UTG Personal Training | Bergen County NJ

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Sikkerhed og renlighed

Retningslinjer for sikkerhed er leveret af UTG Personal Training | Bergen County NJ og blev senest opdateret 11.5.24.

Ventilationssystem

We have Ventilation

Ekstra rengøring

We wipe each area clean after each use with an EPA approved Covid-19 disinfectant.

Begrænset kapacitet

We maintain a low capacity to ensure sufficient distance among clients.

Videoer

Improve Hip Mobility = Better Squats / RDLs / Hip Thrusts = Better Glutes / Legs

Proper Full ROM Squatting

Want Bigger Chest? Make Gains on the Bench

Don't feel your glutes / hamstrings on RDL?

Maximize Back Development - Cable Rows

Want to Grow? Make Gains

Improve Shoulder Mobilization for Pushes and Pulls

Hip Thrust for Glutes - Hinge Method

Want Better Glutes? Squat and RDL!

Program

tirs. 5. nov.
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