserSo much fun!!!! She provided glow bracelets, disco lights, weights, dance, yoga, stretching, and it was so non-Judgemental and just amazing! I recommend it to everyone!
Let go, sweat with the heat and transform your life with Namaste Hot Yoga and Wellness…Vinyasa
se alle anmeldelserAnnie was great! I’m very new to the practice and she made sure to give me pointers (without embarrassing me) and checked in on me after the class. Made me feel welcomed!
At Yoga Shala we are committed to building a community rooted in Truth and Love.…Classic (45 Mins)
se alle anmeldelserChallenging but fun. Hannah was a phenomenal instructor. They even had rolled water soaked rags with eucalyptus waiting after your session which was a nice touch. Would definitely book again!
CycleBar is not your average cycling class—it’s a mind-blowing, heart-pumping party…TrueCycle
se alle anmeldelserSuch an awesome workout! This was our first time cycling and they provided the cycling shoes and towels and ear plugs if necessary. The people there were super welcoming and helped us figure out how to hook into the bikes. I highly recommend!
TrueNorth Cycle & Barre is Folsom’s first boutique fitness studio that opened in…Y6 Restore
se alle anmeldelserKathryn, as well as the woman who checked me in, was incredibly welcoming and gave me a really thorough tour of the studio and what to expect from the class, which made me feel super comfortable! I enjoyed her teaching style and the atmosphere of the studio and will definitely return.
YogaSix offers 6 different class types from hot and powerful to slow and mindful…Barre
se alle anmeldelserThe class was intense but very doable for beginners! We used a thin band and small weights (both are provided) with lots of reps. There was core work in the second half. I enjoyed the team’s connection as the instructor, Sarah, checked in with everyone. Several class participants and staff as well were helpful and welcomed me. There was a brief stretch at the end which I wish was longer but they do small stretches throughout the class too. I really enjoyed this workout and would love to come back!
Welcome to Ulu, a destination if you are seeking balance, stress reduction, and better…Open Gym
se alle anmeldelserNice gym, much nicer than the Rocklin sports plex! There’s a dry sauna (men and women are separate) and a pool too!
Their mission is to be California's premier family fitness center, committed to providing…Conditioning AZT
se alle anmeldelserThis place is just awesome. Great circuit training class, awesome facilities, AWESOME instructors… they’re really coaches- so much knowledge and caring. Wish I lived in town to come full time!! Highly recommend
Basis Health and Performance is a community gym and health facility that aims to…Barre Fusion
se alle anmeldelserBest workout I’ve ever done Laura is a pro she’s motivating and inspiring she kicked my butt I can’t wait to take another class I’m addicted!
Their mission is to be California's premier family fitness center, committed to providing…Open Gym
se alle anmeldelserThe gym has every amenity it needs for me. It's not huge, but it's big enough. Staff is friendly. The locker room is clean. Pools are heated. Bring your own lock for the lockers, though.
Their mission is to be California's premier family fitness center, committed to providing…Fit & Flow
se alle anmeldelserThis was my first time coming here. I was nervous but the class was great! Everyone was super friendly and helpful. The instructor, Ana, was kind and offered modifications to the exercises. I got a really great workout in! 100% recommend and can’t wait to come back!!
Kaia FIT is a women's-only functional training program that re-teaches our bodies…- Dans, Pilates, …
Physique Dance Fitness
3069 Freeport Boulevard, SacramentoRetningslinjer for sikkerhedI help busy women let loose and de-stress through dance fitness that feels like a… - Their mission is to be California's premier family fitness center, committed to providing…
- Yoga, Kampsport
Lotus Garden Meditation Center & Yoga Studio
9739 Fair Oaks Boulevard, Fair OaksRetningslinjer for sikkerhedIN-STUDIO Chi Gong
se alle anmeldelserEasy Chi Gong class, followed by a short meditation 🧘♀️. Good for all fitness levels and adult ages. The place is very welcoming and comfortable. No special equipment is needed for this class, but good if you have your own yoga mat. Wear comfortable clothes, and shoes you can slip off easily to leave in the front room.
Lotus Garden Meditation Center has been serving the Fair Oaks, Carmichael, and greater… Hot Vinyasa
se alle anmeldelserExcellent class. The instructor was fantastic, one of the best I’ve had.
At Mountain Lotus Yoga they offer hot yoga, healthy food, and fun events at two locations…MVP
se alle anmeldelserGreat workout! Energetic, great music mix, and fun circuit. Plus great interactions with Austin and Dominic upon first arrival. They showed me around and were ready to pair me up with another participant to make certain I got the full experience. The others in the class were so friendly and gave high-fives as we wrapped up. I will definitely go back!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…>> IN-STUDIO | Therapeutic + Somatic Yoga (In-Person)
se alle anmeldelserLori was very knowledgeable, compassionate and a great guide. She was very welcoming showed us she cared about our health and overall wellbeing.
At Fusion, they offer traditional Hatha yoga classes that are geared toward developing…Signature; Upper Body
se alle anmeldelserFallon was so energetic and such a great instructor! First time doing one of these classes and dang was it a good workout! Will definitely be back.
Rumble Boxing delivers full-body, boxing-inspired group fitness for all levels. Each…FIT & Flow
se alle anmeldelserMegan led a great class on core and strong form, which was refreshing to just strength or cardio. She was so thorough in her instructions. A bonus was the friendly class members! Five star review!
Kaia FIT is a women's-only functional training program that re-teaches our bodies…Midday Slow Flow and Stretch
se alle anmeldelserLove this class. Came feeling a bit overwhelmed and depleted, left feeling more grounded and calm. Highly recommend! Beautiful, safe space.
her Elevated is a beautiful space for all women to comfortably be themselves, to…M45 Undefeated
se alle anmeldelserLove Coach Sam shes the best!!! She instructed the class really well and super smoothly and she really pushed the members with tons of energy. Love the different dynamics of the class!
Mayweather Boxing + Fitness is an inclusive, high-intensity fitness experience developed…Open Gym
se alle anmeldelserLarge gym with weight machines on the ground floor and cardio machines upstairs. Big separate kids area. Plenty of rooms for classes and racketball. One hydro-massage table (not private). Heated lap pool and jacuzzi. (Regular pool was cold.) Steam and dry saunas. - My only issue was that the other women in the jacuzzi seemed kind of judgemental. I think I'm going to coin the term "yuppity" for this attitude. I didn't notice this attitude at the other Family Fitness gyms I went to. The pools were also not as warm and salty as at the Carmichael gym.
California Family Fitness has been consistently rated as a local favorite among community…Barre
se alle anmeldelserA new kind of workout for me. I liked that the exercises were targeted and the instructor made adjustments to my alignment when needed.
Kaia FIT is a women's-only functional training program that re-teaches our bodies…Barre
se alle anmeldelserMy instructor made my first time doing Barre awesome! I was nervous but she helped me with my posture and gave all of us advice throughout. It’s a tough workout but I like how it’s not hard in your joints. I definitely recommend adding this to your workout routine. I usually weight lift but this workout still made me push myself to my limit in a good way.
Kaia FIT is a women's-only functional training program that re-teaches our bodies…26/2
se alle anmeldelserThe instructor was great! It’s been about 6 +/- years since I’ve done Bikram and she was supportive in that I take it at my own pace. Wonderful experience!
The Original Hot Yoga class (Bikram method) is done in a heated room to warm your…
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