UTG Personal Training | Bergen County NJ
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Improve Hip Mobility = Better Squats / RDLs / Hip Thrusts = Better Glutes / Legs
Proper Full ROM Squatting
Want Bigger Chest? Make Gains on the Bench
Don't feel your glutes / hamstrings on RDL?
Maximize Back Development - Cable Rows
Want to Grow? Make Gains
Improve Shoulder Mobilization for Pushes and Pulls
Hip Thrust for Glutes - Hinge Method
Want Better Glutes? Squat and RDL!
Program
tors. 4. jun.
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