We’re a full-body, authentic heavy bag workout designed to build your fitness, control…Mobility/Stretch-FIT
se alle anmeldelserThis is an amazing class! Highly recommend Sabrina as a teacher she is very attentive and helps everyone in the class with their posture and mobility
Using kettlebell & TRX training, as well as other forms of the most effective training…Heavy Bag HIIT
se alle anmeldelserChris gave a lot of individual instruction throughout the session to myself and the other attendees as needed. It was very helpful in fixing my form as a beginner without feeling like I'm slowing down the rest of the class or being called out. This class doesn't just care if you get a good workout today, but also if you're learning, improving, and boxing correctly (and safely!)
Get in great shape while learning an effective self-defense system at DC's top Krav…- With options for every fitness level, Gold's Gym offers a variety of group classes…
Kickboxing Fundamentals
se alle anmeldelserI love how welcomed I felt coming in & had a really great guided workout I had a ton of fun with a great challenge
MiKiDo is a unique mixture of stand-up and ground fighting arts. At the MiKiDo MMA…Dynamic Boxing - Fasted Cardio
se alle anmeldelserCoach T was really supportive and helpful, the class was really fun and I even felt I was getting a progress although I'm a beginner. I was traveling in D.C. and after class he gave me recommendations to visit. Great experience overall.
Hard Training Club is a fitness studio in Washington DC offering small group training…