Dance Cardio w/ Arms
se alle anmeldelserAmazing energy. Such a fun class. I’ll be back next time I’m in NYC
WELCOME TO 305 bby! If this is your very first time, know that ALL are welcome in…Energy Healing Flow
se alle anmeldelserHealing Energy flow was a combination of Kundalini yoga, Ayurvedic moves, tai chi and a faster-paced Vinyasa flow. It was more energetic and intermediate/advanced than I assumed from the description both on classpass and the studio website, just a heads up. I loved the drumming and chimes, and would love to see the class evolve to be even more focused on somatics and trauma release! That could be so special for the neighborhood. What a cool offering.
*Please Read Our Studio Polices/Info Below - We look Forward to Having You in Class…ROW 50
se alle anmeldelserTook rowing with Brandon. The workout was very well designed, and allowed me to push myself hard. It’s a small class workout, allowing one to get personal attention for posture correction and Brandon offered ample encouragement to push oneself to an intense workout.
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