Gibfit 30
Sikkerhed og renlighed
Retningslinjer for sikkerhed er leveret af Gibfit 30 og blev senest opdateret 21.7.20.
Politik vedr. ansigtsmaske
Masks are optional.
Tiltag til social afstand
Floor markers are in place.
Ekstra rengøring
1 hand sanitiser by the front door and one by the water machine, automatic soap dispenser fitted in the toilet.
Begrænset kapacitet
Maximum number of clients is 5 in the Powerplate Zone and 7 in the Functional Training Zone.
Program
ons. 22. jan.
45 min
Personal Training (45 mins)
John Gibson30 min
HIIT 20/10 Workout!
John Gibson60 min
Personal Training (30 mins)
John Gibson30 min
HIIT 20/10 Workout!
John Gibson30 min
The Switch HIIT!
John Gibson30 min
Upper Body Blast!
John Gibson30 min
HIIT Workout!
John Gibson30 min
Power Plate - Strengthen & Tone!
John Gibson30 min
Joint PT session (30 mins)
John Gibson30 min
Power Plate - Strengthen & Tone!
John Gibson15 min
Stretch/Massage (15mins)
John Gibson30 min
Power Plate - Strengthen & Tone!
Team Gibfit30 min
Core & Cardio!
Team Gibfit30 min
Boxing Circuits!
Team Gibfit30 min
Power Plate - Strengthen & Tone!
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