Styrketræning, Træningstid, …Strength Culture
Ground Floor, 27-29 Li Yuen Street West, Central, Hong KongRetningslinjer for sikkerhedStrength & Conditioning
se alle anmeldelserAlways had great coaching at Strength Culture. Jenny is a friendly and approachable trainer and kept a check on all of us.
"Through the pursuit of strength, it is our mission to inspire within you a belief…- Pilates, Styrketræning, …
DEFIN8 Fitness
17F, SILVER FORTUNE PLAZA, 1 Wellington Street ,Central, Hong KongRetningslinjer for sikkerhedBODYPUMP
se alle anmeldelserBest workout arrangement with perfectly match music I ever had. Really easy to follow: demonstrated- explained which muscle group you're going to work, movement reminded...-workout- little stretches... The most enjoyable was the music, can't imagine those music can be used to workout... and they work!!! Mix with moves in different pitches....exactly!!! Thanks for the great variety combinations, challenging but super fun!!! Definitely recommend for all levels.
GOOD VIBES ZONE ONLY! Hong Kong's leading elite fitness, Pilates and GYROTONIC… TRX Suspension Training
se alle anmeldelserChallenging, Intensive but fun!Every part of my muscles are "screaming"(positive), feel so great after workout. Instructor show and explain in detail before every moves. Adjusted and push you further always. Thanks for the wonderful session. Definitely AGAIN!!!
TEAMWORK, EXCELLENCE, and EXCEL!! TeamX is an award winning and unique studio for…- Pilates, Cykling, …
Empower Fitness Concepts
19F, Li Dong Building, 9 Li Yuen St East, Central, Hong KongRetningslinjer for sikkerhedREFORMER ( Beginner - intermediate)
se alle anmeldelserSylvie is a good reformer trainer. Appreciate all the different analogies she used to help us get to the correct position. The machines are quite old but the training was good.
If you’re looking for a studio with classes that are as challenging as they are fun… - Pilates, Styrketræning, …
Power Up
Shop M, Luen Gay Apartment, 124-134 Belcher's Street, Kennedy Town Hong Kong, Hong KongRetningslinjer for sikkerhedPILATES REFORMER
se alle anmeldelserI loved this class!! The instructor was so sweet and corrected each movement. The exercises were also challenging but really effective.
If you’re looking for a studio with classes that are as challenging as they are fun… BUILD
se alle anmeldelserAwesome, tough class. Acton is a really nice and motivating instructor. Small space but has everything you need.
Performance driven fitness with no BS.- Styrketræning, Low-impact Training
Power Up
Unit 201, Abdoolally House, 20 Stanley St., Central, Central, Hong KongRetningslinjer for sikkerhedC - Signature Shape Your Body
se alle anmeldelserVery efficient full body work out! Mei Mei is great, she helps to correct form and technique so that you derive the most benefit from all the exercises.
POWER UP CENTRAL [known as VOLUME before].Relocated to Stanley St. Central now… BUILD | Full Body
se alle anmeldelserThis is a compact but very functional and well equipped gym with a friendly vibe. Kalana was able to check up and offer tips to everyone. It was a good workout.
Output is motivated by community, progression, and strength! That is why they've…- Træningstid, Styrketræning, …
Ozone Fitness
1 Electric Street, UG/F Hang Tak Building, Hong KongRetningslinjer for sikkerhedBody HIIT
se alle anmeldelserThe gym has a nice, open view, with new equipment that is well-maintained. The coach is very kind and motivating.
Ozone Fitness is a boutique fitness centre conveniently located in the heart of Wanchai… HustleSTRONG (Upper Body Push and Pull)
se alle anmeldelserHenry is a super attentive trainer, his attention to detail is superb n corrects ur form throughout the class to ensure maximum effectiveness. Thoroughly enjoyed his class.
Hustle Fitness is committed to helping people to become the best versions of themselves…Pole Reformer Fusion( Intermediate I )
se alle anmeldelserSophie was very attentive and provided a nice challenge with clear and concise instructions for the lesson. The class was small, with only four reformers, giving a really nice experience for everyone in the room. The cues and flow were in sets of up to fives, quick and snappy progressions, with a good variety of moves making it interesting.
TOPFIT is one of Hong Kong's premier fitness spaces offering an elite, curated experience…- Styrketræning, Personlig træning
Pinnacle Performance Asia
Li Dong Building, Li Yuen Street East, Central, 26th Floor, Hong KongRetningslinjer for sikkerhedAdapt
se alle anmeldelserHaving previously trained at Pinnacle with Dylan and then exploring other gyms for comparison I can confidently say that Dylan’s approach to group training is far and away the best in Hong Kong. There is no ‘one size fits all’ approach and his ability to give consistent support and coaching (as well as spotting and correcting form) is unparalleled.
As Asia's leader in Engineered Strength and Conditioning, their proprietary approach… - Styrketræning, Boksning
Underdog Gym
Unit E, 5/F Victoria Center, 15 Watson Road, Fortress Hill, North PointBootcamp Core
se alle anmeldelserThis is a spacious gym, well set up for group classes. Quite a lot of regulars which is always a good sign. The session was a mix of strength and cardio. All in all a great workout.
At Underdog Gym, they’re all about helping you unleash your inner warrior. They believe… - Yoga, Styrketræning, …
Gin Or Gym
15/F & 19/F, Mirage Tower, Thompson Road, Wan Chai, Hong KongRetningslinjer for sikkerhedH20 Hydra Flow 水動訓練
se alle anmeldelserInstructor is very accommodating! Small class and suitable for beginner
Good things come to those who sweat! They are a team with passion to inspire and… - Styrketræning
Fitness Playground
Shop 4 Block A G/F Proficient Industrial Centre, 6 Wang Kwun Road Kowloon Bay KL, Hong KongWOD
se alle anmeldelserThe instructor, Will, is observant, friendly, and knowledgable. Everyone in the gym was welcoming as well. I haven’t done CrossFit in a while but Will was adaptive and gave me modifications of the programme, but still make sure you challenge yourself enough. If I could stay in HK, I would definitely come back!
Fitness Playground believes that fitness should be a part of everyone's daily routines… - Styrketræning, Cykling
Pherform
LKF29, 5/F, 29 Wyndham St, Central, Hong KongRetningslinjer for sikkerhedOUTDOOR SPINHER
se alle anmeldelserBeth is high energy- precisely what is needed on a Monday after work
Pherform is a Female Specific strength and conditioning gym located in Central, HK… - Træningstid, Styrketræning, …
SAPS Fitness Studio
1065 King's Road , Unit 204 2/F Eastern Centre, Hong KongOpen Gym
se alle anmeldelserClean & accessible. Has the necessities for a solid workout (squat rack, dumbbells, pull up / dip station).
. - Styrketræning, Yoga
Movement Academy
B/F Heng Shan Building 141-145 Queen’s Road , East Wan Cha, hong kongRetningslinjer for sikkerhedTitan
se alle anmeldelserFirst time going, Miguel covered for Aidah and he was fantastic, very thorough, patient and encouraging. Will be coming back!
Movement Academy is their idea of the perfect lifting gym, a fun environment without… BASIC WEIGHTTRAIN
se alle anmeldelserFriendly instructor. Maybe a bit too friendly? I felt like the rest times were really long and not just because he was correcting form but because he and the other two girls (who seemed to be regulars) started conversing. But to be fair the class went on for an extra 30 mins as well (on the assumption it was only supposed to be an hour). I would’ve like it more if he corrected during the time you were doing it rather than the breaks. The following has nothing to do with the rating a chose but just something I needed to mention, I’m pretty good at conversational canto but really struggled to understand technical terms and what I can only assume were muscle names and things - so it was a bit hard to follow his corrections - has nothing to do with how I rated since I’m sure many would like the extra tidbits of info but it would have been easier for me if he simpled it down to “hands x width apart” “legs wider” “squeeze your core” and where I should be feeling it rather than trying to understand what he was talking about how because it’s a cable and something you can pull down more instead of shifting your body back (?) honestly I didn’t understand all that much. Space was nice and clean :$ felt inviting.
Founded by a group of passionate martial arts and sports people, the aim is to provide…- Styrketræning
Care & Cure Health Wellness Centre
Futura Plaza 1601-02,1607-08,111 How Ming Street Kwun Tong KL, Hong KongRetningslinjer for sikkerhed1:1 Weight Training
se alle anmeldelserSam is really good, with patient to guide you to do the correct position to activate the muscle. The studio is really big, clean and new, so comfortable. Highly recommend to try, will join agian
If you’re looking for a studio with classes that are as challenging as they are fun…