RIDE x LIFT: Arms & Abs (50 min)
se alle anmeldelserSuch a good atmosphere as soon as I walked back into those doors. I don’t know where changed but I enjoyed the vibe of the studio more then last time I was there
WELCOME TO THE RED ROOM Get ready for a 50-minute class, alternating between high…CrossFit Class
se alle anmeldelserGreat gym! challenging workout, knowledgeable coach and welcoming members. Will return!
Traditionally we have been a CrossFit gym, which is constantly varied functional…Phoenix LIFT
se alle anmeldelserTried this gym today for the first time. There were 12 of us split into groups of 4. We had 3 stations with 3 exercises within each station. 12 min each station. We did a proper warm up before and Kai explained every station very well. Kai also was available to correct and give tips around proper form. The vibe of the gym was very friendly and supportive . I will absolutely be back. I was challenged and encouraged. I really liked the neighborhood feeling. A++
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