Shoulder Mobility and Flexibility
se alle anmeldelserMackenzie was so great. She was very thorough with the instructions and demos. With my recent injury, she provided modifications throughout it the class for me and continually checked in. The classes at the circus center all seem to be fairly small, which makes it super easy to get feedback. Learned some good cues and exercises for increasing my mobility. Would recommend!
Circus Center offers classes for every level of ability in flying trapeze, acrobatics…Pole Level 1
se alle anmeldelserLove the teacher - so cheerful and vibrant!However, I recommend that the studio state that first timers wear shorts for the class. Myself and others in class did not realize this
Offering classes in aerial and pole fitness, dance choreography and flexibility training…- Aerial, Pilates, …
The Hive San Francisco
1503 Grant Avenue, San FranciscoRetningslinjer for sikkerhedCandlelight Yin Yoga
se alle anmeldelserI love Jessica’s yin class. It’s a great way to reset and tune inward. I love that Jessica reminds us to be compassionate to ourselves and bodies during this practice and I leave feeling lighter and relaxed
The Hive SF is an aerial arts, fitness, and yoga studio for people of all experience… - If you’re looking for a studio with classes that are as challenging as they are fun…
Twerk
se alle anmeldelserJazmyne is an incredible teacher. She’s super encouraging and accommodating. She makes sure everyone can have fun and dance no matter their skills/ experience. The energy is always top tier and I can always get a great workout from it too. I’ve taken this class with her a few times and will definitely continue to come back💗
At Songbird Dance Studio, we provide a welcoming environment for both seasoned aerial…Intro to SPIN Pole! (Intro - Beginner)
se alle anmeldelserSuper fun! Come early to choose what pole you want. Nice work out. This was my first pole class and I was able to do all 5 pole mounts that were taught. facilities are clean. Atmosphere was inviting. Instructor was super nice and gave clear instructions
Flux Vertical Theatre was established in 2015 and began as a performance company…Intro to Pole Dancing
se alle anmeldelserOlga’s classes are great. Very technique and detail oriented. I’ve taken a few pole classes before, but her specific technique instructions are so good. It’s a very small class too, so you get lots of personal attention and corrections on how to do it better. She also gave me and others different things to work on based on our skill levels. Highly recommended!
Spicy Dancing is a boutique pole dance studio in San Francisco. It's a haven for…Yoga Trapeze
se alle anmeldelserTry this class! If you’re interested in getting a deep stretch and some strength building in, this is the class for you. You will be upside down but trust the process lol
Sisters in Motion is a studio where women are invited to explore their feminine power…Super Sculpt
se alle anmeldelserI always get a great workout from this class but the instructor is so annoying lol
Crunch is a high end gym chain with 400+ locations nationwide. They specialize in…- Træningstid, Styrketræning, …
Crunch Gym
2830 Ygnacio Valley Rd, Walnut CreekRetningslinjer for sikkerhedZUMBA®
se alle anmeldelserBest Zumba class ever! Maria is amazing. The playlist is great, choreography is fun and her clear instructions make it easy to follow. I had a great time. Definitely coming back.
Crunch is a high end gym chain with 400+ locations nationwide. They specialize in… Pole Conditioning
se alle anmeldelserIt was my first time and she was so nice. I was very nervous and she made me so comfortable.
En La Sirenita nuestra meta es brindarte la guia en tu trayecto de este hermoso deporte…