• Spin Society
    Cycling

    Spin Society

    229 Kingsway, Vancouver
    4.8
    (7500+)
    Safety guidelines
    DOWNLOAD OUR NEW APPSPIN SOCIETY 2.0 You can still book through ClassPass, but…
  • Jaybird
    Pilates, Yoga, …

    Jaybird

    1232 Richards Street, Vancouver
    4.8
    (7500+)
    Safety guidelines
    Jaybird is about getting out of your head and into your body. They believe in shedding…
  • Spin Society
    Cycling

    Spin Society

    1332 Granville St, Vancouver
    4.7
    (7500+)
    Safety guidelines

    SCTY50

    Amazing start to the week! Oriana is a great instructor and the playlist was perfectly fitted to her class. Also, all the staff are so friendly with first timers. - will definitely be back soon.
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    DOWNLOAD OUR NEW APPSPIN SOCIETY 2.0 You can still book through ClassPass, but…
  • HUSTLE
    Strength Training, Yoga, …

    HUSTLE

    229 Kingsway Street, Vancouver
    4.8
    (7500+)

    HUSTLE X

    I’ve definitely been slacking in workouts and have found it hard to stay consistent, but I’m SO happy to be back at Hustle. It was my first time taking Hustle X and I can’t say enough good things. It’s a fun yet challenging hybrid class and Lucy is such a fab instructor. Excited to make this part of my regular schedule!
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    DOWNLOAD OUR NEW APP!! HUSTLE 2.0 You can still book with ClassPass, but then…
  • Spin Society
    Cycling

    Spin Society

    924 16th St W, North Vancouver
    4.8
    (7500+)
    Safety guidelines

    THEME: Spice World

    Never less than 5 stars with Donavyn! He is honestly the most positive, enthusiastic, fun human being! His classes are challenging but in the best way possible. You will feel incredible leaving one of his classes - sign up if you havent had a class with him!
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    DOWNLOAD OUR NEW APPSPIN SOCIETY 2.0 You can still book through ClassPass, but…
  • Lagree West
    Outdoors, Pilates

    Lagree West

    437 W Hastings St, Vancouver
    4.8
    (7500+)
    Safety guidelines

    GASTOWN MEGAFORMER

    Wow I loved Saskia’s class!! It was hard as heck though but she had such a positive demeanor that made you want to keep pushing through. I would highly recommend her class, especially if you are new as she really helped the new people in the class which is always nice!!
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    Lagree West is a provider of the Lagree Fitness Method in Vancouver. The secret behind…
  • Elite Performance
    Strength Training, Stretching

    Elite Performance

    325 Howe St, #B102/#B202, Vancouver
    4.9
    (7500+)
    Safety guidelines

    GluteFit

    Absolutely love the way felix programs his glutefit classes!! It’s a perfect mix of cardio and strength. He also does a great job at reading our energy and is attentive to form. This is one of my favourite weekly leg workouts!
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    Elite Performance is centrally located in downtown Vancouver's business district…
  • CMMN GRND: Fitness and Social Wellness Collective
    Yoga, Outdoors, …

    CMMN GRND: Fitness and Social Wellness Collective

    121 West 2nd Avenue, Vancouver
    4.8
    (5000+)
    Safety guidelines

    IN-STUDIO IGNITE (Power)

    Kevin was accommodating and knowledgeable. As a person of colour, seeing a POC instructor leading a yoga class was really empowering and grounding. We started the class with rest and he used a really cool instrument (Harmonium?) to set the tone of the class. We moved into a flow that was challenging (but in the best way). He often encouraged us to do what was best for our bodies and reminded us that all of the poses were “just suggestions.” At the end of the class we ended in rest and he even sang while playing the harmonium. I came into class feeling tried and emotionally low. I left the class feeling energized, calm, and grounded. After class I used their shower facilities and it was beautiful and clean. They had everything you needed (towels, hair and body products, blow dryer, etc). Thank you for providing a beautiful space and class!! 🤍
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    We cultivate support systems for our community, balancing our own needs in the areas…
  • Kondi Fitness
    Strength Training, Barre, …

    Kondi Fitness

    1462 W 8th Ave, Suite 100, Vancouver
    4.7
    (7500+)

    HIIT Legs and Abs South Granville

    Miranda is awesome! Her coaching is kind and supportive while ensuring good form is being practiced. I also loved the new format of this class for legs and core/abs, it was a good mix of cardio, booty and legs (bar, calisthenics and TRX)!
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    Kondi Fitness is Vancouver's premiere fitness studio for group classes. They offer…
  • Lagree West
    Pilates

    Lagree West

    117 1st St E, alley entrance, North Vancouver
    4.8
    (7500+)
    Safety guidelines

    HAPPY HOUR LONSDALE MEGA

    Really great! Always enjoy the workout. My only complaint is that it’s hard to follow with the dividers which I totally understand but perhaps the front desk person can also demo at the front? Otherwise love lagree!
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    Lagree West is a provider of the Lagree Fitness Method in Vancouver. The secret behind…
  • Stretch Studio
    Yoga, Stretching

    Stretch Studio

    180 E Pender St, Vancouver
    4.7
    (7500+)
    Safety guidelines

    SLOW STRETCH (IN-PERSON)

    A little bit of flow and gentle poses. Some warrior, tree, triangle, back bends. No pigeon which is my favourite yoga stretch but it was a more shoulder focused stretch. Sandra gave lovely cues and lots of options. Great to take some time to be mindful and connect with your body.
    see all reviews
    Stretch was founded by Boyd and Emmanuelle to offer yoga to their own neighborhood…
  • Lagree West
    Pilates

    Lagree West

    2625 W 4th Ave, Vancouver
    4.8
    (7500+)
    Safety guidelines

    KITS CLASSIC MEGA

    I would totally recommend this class for someone who’s new or someone (like me today) who just wasn’t up for the whole deep Lagree torture. Still a great work out, and Travis is excellent at explaining and correcting form!
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    Lagree West is a provider of the Lagree Fitness Method in Vancouver. The secret behind…
  • YYOGA - Downtown Flow
    Sauna, Yoga, …

    YYOGA - Downtown Flow

    888 Burrard St, Vancouver
    4.6
    (7500+)
    Safety guidelines

    Flow

    Strong, uptempo class, helped me push and explore a couple edges. I appreciated how observant he was as a teacher and encouraged people to focus on technique and breath throughout the sticky poses. Definitely recommend. Thanks Connor!
    see all reviews
    You aren’t just welcome here, you belong. We believe that yoga is for everyone and…
  • Kondi Fitness
    Strength Training, Pilates

    Kondi Fitness

    806 Homer St, Vancouver
    4.8
    (7500+)
    Safety guidelines

    HIIT Combo Yaletown

    Brenda’s coaching is great, she always gives little reminders to adjust for good form and posture to avoid injury and make the most of your work out. She’s encouraging and also provides alternate options for different levels. Love her!
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    Kondi Fitness is certified in Callanetics, Pilates, and strength training. Lacey…
  • Lagree West
    Pilates

    Lagree West

    Unit 10-199 East 20th Ave, Vancouver
    4.8
    (7500+)
    Safety guidelines

    MAIN ST MEGAFORMER

    Todays class was great! Lucy was attentive and professional as usual. She provided really clear instructions and offered modifications to suit your needs. Her 4 count and cues on what muscle to focus on is appreciated,
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    Lagree West is a provider of the Lagree Fitness Method in Vancouver. The secret behind…
  • Ride Cycle Club
    Cycling

    Ride Cycle Club

    133 West 1st Street, North Vancouver
    4.8
    (2500+)
    Safety guidelines

    LONSDALE RIDE 50MIN

    I don’t think I have ever had a better instructor, ever. He was so invested in every person in the room, gave people individual attention, was extremely energetic and actually explained how spin works. It was great!
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    Ride is an innovative boutique concept that is challenging the status quo of indoor…
  • YYOGA - Kitsilano
    Sauna, Yoga, …

    YYOGA - Kitsilano

    1915 W 4th Ave, Vancouver
    4.6
    (7500+)
    Safety guidelines

    YHot

    Dolly is so lovely. She usually starts her classes with bits of wisdom, and they always resonate so deeply throughout my practice. Perfect evening class - strong, grounding, and calm. I also love how she takes the time to adjust and help her students; this makes all the difference!
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    You aren’t just welcome here, you belong. We believe that yoga is for everyone and…
  • Oxygen Yoga and Fitness
    Strength Training, Yoga, …

    Oxygen Yoga and Fitness

    525 Smithe St, Vancouver
    4.6
    (7500+)
    Safety guidelines

    Hot Fire Flow & Chill (Level 1/2/3)

    I enjoyed that this class had a little bit of everything. We started with high energy, more intense exercises, then moved to some yoga flow, and finished with some deep stretches and a nice long guided meditation. Definitely left the glass feeling amazing, but wish there had been more cues for level ones. I got lost a few times and if I was a total beginner I would probably not have enjoyed it.
    see all reviews
    Oxygen Yoga and Fitness offers Far Infrared Heated Yoga (Flow, Power, Yang/Yin),…
  • Cadence Cycling and Movement Studio
    Cycling, Strength Training

    Cadence Cycling and Movement Studio

    1644 W 6th Ave, Vancouver BC
    4.6
    (7500+)
    Safety guidelines

    IN STUDIO - FUNCTIONAL MOVEMENT- 45 min

    Pauline was a super kind and motivating instructor. The full-body strength workout focused on core and prioritized proper form. Other people in the class had a done spin class right before, which I think would be a wonderful well-rounded workout! #ClassPassInsider
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    Cadence was created by a group of individuals passionate about transforming mind…
  • Oxygen Yoga and Fitness
    Yoga, Barre, …

    Oxygen Yoga and Fitness

    1801 W Broadway, Vancouver
    4.5
    (7500+)
    Safety guidelines

    Hot 20/20/20 1/2/3

    This class with Ryler was such a blast!! The cardio and strength training sequence were great with a good mix of different exercises. The music was bomb, the pace was awesome and the vibe was great! Definitely would recommend if you like a more fast paced/ cardio intense class. It would not be too tough as modifications were available and it was enjoyable with Ryler being encouraging. Nice space and amenities too!
    see all reviews
    Oxygen Yoga & Fitness, Inc. offers Far Infrared heated yoga and fitness classes for…
  • Oxygen Yoga & Fitness West End
    Yoga, Strength Training, …

    Oxygen Yoga & Fitness West End

    1777 Haro St, Vancouver
    4.6
    (5000+)
    Safety guidelines

    Hot Strength & Cardio Fusion

    I’m a workout newbie and this class is great. Challenging but not so hard that is becomes a struggle. Loved that the instructor took the time to explain what muscles each move worked and the benefits etc. 10/10 class for those on the newer end to fitness but wanting to jump right in and challenge themselves
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    Oxygen Yoga & Fitness offers Far Infrared Heated yoga and fitness classes for all…
  • Inferno Hot Pilates Vancouver
    Pilates, Yoga, …

    Inferno Hot Pilates Vancouver

    555 W 12th Ave, Vancouver
    4.7
    (2500+)
    Safety guidelines

    HOT YOGA (45m)

    Excellent studio and a class. Room is nice and hot, clean and the individual practice space is much more roomy than other places. (Pretty sure it’s because of COVID safety protocols). Teacher was giving clear instructions and paying more detailed attention to the students to give any necessary tips and suggestions for different needs. Enjoyed it very much.
    see all reviews
    The Hottest New Group Workout from New York! Inferno Hot Pilates (Hot HIIT) is a…
  • Oxygen Yoga and Fitness
    Yoga, Strength Training, …

    Oxygen Yoga and Fitness

    2760 E Hastings St, Vancouver
    4.5
    (7500+)

    Fast & Furious Fusion

    Loved Victoria’s instructions on keeping good form throughout. However I think the description of the class could be updated - this was more like a HIIT class rather than a Pilates inspired one. Lean Mean Legs and Butts sounded more like HIIT but felt like Pilates.
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    Oxygen Yoga and Fitness is an infrared studio that offers contemporary hot yoga,…
  • SWEAT Vancity
    Strength Training

    SWEAT Vancity

    #130, 400 Brooksbank Ave, North Vancouver
    4.8
    (7500+)

    SWEAT TRX

    Tara is awesome. She greeted me as soon as I walked in the studio and made me feel really comfortable. She took the time before class to let me know the structure (cardio with air runner, rowing, air bike and jumping rope then trx work) and show all the new people the basics of the trx. She did say the Saturday AM is mostly regulars but throughout the whole time she was really encouraging and hands on and offered variations when needed. Everyone in the class was really nice too. Youll need your own lock for the lockers but there wasnt really a need as she said no one ever comes in through the back. Great workout.
    see all reviews
    SWEAT Vancity - North Vancouver's Premier TRX and Small Group Training Studio. …
  • Oxygen Yoga and Fitness
    Yoga, Strength Training, …

    Oxygen Yoga and Fitness

    564 W Broadway, Vancouver
    4.6
    (2500+)
    Safety guidelines

    Hot Flow and Stretch Level 1/2/3

    What a great instructor, as a semi knowledgeable, prob least experienced person in the class with terminology and movement she knew when to 'instruct', and when the full class knew the moves per sequence....love the focus on breathwork....will def be back....
    see all reviews
    Oxygen Yoga & Fitness, Inc. Come and sweat it out in Vancouver’s hottest, state of…
  • Griffins Boxing and Fitness
    Boxing

    Griffins Boxing and Fitness

    326 Esplanade E, North Vancouver
    4.9
    (2500+)
    Safety guidelines

    BOXFIT®

    Front desk staff is always so welcoming and great. Diana was an awesome instructor. Clear with her instructions and such a great and fun workout. She gave me pointers throughout and the class went by so fast. Was only my second class and I will definitely be back.
    see all reviews
    Griffins Boxing and Fitness is not your typical boxing gym, it is a community. Specialty…
  • Studeo Vancouver
    Strength Training, Gym Time

    Studeo Vancouver

    865 Hornby St, 202, Vancouver
    4.8
    (2500+)

    BOX

    Jana was the DJ in this class and it was actually taught by Renae. EXCELLENT music as Jana knows the flow of the class! Still cant hear the instructor sometimes so beginners beware.
    see all reviews
    Studeo Vancouver is a training centre like no other. They offer private personal…
  • Oxygen Yoga and Fitness
    Yoga, Strength Training, …

    Oxygen Yoga and Fitness

    2883 East 12th Avenue, Vancouver
    4.7
    (1000+)

    Hot INFRARED Tone & Sculpt Fusion

    Today's class with Sarah was very intense, challenging and hot! I loved it and the wide range of exercises made it fun. Great hard workout to end the week!
    see all reviews
    Oxygen Yoga and Fitness is one of the few studios in the world to offer yoga and…
  • One Yoga
    Yoga

    One Yoga

    150 W Hastings St, Vancouver
    4.7
    (7500+)
    Safety guidelines

    [IN PERSON] Flow + Restore

    I can’t believe my favorite yoga studio is closing down. So much tears, laughter, sweat, prayers and healing happens between these brick walls. I miss One Yoga and all the yoga teachers immensely. Until we meet again, take care!
    see all reviews
    One Yoga for the People is a studio to connect to yourself, to community, and to…
  • SPINCO
    Cycling

    SPINCO

    154 West Hastings Street, Vancouver
    4.8
    (1000+)
    Safety guidelines

    SPIN

    Awesome workout and very fun. I love how spacious it is, I felt like I had ROOM which isnt typical in spin classes.Wish the music was less loud than the instructor though, I couldn’t really hear the instructions.
    see all reviews
    SPINCO isn't just a workout, it's a community of riders that empower each other every…
  • Pure Barre
    Barre

    Pure Barre

    1907 W 4th Ave, Vancouver
    4.6
    (7500+)

    Pure Barre Classic

    It was my first time doing a Barre class. The staff here were EXTREMELY friendly and approachable. Incredibly nice even. The class itself is based on micro movements but it's tough. I really liked it. I recommend this class and this studio.
    see all reviews
    Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…
  • The Yoga Bar
    Yoga, Pilates, …

    The Yoga Bar

    Unit 280 1050 Homer St, Vancouver
    4.7
    (1000+)

    L.A.A.B. Endurance Training

    This was a great and well-lead class. My neck feels less sore already. Most classes do nothing much for the back body, so I really appreciated that aspect and focus so much. Only complaint: your mat rentals are too pricey! Not everyone is going to carry around a yoga mat or lives down the block. I think they should be like a dollar.
    see all reviews
    Yoga and fitness studio in Yaletown, Vancouver. They offer a wide range of classes…
  • iDance Vancouver
    Dance

    iDance Vancouver

    119 W Broadway, Vancouver
    4.6
    (7500+)
    Safety guidelines

    Heels - Open Level - with Juan Duarte

    Fantastic class!! The choreo was so much fun, incorporating some heels movements inspired by other styles of dance, and a lot of fun! The instructor encourages you to workshop across-the-floor movements and cheering each other on before choreo! Always so great.
    see all reviews
    iDance prides itself on the fact that they are the only non-intimidating dance studio…
  • Club Row
    Rowing

    Club Row

    163 W Pender St Vancouver, Vancouver
    4.7
    (7500+)

    Club Row

    This was my first class back since COVID. It was really great to get back to organized class setting. The music was sort of loud but I am also probably not use to it the way I was before. McKenna was a blast, its too bad her last class is next week :( Facilities were clean. Rowers were well spread out. Overall great experience back.
    see all reviews
    WELCOME TO THE CLUB Club Row is the world’s first and only rhythm based rowing class…
  • eBody
    Strength Training

    eBody

    435 Davie Street, Vancouver
    4.9
    (2500+)
    Safety guidelines

    FULL BODY VIBE

    B said this new routine was called Vibe and Kill. Well, I almost died. It was awesome to have new moves thrown in there - I could hardly hold my arms up to blow dry my hair after! Such a good, intense workout and B’s encouragement and motivation always help to get me to the finish line!
    see all reviews
    Revolutionize the way you train. Low impact, highly effective, time saving work out…
  • Modo Yoga
    Yoga

    Modo Yoga

    2083 Alma St, Vancouver
    4.7
    (7500+)
    Safety guidelines

    Modo (Music)

    Amazing and relaxing class! Felt more like Hatha. Grant is a great teacher and his energy made for a very zen and soulful class. And everyone else was so nice at the studio and helped me out with an issue ! So thank you! I love this studio
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    Modo Yoga is a green, clean, hot yoga series that stretches, strengthens and tones…
  • iDance
    Dance, Stretching

    iDance

    2083 Alma Street, Vancouver
    4.8
    (1000+)
    Safety guidelines

    Modern/Contemporary - Open Level

    Carla is my absolute favorite teacher! She makes the class easy to follow and choreographs for a variety of levels all in one class so you can walk away feeling like a pro. But don't be deceived, it won't be an easy class and she will expect you to let your feelings out on the dancefloor. So bring all the emotions your week has caused you and let it out!
    see all reviews
    iDance prides itself on the fact that they are the only non-intimidating dance studio…
  • Barry's
    Running, Strength Training

    Barry's

    1035 West Pender Street, Vancouver
    4.9
    (100+)

    RUN X LIFT Total Body

    High energy class with a good mix of cardio and strength. Not great for beginners since there isn't much time for instruction or corrections. Volume level is insane - highly recommend taking some free earplugs at the front desk.
    see all reviews
    Barry’s is a 50 minute cardio and strength-building workout designed to help your…
  • Pure Barre
    Barre

    Pure Barre

    1128 Homer St, Vancouver
    4.6
    (7500+)
    Safety guidelines

    Classic (50 Mins)

    Friendly and helpful teacher. Upon arrival, she showed me where to put my belongings, gave a tour of the space, told me what equipment I was going to need. Before the class, I was given a quick demonstration of what to expect. This was my first time doing barre. I enjoyed the class. I would come back!! It was challenging, but fun.
    see all reviews
    Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…
  • YYOGA - West Sixth
    Yoga, Sauna, …

    YYOGA - West Sixth

    1569 W 6th Ave, Vancouver
    4.7
    (500+)
    Safety guidelines

    Flow

    Such a wonderful practice! Araba's class was my favourite in a long while. Beautiful intro meditation and theming, breath-focused flow, and logical but unique sequencing... I'll be back for sure!
    see all reviews
    You aren’t just welcome here, you belong. We believe that yoga is for everyone and…
  • Salted Cycle
    Cycling

    Salted Cycle

    123 Carrie Cates Court, Unit 212, North Vancouver
    4.6
    (7500+)
    Safety guidelines

    SALTED

    I find these bikes a little harder to clip into and less comfortably designed than the bikes at other studios. The music is awesome and for someone who wants to avoid the dancy spin classes (where youre bobbing up and down on the bikes to the beat) this is the one for you!
    see all reviews
    The Salted experience is a 50 minute high intensity indoor cycling ride. Forward…
  • Barre Fitness
    Barre, Stretching

    Barre Fitness

    3584 West 41st Avenue, Vancouver
    4.6
    (1000+)
    Safety guidelines

    Barre Fitness-LIVESTREAM

    One word, AMAZING ...! Leslie’s classes are always amazing, thoughtful. One of the best instructors at caring for both in studio students and virtual students. She will thoughtfully position herself so that both can see, hear clearly in order to follow along!
    see all reviews
    Barre Fitness gets you a dancer's body without the dance! Every Barre Fitness class…
  • Groundwork Athletics
    Strength Training

    Groundwork Athletics

    736 Granville Street #10, Vancouver
    4.7
    (1000+)
    Safety guidelines

    GWA Total Body

    Great strength training class! Super small class (only 6 of us), very welcoming group, and helpful/friendly instructor that checked in and made sure we understood form and were feeling good. Would definitely go back and highly recommend for those that are seeking a weighted workout.
    see all reviews
    At Groundwork Athletics you get training based on a solid educational foundation…
  • Modo Yoga
    Yoga, Barre, …

    Modo Yoga

    217 W 1st St, North Vancouver
    4.6
    (2500+)
    Safety guidelines

    Barre Basics

    Instructor was great. Very clear instructions and very kind and helpful. The space is a bit strange as there is a large barrier / pole in the middle which blocks the view of the mirror if you are on the wrong side of it
    see all reviews
    Modo Yoga is a community of over 55 hot yoga studios located across Canada, the United…
  • Shift Power Yoga Vancouver
    Yoga, Stretching

    Shift Power Yoga Vancouver

    156 East 7th Avenue, Vancouver
    4.8
    (500+)

    Power Yoga * In Studio*

    Such a great little studio! I love the team here - Dustin and everyone at the studio is always very welcoming and warm. The practice itself is solid - fiery flows with lots of freedom to play and add on. Highly recommended!
    see all reviews
    We exist to support you in practicing what matters. Welcome to Shift Power Yoga…
  • Method Kitsilano
    Cycling, Yoga, …

    Method Kitsilano

    2020 Arbutus St, Vancouver
    4.7
    (7500+)

    Classic Ride*

    This was the hardest class of my life! Kacie really made us work for it on Friday. Method is always going to be my favorite class because of the variety of the classes and the teachers, and the constant push to do better each time.
    see all reviews
    Method is a group fitness experience designed for everyone looking for a challenge…
  • Hero Athletics Inc.
    Strength Training, Boxing, …

    Hero Athletics Inc.

    100 Esplanade East, North Vancouver
    4.9
    (100+)
    Safety guidelines

    CONDITION - Interval training

    I love this new workout space and Meego is the perfect mix of supportive while pushing well. Both Condition and Lift are great classes
    see all reviews
    Hero Academy focuses on fun, non competitive boxing, kickboxing, jiu jitsu and functional…
  • Eastside Boxing Club
    Boxing, Strength Training, …

    Eastside Boxing Club

    238 Keefer Street, Vancouver
    4.8
    (1000+)

    Beginner Boxing

    Classic boxing gym without the silly dark room and loud music. Top notch instruction and great for beginners to those with some experience.
    see all reviews
    ESB is a not-for-profit gym located in the heart of Chinatown in Vancouver’s Downtown…
  • Gymbox
    Strength Training

    Gymbox

    909 W Broadway, Vancouver
    4.5
    (2500+)
    Safety guidelines

    Body Build - Lower

    This class is great for understanding the mechanics of lifting. Today’s class was lower body focused and James gives great feedback and is patient with newbies :) 10/10 recommend if you are looking to increase strength and ensure correct technique!
    see all reviews
    Their mission has always been the health and wellness of their community. With the…
  • Pop Queen Cardio
    Dance, Outdoors

    Pop Queen Cardio

    677 Davie Street, Vancouver
    4.9
    (100+)
    Safety guidelines

    Pop Queen Cardio | The Dance Centre

    Jared is friendly and welcoming. As a newbie, I didn’t feel intimidated or the dance steps super hard to follow. It was a very enjoyable one hour workout! I’d definitely be back!
    see all reviews
    Dancing should be fun. Keep your feet moving and hearts pumping in an energizing…

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