Pilates at Studio
se alle anmeldelserit was my first time at NFLOW and I think I found my new favorite spot!! everyone is sooo welcoming knowing it was my first time. I felt so welcomed by the members and the instructor too!! thank you NFLOW 💖! not to mention such an aesthetic studio !!
A Naturally Memorable Getaway In the heart of California, Elk Grove is nestled between…- Kampsport, Styrketræning, …
Collective Martial Arts & Training Center
8167 Alpine Avenue, Unit B, SacramentoSacramento’s Premier Muay Thai & BJJ Gym. Expert Instruction. Collective Commitment… Women’s Strength Class
se alle anmeldelserEnded up getting stuck behind an accident in traffic & the woman I spoke to was very kind and accommodating to reschedule the reservation! Looking forward to taking this class & have enjoyed their other classes so far.
Beyond Her Body Studio is a women-centered strength and wellness studio built to…YOGA
se alle anmeldelserMy first time attending a class. The staff ( “A” name i forgot …)were very welcoming and showed me around. I took a pop up vinyasa yoga flow class by Sarah that really felt grounding (thank you).
The Wellness Club is a spin, sculpt, and yoga studio bringing new energy to the Sacramento…ROK YOUR BODY 1.0
se alle anmeldelserTaira was great. Her upbeat, motivational energy kept me in each move longer which really let me get that good shake and sweat in. Definitely a preferred instructor at this location :)
NEW students MUST arrive 15 minutes prior to class start for instructor safety debriefing…P2O Hot Kettle-Lates - UPSTAIRS
se alle anmeldelserBe ready! This is an intense workout which combines Pilates, cardio and kettle bells plus heat! I loved the class and will definitely be going back but be prepared for the dark room, loud music and sweat. Good vibes and a great effective workout!
Sacramento's First and Only Dedicated Hot Pilates Studio. Our Midtown Location offers…Total Body Strength Training
se alle anmeldelserVery engaging class with nice variety of exercises that equate to a complete full body burn. Bryan was helpful in correcting form and guiding us through. I would definitely recommend
Located at 1116 F Street, The Academy has proudly served the community for over a…Hot Yogalates
se alle anmeldelserOne of my favorite classes at hot sisters yoga to start the day. The studio is so welcoming, and the amenities are great if your transitioning to work after. Elle is a great instructor and super upbeat. She really challenges your body, so be ready to work.
Welcome to their yoga studio in Granite Bay, CA! They are sisters united by a deep…Vinyasa
se alle anmeldelserOne of the best meditative yoga sessions I’ve had. I felt it did some gentle work and the instructions guided practice was super calming and flowed naturally
A hidden gem! Experienced teachers. Both beginning and advanced students practicing…POWER SCULPT Full Body
se alle anmeldelserThis was a very challenging, but fun class. The instructor was engaging and helpful for a first time. I would definitely like to come back.
NEW students MUST arrive 15 minutes prior to class start for proper safety debriefing…Gentle Aerial Yoga (Salem)
se alle anmeldelserChelsea’s experience and knowledge and skills makes this place a great place to rejuvenate the body and mind. I was able to maintain no pain after a bad injury all because I practiced yoga at Freebird. Somehow Chelsea seemed to know what my body needed
NOT SO TRADITONAL YOGA STUDIO... At Freebird Yoga Studio they value creativity! They…KUNDALINI-INSPIRED SLOW FLOW
se alle anmeldelserThis class is amazing feels like an inner body massage and very grounding and soothing. The studio is beyond gorgeous with thoughts of so much detail. It’s a wonderful gem so thankful get to participate!
At Yogacreatives, their teachers are experienced, skilled, and intentional; they…Hot Pilates
se alle anmeldelserWow the best workout! Instructor was to the point and gives demonstrations that was very easy to understand. He also gave options to go hard or slow it down if you’re a newbie.
Switch Fitness offers fitness options as diverse as their community! Yoga, hot Pilates…C2 - CorePower Yoga 2: Themed
se alle anmeldelserGreat teacher great class! Small size, was challenged but also my modifications were encouraged, and the instructor really celebrated each of us students. She also let me in. On a secret - 1st Sun of month it’s free!
Ready to sweat? CorePower Yoga’s unique and physically challenging styles of yoga…Basic Vinyasa Flow
se alle anmeldelserkailey is amazing, can coax things out of you that you weren't aware you could do, and leave you at the end of class feeling supported and powerful, as well as rested.
Radiant Yoga is a state-of-the-art far infrared radiant heated studio offering Power…Boxing 45
se alle anmeldelserAdrian's class is consistently excellent. He focuses on technique while keeping rounds and combos challenging and accessible no matter your skill level. Highly recommend!
TITLE Boxing Club’s fun group classes deliver the amazing results of boxing, minus…ego: multi level reformer
se alle anmeldelserSecond class with Brooklyn. Her classes are challenging and fun in the best way. She also makes sure you execute each movement properly which I appreciate!! Will definitely continue taking her classes!!
Selfish pilates is your space, your time, your moment. In their studio, you’re encouraged…TEAMride 45
se alle anmeldelserLauren is great, really encouraging throughout and sharing stories with us. Ashley is also super friendly and helpful, getting me checked in and helping set me up on my bike. It’s always awkward going to a new place with little experience and they definitely made me comfortable enough that I’ll be going back.
We are Sacramento’s 1st full-body indoor cycling studio established in 2012. Family…Hot Power Vinyasa Yoga
se alle anmeldelserthis was a GREAT class. Also my instructor was one of the best instructors I’ve had and she is only 17. Moved us through the practice with reminders about breathing and how to position. The studio is really spacious so you aren’t crammed into a tiny room and there are no mirrors.
**ALL STUDENTS MUST SIGN OUR LIABILITY WAIVER** Visit yoganyla.com/yoga-nyla-waiver…PILATES REFORMER CLASS
se alle anmeldelserJanette is an amazing instructor! She adapts instruction to ensure that everyone is properly practicing Pilates, which I love. She is kind and hands-on. Her instruction has really helped me in and outside of the class. If you want great instruction and a greater mind body connection, book a class with Janette. She loves what she does and it really shines through!
Spring Pilates EDH is an authentic Pilates Club Studio led by professional instructors…Y6 Slow Flow
se alle anmeldelserThe class was a little tougher than other slow flow classes I've had. But it was a good challenge. Meagan was very welcoming and instructed the class well. I will definitely take classes in this location in the near future.
YogaSix offers 6 different class types from hot and powerful to slow and mindful…TrueCycle
se alle anmeldelserI’ve never done a spin class and Tina made it so hard, so enjoyable, and so welcoming! This kicked my butt like crazy but Tina’s energy and praise throughout made it so much better. I have no idea how she can go that fast but I’m going back just for her vibe!
TrueNorth Cycle & Barre is Folsom’s first boutique fitness studio that opened in…Upper Body Strength Training: Push-Pull Emphasis
se alle anmeldelserOmero lead us through a great workout. The class was challenging but very gratifying to finish. He also was very helpful to come around and help people when needed and always giving reminders and hints on form. I would definitely recommend the class
The Vitality Training Program offers evidence-based, professional-level strength…Zeus
se alle anmeldelserThis training was very fast, to understand how it works I definitely will be coming back. The trainers were helpful with the circuits. I would recommend and I did burn over 350 calories doing this
F45 Training is a revolutionary fitness program that combines cutting-edge technology…KAIUT Yoga
se alle anmeldelserThis was a really tough class for me in that I’m so not used to isometric holds anymore, but I felt amazing after! The instructor was lovely and checked in with myself and others often to make sure we were stretching deep enough or if we had any pain/needed modifications.
At Leap they offer various styles of yoga to accommodate EVERY BODY. Vinyasa, Yin…Mat Pilates
se alle anmeldelserAndrea is an excellent Pilates instructor! Her joyful spirit makes a hard class go by fast. She brings expertise and encouragement to every session. Her clear guidance, amazing coaching voice and just overall positive coaching style creates a supportive strength building environment for a tired mom like me. At the same time, I look forward to her challenging class because I know I’ll leave stronger. She has a remarkable ability to teach. Bless her!
Welcome to Ulu, a destination if you are seeking balance, stress reduction, and better…POWER SCULPT Full Body
se alle anmeldelserKiara is such an amazing instructor. She’s very encouraging, and her classes help push your capabilities. The vibes are always good, the atmosphere helps, and the music is always on point! I definitely will be back; with a couple of friends!
BODYROK is a Pilates-inspired, 45-min, full body, strength training group class on…Classic (45 Mins)
se alle anmeldelserCute studio and Dina had the best energy ever!!Though I’m not sure how Kesha and Taylor Swift qualified as twerk-class music, but honestly I had so much fun and loved everything about the class.
CycleBar Midtown Sacramento is where luxury meets sweat. Step into our state-of-the…Barre
se alle anmeldelserGreat low impact workout with a burn! Loved how Leah would go around and give corrections. It made me want to push myself even more!
Fitness Rangers encourages and empowers recruits of all levels in a welcoming group…Y6 Restore
se alle anmeldelserIt was my first time at this studio, and Justin’s Yoga Restore session was so peaceful and relaxing. The deep stretches felt great and the ambience was nice. I’m definitely looking forward to trying the other heated classes.
YogaSix offers 6 different class types from hot and powerful to slow and mindful…Intro to Pole Dance
se alle anmeldelserVery small cool studio giving garage studio vibes. Everyone seemed open and welcoming! The instructor is super awesome, but if you’re new, you might have to stand around awkward before someone gives you instructions after you walk into the studio as there are no greeters/front desk personnel besides the instructor who’s getting ready for class. I know it says on the description, but having more than one person per pole seems like a difficult class to lead, especially with beginners, since you can’t quite practice without feeling like you’re encroaching on someone else’s space, even though everyone is super nice about it. I think if you wanted to try this class, definitely go with an even number of people or bring one friend with you so you’re sharing a pole with someone you know and are comfortable with! But if you were thinking about maybe going to a pole dancing class but were too scared to, I think this is a great first studio. Very nice, very open, and respectful!!
Euphoria Pole Studio began as a small but mighty space upstairs at Rocknasium, one…Flow Session ~ Hatha/Vinyasa
se alle anmeldelserLovely studio, designed beautifully, I was welcomed so warmly, class was great, the teacher taught an intentional and creative flow. Very much enjoyed my first visit.
We are a studio that follows the seasons with heart – oriented, spiritually inspiring…CP Reformer Flow 1.5 (50 Mins)
se alle anmeldelserInstructor was great, gave really clear instructions, and walked up and down the aisles throughout class to help people with adjustments. Great playlist.
Club Pilates provides small group and private training classes for reformer Pilates…Restorative
se alle anmeldelserIncredible restorative class by Monique! So comfy and chill — it was the perfect end to the day. Thank you!
Step into a world of wellness and tranquility. Discover the power of self-care and…Deep Rest: Yoga Nidra Meditation
se alle anmeldelserMaria was phenomenal! She made the class feel so welcoming and she was very professional. I had an amazing time and would definitely recommend this!!!
Westpark Yoga & Movement is a welcoming, community-centered studio in Roseville,…Boxing 45
se alle anmeldelserAlways an absolute experience working out with Coach Adrian.. good combinations that makes you work on all of your technique and also stimulates your brain to coordinate all the moevment. Truly recommend to try his class ❤️
We’re a full-body, authentic heavy bag workout designed to build your fitness, control…Hatha
se alle anmeldelserKat always takes me by surprise! 🤍 Her Hatha sessions always challenge me in the best way and leave me feeling stronger, refreshed, and accomplished every time. She’s truly one of my favorite instructors!
At Yoga Shala we are committed to building a community rooted in Truth and Love.…Classic (50 Mins)
se alle anmeldelserThis was my first ever Barre experience and won’t be my last! The staff was so nice and welcoming, and Vaneksai made it a fun yet challenging class. She gave just the right instruction when I was a bit lost, and you can tell people come back for more because people around me knew what to do next, which was helpful for me to look around when Vaneksai was walking around helping others.
Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…Y6 Slow Flow
se alle anmeldelserJill is such an intuitive guide, she's got a casual/ natural "yoga" voice and her cueing sounds just like the voice in my head when I'm talking nicely to myself. she has an incredible way of coaxing the most out while sprinkling just the right amount of rest. I always leave her classes knowing I gave it everything I had and feeling great.
YogaSix is changing the way people think and experience yoga. Its a modern take on…- Styrketræning, Low-impact Training, …
Positive Impact Fitness
1040 Pleasant Grove Boulevard, RosevilleStrength 45min
se alle anmeldelserSuch a sweet and flexible instructor with a very realistic strength workout! Will be back.
Positive Impact Fitness Make a change that will impact your tomorrow. Meditative Vinyasa
se alle anmeldelserTammy was wonderful. We did poses I’ve never done before, which is rare, and I loved how she laced astrology in to the class. Will definitely be back 💙
The Yoga Room studio is dedicated to offering a variety of classes and workshops…Open Gym
se alle anmeldelserGym was very spacious and not too busy for 4pm on a Friday. Plenty of machines and weights. I wish there were more cardio machines like treadmills or ellipticals for variety but it was still nice to have cycling bikes. Would return!
Welcome to Fitness System, “Joe's Fitness Revolution!” Come by for a tour to check…- At Mountain Lotus Yoga we offer hot yoga, healthy food, and fun events at two locations…
Baptiste PowerFlow
se alle anmeldelserHaley is awesome! She offers really good instruction and guidance, and I love her bright energy.
Spotted Dog Yoga & SUP is the only Baptiste Power Yoga affiliate in the greater Sacramento…Hoops 30 Min Workout
se alle anmeldelserGreat class today! The format was fast-paced, so I got a lot in in just 30mins. The instructor, Jason, was really great at keeping things moving and explaining the moves to me while giving tips on form.
At Hoops Bootcamp & Fitness their goal is to provide a great alternative to the Box…Hip Hop Mat Pilates - Medium Heat
se alle anmeldelserOut of all the Pilates classes I take I always look forward to this one. If you want your legs to tremble to the beat along with a heavy sweat this is your class.
Vault Fitness is Rocklin's premier destination for strength, movement, and recovery…POP Pilates®
se alle anmeldelserloved it! instructor was great. location was beautiful (antique store!) loved how the exercises were paired to the music. had a blast!
Ritual Wellness House is Sacramento’s sanctuary for modern healing, community, and…BeatRide (Childcare Offered!)
se alle anmeldelserKristie brings an awesome energy to class and knows how to pay with lighting and fans to make class fun! Some earplugs would help since the speakers are blasting.
*Shoe rentals are $3* WELCOME! We are a Spin AND Strength Studio! Rhythm based cycle…HIIT & KICK!
se alle anmeldelserThis is a REALLY fun way to do cardio! No experi nice with martial arts or bags needed, no equipment needed, the teacher shows everything super clearly and was so welcoming. Will definitely be back!
Performance 22 offers a combination of fitness classes throughout the week. Their…CP Reformer Flow 1 (50 Mins)
se alle anmeldelserBest Pilates class and instructor ever!!!! Chioma is so kind and hands on, she challenges you in great ways!
Club Pilates provides small group and private training classes for reformer Pilates…
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