![[solidcore]](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mNgYAAAAAMAASsJTYQAAAAASUVORK5CYII=)
Off-Peak Signature50: Full Body | Spanish x Latin Trap
se alle anmeldelserI ended up being the only guest in this class and Luis was so helpful in making the most of the time and helped me with a lot of corrections and encouragement! I loved his reggaeton playlist and would go again
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…Power Yoga
se alle anmeldelserInstructor was great - very attentive, hands on adjustments and varied recommendations to get you deeper into a pose. The space was great - loft like with nice art on the walls. Only thing I found distracting was there was a pilates class going on above and people walking up and down the adjacent stairs.
We are located in the alley behind Connecticut Ave. We are NOT located on Connecticut…Studio 1 | Signature50: Full Body
se alle anmeldelserI LOVE the way Derika coaches! She explains things very well and makes sure to push you and guide you when you need it! I also love how she will get involved and show the class how to do an exercise so we get a good visual also!
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Off-Peak Signature50: Full Body
se alle anmeldelserBronte ROCKS!! She really knows how to keep you motivated and focused, even during the most difficult classes and I love her for that! Truly one of the most caring instructors who takes the time to make sure you’re using good form and making the most of each work out.
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Off-Peak Signature50: Full Body
se alle anmeldelserAlly is the best instructor I’ve had. She moves at a Goldilocks pace and provides clear hands-on corrections. My friends and I try to catch her class every week.
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Pilates Group Class intermediate/advanced
se alle anmeldelserClean studio with a friendly and knowledgeable instructor. Note: the owner does bring her dog who keeps to himself and is friendly.
What is different about Pilates of Mclean? They aren't a Pilates Factory like other…Maha Flow
se alle anmeldelserRachel was great! I loved that she was engaged in conversation with the other yogis in the room before class. During class, her cues were precise to the point where I could’ve done the class with my eyes closed. I will definitely be going back.
Yoga Sangha is more than just a place to practice; it's a vibrant community where…Power Flow 60- Arlington
se alle anmeldelserThe class is upbeat with fast movements and you do not go deep into any pose. There is a moment where you can repeat the sequence at your own pace and flow. Music was on point.
Our Why: To empower individuals so that they can live a life of possibility and connection…- Yoga, Pilates, …
Mind the Mat Pilates & Yoga
2214 Mount Vernon Avenue, AlexandriaRetningslinjer for sikkerhedHAWT Pilates Express (95)
se alle anmeldelserI liked her playlist and confidence w leading the room! Refreshing to take class from someone w actual personality! Workout was great :)
Mind the Mat Pilates & Yoga offers specialized Pilates, yoga, boot camp & barre classes… Off-Peak Signature50: Full Body
se alle anmeldelserMichelle is great!! She incorporates physical form corrections which I appreciate as sometimes the base instructions plus spring directions plus form corrections is a lot to focus on mid-exercise. Really enjoyed her positive yet genuine attitude!!
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Signature50: Full Body
se alle anmeldelserMaddie is a great instructor. Clear instructions, good and challenging variations, and provides hands-on corrections. I also appreciate and motivates me when instructors learn names and calls them out. (I feel like most instructors at this location does all of this so kudos on whoever does the training)
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Signature50: Full Body
se alle anmeldelserAlex was my favorite instructor so far! Very supportive and helped me push through at so many points throughout the workout. Was challenging but in a good way, especially since we worked on all parts of the body for about the same amount of time.
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Signature50: Full Body
se alle anmeldelserReally loved this class! The a series was different than the typical routine I’m used to and I love when instructors switch it up!! Music was also 10/10!
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Signature50: Full Body
se alle anmeldelserAna was so welcoming and accommodating for my first pilates class ever. Everyone always talks about how intimidating solidcore is, but I can honestly say that—despite being in over my head the whole class—I did not feel that way and instead enjoyed the whole experience because of Ana’s help. I probably should’ve taken a foundations class, but this was still challenging in a really fun way. I will be back asap 🫡
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Advanced50: Full Body
se alle anmeldelserCoach Abs is the best! Clear about what's happening, what's about to happen, how long is left in the current position. Great music choices! So helpful during class as well! I'll be back!
[solidcore] is a high-intensity, low-impact strength training workout on a custom…- Yoga, Pilates
Mind the Mat Pilates & Yoga
3300 Fairfax Drive Unit B, ArlingtonRetningslinjer for sikkerhedInfrared HAWT Pilates (95)
se alle anmeldelserThe instructor was just amazing!! She was very funny and also super professional. She shared the anatomy perspective from our exercises, super interesting!
Mind the Mat Pilates & Yoga offers specialized Pilates, yoga, boot camp & barre classes… - Pilates, Yoga, …
Mind the Mat Pilates & Yoga
2201 North Pershing Drive, ArlingtonRetningslinjer for sikkerhedPilates Mat I
se alle anmeldelserNancy was really great, but the room was tiny and the windows were covered, so I felt a bit claustrophobic! I did enjoy the class thought and Nancy’s individual adjustments were helpful.
New Location! Please note we have 2 locations in Arlington. This is the New Lyon… Heated Peak Pose Flow
se alle anmeldelserReally enjoyed the class! The instructor is very friendly, and the sequence was the right balance of challenging and relaxing. One note I’d make is that it is sometimes hard to hear the instructor over the music if she’s on the other end of the studio room; I’d recommend turning the music down a notch or speaking from the center of the room.
Barre yoga, beginner and advanced practices, hot yoga, happy hour upbeat yoga, sunrise…Off-Peak Signature50: Full Body
se alle anmeldelserAustin was a great instructor! He gave very clear instructions and motivating language. Thank you!
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Signature50: Full Body
se alle anmeldelserZimuzo was fantastic!! Great class. Super supportive. Made corrections without being patronizing and overly obvious. Will definitely be back.
[solidcore] is a high-intensity, low-impact strength training workout on a custom…SURGE FIT
se alle anmeldelserThis was a **very high impact** cardio and strength format (burpees and jumps!!), and several segment transitions. The instructor’s prompts could’ve come a few beats earlier to prepare to flow into the next move, but overall it was still a fun class, if a bit uncoordinated feeling at times.
The MVMNT Society is a boutique studio that offers multi-disciplinary group classes…Yang to Yin
se alle anmeldelserAwesome instructor, awesome class, came in feel anxious and sad and left feeling uplifted and grounded. Thank you Kate !!
Whether you are in the mood for strong power yoga, sweat-inducing cardio barre or…ALO MAT PILATES
se alle anmeldelserBella is a great instructor, I’ve been to two of her classes and feel great during and after the workout! She’s very kind, patient and detailed when showing the movements. I would 100% recommend mat Pilates with her!
They are relentless about making the best yoga clothing in the world explicitly to…Pilates Mat
se alle anmeldelserGreat mat Pilates class, though a faster pace than I’ve seen before and a tight room. But the teacher was very clear with their instructions .
MIMI RIEGER | YOGA is a studio built by our amazing community. More than a physical…- Yoga, Styrketræning, …
Grace Studios
8435 Georgia Ave., Second Floor, Silver SpringRetningslinjer for sikkerhedIN STUDIO Yoga Flow
se alle anmeldelserI thought Ana was great. The pace was good, her instructions were clear, and I enjoyed doing new things like the open and closing tree pose. I’d be interested in having more classes with her.
Grace Studios, located just steps from the Silver Spring metro, offers yoga, Pilates… - Boksning, Styrketræning, …
BASH
700 North Randolph Street, Suite 195, ArlingtonRetningslinjer for sikkerhedBASH
se alle anmeldelserI loved the setup of this class! The time on the bag and box was great and it was a great workout. Jamie was also a great instructor!
Boxing. HIIT. Pilates. Breathwork. Meditation. We promise, this is not your average… BASH
se alle anmeldelserAndria is truly the best coach! Not only does she know how to hype up a class, she motivates you which makes you want to push a little harder. She moves around the room a lot to help or make any adjustments if needed. She uses the mic well, it’s loud and clear!
Boxing. HIIT. Pilates. Breathwork. Meditation. We promise, this is not your average…Hot Vinyasa
se alle anmeldelserBecky was awesome - great energy and super talented. I appreciated how she integrated somatic practices into the flow. Both grounding and challenging.
Are you new to yoga, or have you been practicing for years now? Regardless of your…Total Body
se alle anmeldelserMonique was such a great instructor - good cues, hands on corrections, and modifications. Also the music was the best I’ve ever heard in a studio 🤩 If you’re not taking a class with her you’re missing out!
sculp’d is a full-service, total body studio that focuses on a sustainable approach…Xtend Barre
se alle anmeldelserAmy was a phenomenal instructor! So high , encouraging and really pushed us! The owner Kelly is so kind and sweet. The facilities are so clean and even have a shower so you can quickly get ready before work. I will be back!
!!Please check our How To Prepare section below for studio info and class policies…- Yoga, Pilates, …
Simon Says Yoga
Glen Echo Shopping Center, 7307 Macarthur Blvd, BethesdaRetningslinjer for sikkerhedIN-STUDIO • MOON & MAGIC FLOW W/TAROT • MONTHLY
se alle anmeldelserLovely class! Gina taught a great yoga class. Very purposeful and gave each person the flexibility to tailor to their liking. Then you picked tarot cards and learned about that. An overall great experience!
Simon Says Yoga's vision is a place to feel at home with teachers who really pay… Level 1 Pilates
se alle anmeldelserCandace was a great instructor! She was excellent at explaining the breathing techniques, motions, and modifications. Highly recommend.
This is not your typical Pilates' class. RTR Pilates' style of reformer Pilates classes…Mindful Flow
se alle anmeldelserShonda was a FANTASTIC teacher. Incredible presence and she guided us through a challenging and fun class! We worked on upside down poses with the wall. Thankfully the class was small enough for everyone to have wall space. It was so fun and will definitely keep an eye out for another class with Shonda!
Whether you are in the mood for strong power yoga, sweat-inducing cardio barre or…Advanced Vinyasa Flow
se alle anmeldelserThis was my first time taking an advanced yoga class, and it was wonderful! The studio and instructor were so welcoming. It felt very approachable, fun, and non-judgemental. I really enjoyed it and definitely plan to attend more!
Welcome to your neighborhood studio. They are a friendly, inclusive space for you…- Pilates, Styrketræning, …
Balanced Fitness Studios
5538 Connecticut Ave NW, WashingtonRetningslinjer for sikkerhedLevel 1 +Pilates
se alle anmeldelserHeather has such a great class for beginners! She goes around and makes sure that all of her students are in the right position. The environment was really great also a plus the music was modern and fun. Will be coming back a lot more !
Balanced Fitness Studios is a mindful revolution in fitness. Backed by scientific… Reformer 1
se alle anmeldelserArthur was a great instructor. He really took the time to ensure that my form was correct and that I got the most out of my session. Highly recommend.
Are you tired of making a workout plan and not sticking to it? Do you feel like you…CP Reformer Flow 1 (50 Mins)
se alle anmeldelserI've been to many club pilates locations with different instructors and Kelly's class stood out specifically. She uses a lot of equipments and springboard that I've never used before and is attentive to your form and if you're doing it properly. 10/10 recommend!
Club Pilates provides small group and private training classes for reformer Pilates…Freedom Flow
se alle anmeldelserI liked the industrial space and the generous props. This was my first time doing yoga pregnant and I appreciated the freedom flow period to mess around and test some new limits for what felt good.
Union Markets First and one of DC's only Black Owned Studios, FlowWell Yoga is a…CP Reformer Flow 1 (50 Mins)
se alle anmeldelserWendy was a wonderful instructor! The class was challenging but doable. She was encouraging, hands on with corrections (if you were okay with it) and focused on technique over everything! Left class feeling great and it really turned my day around.
Club Pilates provides small group and private training classes for reformer Pilates…Power Pilates
se alle anmeldelserAndrea moves at a great pace and utilizes the time well. Clear instructions and a calming voice (especially when you start to feel that good burn). The studio is very well maintained and the staff professional. Other attendees were very sweet and welcoming! I look forward to taking another class!
Level Fitness is your neighborhood fitness facility specializing in Personal Training…Bodystep
se alle anmeldelserThe class was really fun and high energy with a high calorie burn. The instructor was great. It’s a bit complex for a beginner, but even with that, most of the moves were easy enough to pick up and it was my first time doing a step class!
With options for every fitness level, Gold's Gym offers a variety of group classes…- Styrketræning, Yoga, …
Rock Creek Sports Club
8325 Grubb Rd,, Silver SpringRetningslinjer for sikkerhedBarre
se alle anmeldelserAMAZONG class! Plan to go every week. I would suggest ensuring there is enough props for all students.
Rock Creek Sports Club offers a variety of group fitness classes designed to help… Vinyasa Flow Yoga
se alle anmeldelserWe had an awesome class with Jack! It was challenging and fresh! Will definitely be back.
Foundation Fitness of Cleveland Park is a gym with a heart and soul. Located just…- Kampsport, Pilates, …
Roda Movements (Martial Arts - Fitness - Dance)
11226 Triangle Lane, Silver SpringRetningslinjer for sikkerhedSokaTribe
se alle anmeldelserChief Nikki was absolutely amazing! This class was not just a great workout, but between the music and the crew that was there it brought the best vibes I’ve ever experienced in a workout class. I’m looking forward to the next class already 😊
Roda Movements is a martial arts, fitness and dance studio with a variety of programs… Hot Power Flow
se alle anmeldelserI have never been to this facility before. The staff were all very helpful, especially Henry at the front desk. I enjoyed the hot yoga flow class, even as a beginner to yoga.
They offer a space for every need: expansive, world-class climbing walls; yoga and…Vinyasa Flow Yoga -
se alle anmeldelserConnie was a really welcoming instructor who invited all levels to participate. I really enjoyed how we eased into stretching our bodies and relaxing our minds. The front desk was also very helpful with getting situated for the class.
With options for every fitness level, Gold's Gym offers a variety of group classes…- Udstrækning, Low-impact Training, …
Good Vibes Yoga
Bradlee Medical Building, 3541 W Braddock Rd, Suite 206, AlexandriaRetningslinjer for sikkerhedYoga Yin x Restore
se alle anmeldelserA wonderfully relaxing class led by a passionate instructor. She ended with a beautiful poem, the perfect finishing touch. Ideal for calming, relaxing, and a bit of self-pampering.
ARRIVE EARLY >> Late Entry is Never Permitted. BRING A MAT to mat class >> Rent… Bodypump
se alle anmeldelserWanda is the best. She is so welcoming to new people who haven’t done BodyPump before. She makes sure to clearly explain each exercise and gives great guidance and motivation throughout.
With options for every fitness level, Gold's Gym offers a variety of group classes…Beginning Pilates Mat with Laura & Gabriela
se alle anmeldelserLaura provides clear and concise instructions for beginners and offers advice on progressing the exercises for more advanced students. Thoroughly detailed all exercises. Absolutely recommend the Pilates Mat Class ⭐️⭐️⭐️⭐️⭐️
Studio Body Logic is committed to teaching Authentic Pilates. Studio Body Logic is…- Pilates, Yoga, …
MIYU Beauty & Wellbeing
7505p Leesburg Pike, Falls ChurchRetningslinjer for sikkerhedReformer Pilates | Intermediate 50min
se alle anmeldelserAMAZING class with Quyen!! I love how she asks what we want to target at the beginning of class and tailors it. Challenging moves and offers modifications/amplifications depending on your comfort level. Highly recommend
Beauty & Wellbeing at the center of all we do.We offer non-toxic nail care serves…
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