Mobility Flow
se alle anmeldelserGreat lesson. However, there should be a stricter policy regarding people that arrive late for class AND on top of that allow their phone to go off TWICE in class! I find that very disrespectful ,especially towards the teacher!
Het Gymlokaal heeft een tweede vestiging geopend in een voormalige scheepswerf in…- Dans, Udstrækning, …
Zhembrovskyy West
Eerste Helmersstraat 102, 1 2, AmsterdamRetningslinjer for sikkerhedZhemFit 60 min.
se alle anmeldelserI’ve been doing Zhemfit at Zhembrovskyy for several years now, and I’m still amazed by how challenging these classes are. The exercises may seem simple at first, but they really tackle any weak spots you might have, ensuring no muscle goes unnoticed. It’s the most intense workout I’ve ever had. I love how it combines elements of ballet and Pilates, offering a unique and effective experience that keeps me coming back. Highly recommend it to anyone looking for a powerful, full-body workout!
Zhembrovskyy is a place of aspiration, high quality and passion. Together with their… Deepen: Mobility & Flexibility
se alle anmeldelserNice class for improving flexibility. Would also be great if trainer could give info on what’s the purpose of the stretch and where we should be feeling it most
Move · Connect · Sweat · GrowProviding all that your soul wants, needs, and desires…TOTAL BODY WORKOUT
se alle anmeldelserNieuwe instructeur (sorry ben je naam vergeten) leidde de ‘class’ en deed dat erg goed! Zij neemt de TBW over van Ashwin na 30 augustus. Loopt tijdens de les door de groep om te begeleiden en corrigeren, is duidelijk én alert op vragen tijdens de workout en vriendelijk.
Fresh Fitness is a cozy gym in the middle of the Pijp. In 2014, 2017, 2018 and…- Dans, Styrketræning, …
Zhembrovskyy de Pijp
Van Woustraat 149HS, AmsterdamRetningslinjer for sikkerhedAroma Stretching 60 min.
se alle anmeldelserExactly the type of stretching my body needed! Megan is a great instructor too and will give you personal tips if needed. Will be returning !
Zhembrovskyy is a unique school that focuses on top quality, ambition and results… - Styrketræning, Low-impact Training, …
Switch Workout
Marnixplein 1, AmsterdamRetningslinjer for sikkerhedBodypump
se alle anmeldelserSo happy I found this class! It’s effective, and also fun. Also so nice to go to a class with personality and a sense of community when loads of other gyms in Amsterdam can be quite pretentious
Switch is een geheel nieuw concept in Amsterdam! Een initiatief van 3 creatieve en… - Træningstid, Styrketræning, …
Health Club Jordaan
Eerste Rozendwarsstraat 10, AmsterdamRetningslinjer for sikkerhedBODYPUMP
se alle anmeldelserLes was weer erg goed, zoals ik gewend ben bij Melanie. En hoewel ze altijd enorm haar best doet om op tijd klaar te zijn met de les, moet ik vaak meer dan alleen de ‘cooling down’ overslaan om op tijd bij mijn vervolg afspraak te zijn.
Health Club Jordaan is a large gym located in the popular Jordaan area. With over… Twerk Dance |105|
se alle anmeldelserClass - This was my first time doing a twerk class and it was a very new expierence. We did sufficient warmups before following a choreo for the lesson. This session just happens to be brazilian twerk which includes more technique. As a complete newbie i found it hard to keep up but the style varies between weeks so this might be just bad timing on my part. Instrcutor - Fee was amazing! Strong, gorgeous and energetic she never fails to make you laugh. She was absolutely the best part of the class. I really enjoyed the afterclass self love session (optional) and I went home from this class feeling content. Space - the lesson is held in a classroom with poles but this does not affect the twerk lesson.
Dance For Your Pole is a pole dance, dance, and aerial studio, with 3 unique locations…Power yoga
se alle anmeldelserPower yoga was great - both intensive and relaxing. The atmosphere in the class was very pleasant. The coach’s instructions were clear and the flow in general was easy to follow! Great experience!
Sweating is fun. Challenges are fun. Falling over is fun. Getting strong is fun.…Pole Level 1&2 |107|
se alle anmeldelserJuuls is such a sweet and wonderful person. I love her class! She encourages you and supports you through your pole dancing experience. And has a great sense of humor. I ended my dance class feeling more confident about myself. Thank you for your positive energy! ♥️♥️♥️
Dance For Your Pole is a pole dance, dance, and aerial studio, with 3 unique locations…Reggaeton beginners/ intermediate
se alle anmeldelserI went there with no expectations; needing to shake it off from work. The teacher, Tianna, was a ray of energy and positive attitude, which helps to feel comfortable as a new comer. I know how to dance but I am not comfortable with choreography, the group made me feel okay being “clumsy” and at the end, I’ve just stopped controlling and had a lot of fun & good sweat 💪 - thank you!
Dancing is the best and most beautiful thing in life. For this reason, the Amsterdam…FORM Barre
se alle anmeldelserWat een fijne les! Christa is erg lief en deskundig. Ik liep nog wel een beetje te klooien met de grote mat en het kleine matje maar verder waren alle hulpmiddelen zoals het balletje super makkelijk te gebruiken en erg effectief. Echt een goede work out waarbij veel spiergroepen worden getraind.
We offer dynamic, technique-based barre, yoga and mobility classes. The classes focus…- Dans, Udstrækning
Euphoria Dance Academy
72 Eerste Oosterparkstraat, AmsterdamRetningslinjer for sikkerhedIntroduction to Salsa on2
se alle anmeldelserReally nice class! Nerea explains everything in a way that everyone can keep up and wants to learn more.
Here at Euphoria Academy, they pride themselves on providing the best dance experience… Core + Stability
se alle anmeldelserThe class started 15 mins late - don’t think this is the norm. The class was pretty good though and I’d try it again
Bij Wijs Gym + Fysio vind je ook een van de grootste fysiotherapiepraktijken van…bbb30 (hot cabin)
se alle anmeldelserThis class was as I expected … intense with the 40 degrees heat in the cabin! Fleur was a very good instructor, explaining & demonstrating all the exercises, both in Dutch & English … very much appreciated since I’m newly arrived resident in Amsterdam 😊 Look forward to trying more in the future!
bbb health boutique is a WOMEN ONLY very nice, personal and holistic gym. Unique…FORM Barre
se alle anmeldelserThis class was a BURNER!! 🔥 such a great way to start the day. Anna-Marie has the best energy, she’s so lovely and kind and at the same time motivates you to do your best. Love love love her classes 💖
We're new in West - Come try us!We offer dynamic, technique-based barre, yoga and…Handstand Foundations
se alle anmeldelserHandstands are a tough one to crack, but I’m amazed to say I already had a small win balancing on my own in a single lesson! It was only about 5 seconds but it gave me hope that this is achievable✨and it’s thanks to all the warmup exercises and other balances we did (crow pose, headstand, assisted handstand) with clear instructions and subtle corrections that really helped me to find balance. Thank you for a great class!
Wij zijn Floortje en Willemijn Laan; twee ondernemende zussen die in 2009 gestart…- Yoga, Personlig træning, …
Panta Rhei Gyrotonic & Gyrokinesis Studio
Nieuwezijds Voorburgwal 153, AmsterdamGYROTONIC®
se alle anmeldelserWow! After every session, my back muscles feel so relaxed and it feels like I have so much more space in my hip area. I leave the class taller with upright open posture and my legs are stretched, long and relaxed. But still feeling the muscles work. such an amazing workout that would recommend to anybody!
Panta Rhei is a Gyrotonic® & Gyrokinesis® studio in the heart of Amsterdam. Gyrotonic…