Strength (45 Mins)
se alle anmeldelserMolly was so much fun and such high energy. CycleBar was very welcoming and took their time to make me feel comfortable. I did a strength class which included some light weight arm curls, rows, and push press while we continued to cycle. Was a great full body workout, no push ups on the bar or snaking your head back and forth while dipping your upper body on the handlebars (which was nice bc that coordination i feel is hard and takes away from the legs) instead it was cycle plus light weights for the arm portion. Bikes have screens so you’re able to see your miles cycled, RPMs, power, etc. Even got my place and stats at the end of class since it’s all tracked.
CycleBar is not your average cycling class—it’s a mind-blowing, heart-pumping party…RIDE with Weights
se alle anmeldelserThis is THE spin studio in central Florida. If you are looking for a studio that is a true community vibe and not full of the typical “pretentious” spin types go here. Cardio is my weakest and least favorite workout and this studio keeps me coming back for more. You’ll feel like you’re having the time of your life in a Miami dance club instead of in a workout.
Urban Body Works is not just a fitness boutique, but a community. They offer the…Flossy Posse Fitness Club
se alle anmeldelserMy workout with Shellita was amazing! I signed up for this class but ended having my own personal session. She was super personable and encouraging — I got a total body workout and felt so good afterwards!
You have made the most important decision of your life. Whether you want to walk…