RIDE x LIFT: Arms & Abs (50 min)
se alle anmeldelserRoni was a great instructor with very high energy. Her music was amazing and had great remixes. I like the Barry’s bike because it allows for you to see your RPMs and gear level.
Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…Phoenix LIFT
se alle anmeldelserTried this gym today for the first time. There were 12 of us split into groups of 4. We had 3 stations with 3 exercises within each station. 12 min each station. We did a proper warm up before and Kai explained every station very well. Kai also was available to correct and give tips around proper form. The vibe of the gym was very friendly and supportive . I will absolutely be back. I was challenged and encouraged. I really liked the neighborhood feeling. A++
Looking for the best strength-training workouts and the best community in Los Angeles…CrossFit Class
se alle anmeldelserGreat gym! challenging workout, knowledgeable coach and welcoming members. Will return!
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