Soul(ful) Sunday: Slow Flow Yoga, Journaling, & Pouring Back Into Self
se alle anmeldelserDavida was subbing, so the class was more Yin focused, which I enjoyed. Short journal breaks between held poses were just enough to tap into things that bubbled up. I liked that she had a theme (transforming anger), which continued during yin poses and not just for journal prompts
In a nutshell, Urban Sanctuary is home; it's a comfy, cozy and compassionate space…Yin Yoga
se alle anmeldelserMelanie’s class is so calm and relaxing. We started class with alternate nostril breathing to regulate the nervous system, and then enjoyed the rest of class in long-held poses. Her voice is soft and the space was perfectly curated with dim lighting.
We are a locally owned Yoga Studio, Event Center and Spa offering a wide variety…AIR® Foundation (All Level Aerial Fitness)
se alle anmeldelserI loved the class and will be coming back regularly. Thanks to my trainer—even though she didn't speak English, she took the time to explain things to me.
AIR® is recognized as the nation’s leading aerial fitness training method. Designed…Pole Intro/Foundations
se alle anmeldelserSo fun! Such a beautiful studio, I learned a lot from Mandy! She was very informative, helpful, and fun.
Welcome to Auria Aerial Fitness, where fitness lifts you higher. Join them for empowering…Static Pole L1
se alle anmeldelserI’ve been doing pole on and off for almost 2 years now at different studios and Stefanie I think is so far possibly the best instructor I’ve had. She explains moves in such a simple yet effective way every single time and really breaks it down in such an effortless way. Highly recommend her classes!!
Check out Denver’s most GLAM dance & fitness space, offering the most unique & tempting…Pole Conditioning
se alle anmeldelserKira was a great instructor. She showed many modifications for varying levels of difficulty and helped us all challenge ourselves. Would love to attend more of her classes. She is inspiring!
We believe movement and community should be accessible to everyone. That’s why most…Intro to Aerial
se alle anmeldelserSoooo fun! I loved that I got to try two different apparatuses at this class!
The Circus Collective is here to help you extend the limits of your human potential…- Discover the joy of flying at Frequent Flyers Aerial Dance! Our aerial dance classes…