High Intensity Interval Training (HIIT) is a type of cardio training in which you…- Their fitness approach They're here to help you feel fantastic 24/7! Exercise your…
CLASS PASS OPEN GYM
se alle anmeldelserThe staff was really friendly, gym is clean and has decent equipment. There’s beverages for purchase, sufficient toiletries with clean shower & changing room. Worth to revisit while traveling or needed a simple gym workout session.
4,000sqft state of the art fitness facility. Clean & Tidy. Strength machine brands…- Pilates, Styrketræning, …
DEFIN8 Fitness - Central
17F, SILVER FORTUNE PLAZA, 1 Wellington Street ,Central, Hong KongZUMBA®
se alle anmeldelserI’ve been taking Zumba with Girlie for some time now and as someone who sprained an ankle some time ago it’s the perfect amount of high intensity cardio and recovery!
GOOD VIBES ZONE ONLY! Hong Kong's leading elite fitness, Pilates and GYROTONIC… Pump - Lower Body
se alle anmeldelserLower body class was great. Very organized and effective. Coaches were walking around making sure our forms were correct. And plenty of weights and dumbbells around so you can easily adjust the workout to your level
At BFT Central HK they use science and technology to drive positive outcomes – at…Loyals
se alle anmeldelserHands down one of my go to studios in HK!! Leah and Barry are super welcoming and encouraging, instructions are clear too :) will definitely visit again!
FIRST TIME? PLEASE ARRIVE AT LEAST 10 MINUTES BEFORE THE CLASS TO CHECK IN, MEET…HIIT CORE | ABS & Cardio
se alle anmeldelserThe hype around this studio is well deserved! If you’re looking for a challenging group workout where you can push yourself and give it your all, this is the place.
House of Fitness is your boutique high-intensity studio in Sheung Wan. Our range…Fusion
se alle anmeldelserDefinitely a lot of experienced/regulars in the class but the coaches are good at being attentive if you are a newbie like me. It’s my first time doing circuit training and the screens are helpful in guiding you. You do have to know your own limitations and watch for your personal safety - it a is big group class.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- Pilates, Styrketræning, …
Power Up
Shop M, Luen Gay Apartment, 124-134 Belcher's Street, Kennedy Town Hong Kong, Hong KongPILATES REFORMER
se alle anmeldelserfantastic class... the trainer meimei is very hands -on and gave very helpful cues to nail down the right alignment for every exercise 😇🙏🏻
If you’re looking for a studio with classes that are as challenging as they are fun… Aroma Stretch 香薰拉筋
se alle anmeldelserJ'adore tjs les cours d'Aroma Stretch avec Selina, elle est une super prof et elle prend soins de ses élèves en proposant des alternatives et des "hands-on adjustments".
About Omoon Located at the most prosperous area in Tsim Sha Tsui, Omoon Yoga offers…HYROX Signature Race 1
se alle anmeldelserGreat location, close to the MTR station. The environment is clean and tidy. Keith and Thabo are the best!!! Very clear instruction and they made sure everyone maintained proper form, pushed their limits safely, and I do feel that I left the session feeling stronger (hehe). They genuinely care about each person's progress, no matter your fitness level. Highly recommend this gym to anyone looking for expert guidance and a motivating atmosphere!
F45 Training is a dynamic and exciting 45-minute workout experience designed to transform…- Yoga, Styrketræning
Essential Studio
Room 201, Landwide Commerical Building, 118-120 Austin Rd, Kowloon, Hong KongCore Flow and Stretch 流動瑜伽 (核心肌肉訓練)
se alle anmeldelserCannis so energetic and fun, well prepared with interesting core exercises, easy to follow, I enjoy a lot! Thanks Cannis and look forward to join again!
A beautiful space to ground, balance, flow and fly. Essential studio is a boutique… - Styrketræning
F45 Training
Unit 502-3, 5/F, Futura Plaza, 111-113 How Ming Street Kwun Tong, Hong KongHYROX Signature Teaser
se alle anmeldelserAwesome class and great vibes. Attended their HYROX Signature Teaser class. Well structured class and I definitely recommend this class for HYROX beginner even for whom just starting for HIIT or hybrid trainings. Anthony and Melody are very friendly and supportive yet at the same time did their best to push their participants to their limits. I definitely will come back again. See you all next weekend ;-))
F45 Training is a revolutionary fitness program that combines cutting-edge technology… Yoga Stretch (Hip Mobility)
se alle anmeldelserA very relaxing morning. Love that the teacher would give more gentle pushes at the lower back whenever we did child pose.
TEAMWORK, EXCELLENCE, and EXCEL!! TeamX is an award winning and unique studio for…Hyrox
se alle anmeldelserTony is a professional coach. He adjust different workout stages according my ability and strength. The training session is a bit overun which is tough but so worth it!
Ready to transform? Transform your body, your mind, and your life with Body Fit Training…HustleSTRONG (Upper Body Push and Pull)
se alle anmeldelserHenry is a great instructor! Class size of 10 today and he manages to pay attention, give specific cues for each student. He corrects your form to make sure you’re getting the most out of your session. Relaxed and chill vibes overall. Thank you for class 🙂
Hustle Fitness is committed to helping people to become the best versions of themselves…- Styrketræning, Løbetræning
BFT
Soundwill Plaza II - Mid-town, 1 Tang Lung Street, Causeway Bay, Unit C&D, 21/F, , Hong KongBody Fit Training provides group strength training programs built to provide positive… Zumba
se alle anmeldelsersam’s energy is everything! he smiles laughs and even gives some karaoke. not too loud like the other classes i’ve been to. and he even plays with the lights to match the mood of the song!!
Award winning fitness studio in Hong Kong that carries the most Les Mills programs…- At Project-S, we believe in the magic of group fitness. Focussing on Spin, Strength…
- H-Kore is a boutique fitness studio and the sole provider of the Lagree Fitness method…
- Yoga, Pilates, …
Lemon Drop Studio
Room 2515, 25/f, Hong Kong Plaza, 188 Connaught road west, Shek tong tsui, Hong KongHIIT
se alle anmeldelserEdmond was motivating and gave clear instructions. The HIIT class made me sweat lots - a great workout on a Friday night!
Lemon Drop is a cozy studio filled with natural light. Move with them, breathe… - Styrketræning, Udstrækning, …
Powerhouse Barbell Club
L/G, Silver Fortune Plaza, 1 Wellington Street, Central, Hong KongSweat & Build (4 Credits)
se alle anmeldelserKeith gave very helpful pointers to improve the form for different exercises. Great and challenging workout!
Grow alongside a supportive community with dedicated guidance in strength training… - Træningstid, Styrketræning, …
Kinetix Athletic Centre - Art Piece
25/F, 3 Matheson Street, Causeway Bay, Hong KongOpen Gym/ Rental
se alle anmeldelserReceptionist on the ground lever was a real gem and a credit to the whole experience
Kinetix Athletic Centre Strong Bodies. Strong Minds. Brighter Futures. Our Mission… Bungee Pilates
se alle anmeldelserDin was very professional. It was my first time to join but she included me in. The moves were manageable and a better form could've achieved through the coach's corrections. Great session.
If you’re looking for a studio with classes that are as challenging as they are fun…Strength - Upper Body
se alle anmeldelserCoach at BFT WCH is always so helpful and responsible. Thank you!
Ready to transform? Transform your body, your mind, and your life with Body Fit Training…- Yoga, Dans, …
Waterfall Sports & Wellness
2/F, OLYMPIAN CITY ONE,, 11 HOI FAI ROAD, KOWLOON, Hong KongStress & Release
se alle anmeldelserClass is truly a stress release. I like how the teacher combine elements for us to get into deep relaxation. She is also aware and considerate of everyone's comfort. It's full class but the energy is light and makes you have a safe and tranquil experience
Waterfall firmly believes that total wellbeing will be achieved when both body and… PowerHOUR Upper Body
se alle anmeldelserThe layout of this facility is super practical. For a small boutique gym, it has an impressive amount of equipment. There are a couple of changing rooms and a toilet/ shower. Joyce is a good trainer and gives clear instructions. With the adorable Uni, this class was both an endorphin and dopamine hit!
Welcome to Powerhouse ⚡ Located in the heart of Sheung Wan—just a 1-minute walk…- Styrketræning, Yoga, …
Gymful Fitness
Westin Centre, 26 Hung To Road, Kwun Tong, Kowloon, Hong Kong, Unit 203-205, 2/F, Hong Kong[40min] Hyrox Lite 綜合體能健身跑入門班 (2 Credit)
se alle anmeldelserSherman is a friendly trainer. He depended on my ability to adjust the intensity of training. He demonstrated and taught me the right postures of every workouts.
Gymful Fitness offers small group weight training classes and personal training sessions… - Styrketræning
Level 12 Family Gym Hong Kong
The Metropolis Fortune Metropolis, Metropolis Dr, shop 908, 9/F, Hung HomGroup Interval Training
se alle anmeldelserThis class is like a boxing based F45/ BFT where you follow the videos. It’s an equal split between cardio and weights with some boxing techniques. The trainer watched and gave tips to guide individually which was helpful. Lots of glove changing between exercises so you gotta be quick. Overall an effective and sweaty workout in a clean gym with strong aircon.
Global Certified Fitness Brand 30 minutes Group Interval Training 12 different stations… - Pilates, Styrketræning
Common Ground Pilates
The Burrow, 212 Choi Hung Road, Diamond Hill, Unit 2, 20/F, , KowloonGlutes and legs.
se alle anmeldelserNatalie gave a very detailed instructions and helped me a lot in adjusting body, she’s very patient and friendly! Heavy springs have been used, but it’s manageable;)
座落於甲級商廈，酒店式大堂，鑽石山站步行 3 分鐘到達；studio總面積 3,000 平方呎，全場採用中央冷氣系統，空氣流通溫度舒適，環境寬敞舒適。設有三個專… Aerial Silks (All level)
se alle anmeldelserThe teacher is very thoughtful and caring. She offers special guidance for beginners and is patient and conscientious. She explains everything clearly and makes sure new students feel comfortable.
Hourglass Studio is a cozy studio where you can go to focus on your purpose and learn…- Dans, Styrketræning, …
Studio Five Six Seven Eight
Unit 09, 8/F, Block B, Hoi Luen Industrial Centre, 55 Hoi Yuen Road, Kwun Tong, Hong KongKrump
se alle anmeldelserI really enjoyed the instructor and the overall class quality, but my experience with the ClassPass booking was disappointing. I arrived at the venue at 12:40 PM, only to be informed that the class actually started at 1:30 PM according to the venue's original schedule. I never received any notification from ClassPass regarding this schedule discrepancy, which resulted in a frustrating wait.
Dance fitness is a group exercise class that incorporates many forms of dance. It… 100 Mins Omakase
se alle anmeldelserEnjoyed the class! The venue is spaciois with good lighting and well equipped. Coach kyle is nice, we do rotation of 15 workouts. and he's considerate to suggest alternatives for newbies!
If you’re looking for a studio with classes that are as challenging as they are fun…- Styrketræning, Low-impact Training, …
Bungee Physio
608 (6/F), The Cloud, 111 Tung Chau Street, Tai Kok Tsui, KowloonBungee Dance (Multi Level)
se alle anmeldelserChole was incredibly patient, clear instructions in English and Cantonese. High energy which really translated to the class, she embraced the fun as The class was completely full of 1st time trial. I’m sure that is quite difficult for the trainer to be so engaging when she is a professional and has huge experience to make us all feel comfortable and willing to trust her. I 100% would highly recommend it. and I’m 59 struggle with my hip this was perfect. If you are thinking of going signup I have already shared my experience with my friends.. we will be booking .. 5 star can’t say enough of how great this was, professional from the trainer and fun
Bungee Physio was founded in 2016 by Korean physiotherapist Jongpil.Park. It is an… - Yoga, Dans, …
Waterfall Sports & Wellness
9/F Kornhill Apartments, 2 Kornhill Road, Tai Koo, Hong KongBODYPUMP™
se alle anmeldelserDid another morning class. I’m glad they opened the rear door for non-members this time and a staff stationed at the reception.
Waterfall is not just a gym; it's a comprehensive sports club that revitalizes your… - Styrketræning
F45 Training Hong Kong
Bupa Centre, 141 Connaught Road, Sai Ying Pun, Unit 1A , Hong KongF45 Training is a revolutionary fitness program that combines cutting-edge technology… - At Vegan Fitness, our vegan coaches bring more than just expertise in exercise and…
- Styrketræning
Fitness Academy HK
Shop D King's View Court, 901 - 907 King’s Road, Quarry Bay, Hong KongHyrox
se alle anmeldelserClass had an interesting format where it starts with a “question of the day” as an ice breaker. Workout was great, great space and also shower facilities 🙂 Lots of cafes nearby for a coffee after class
Functional Fitness Gym located in the heart of Quarry Bay. - 45 Min Lunch Sweat… - Pilates, Sportsgenopretning, …
Essence Wellness - Taikoo
9/F, Kornhill Apartments, 2 Kornhill Rd, Quarry Bay, Hong Kong (Inside Waterfall Sports and Wellness), Hong KongIntro - Alignment 體態改善
se alle anmeldelserTara’s Intro Alignment Reformer class is the absolute best way to start your Pilates journey! She is incredibly patient and clear with her cues, making sure every single student gets proper hands-on posture corrections. The micro-group setting really lets her focus on individual form and alignment, so you feel completely safe and supported. Left the studio feeling taller, lighter, and so refreshed. Highly recommend!
Located in Hong Kong's core commercial district, Essence Wellness (Taikoo Branch… - Pilates, Yoga, …
Snap Fitness Central
16 Queen's Road Central, Central, Tower 2, New World Tower, 13/F & 15/F, Hong KongPilates Reformer Total Body Burn (Lv2) 全身訓練普拉提核心床 (Lv2) (必須穿着防滑襪, Non-slip socks are required.)
se alle anmeldelser看錯時間，竟然只有30min
Exercise your body and mind We believe that exercise should be #ForTheFeeling. It… Muscle Toning
se alle anmeldelserPeter was super nice and taught me how to do a pull up - sooo good!! Thank you!!
We hope to promote a healthy lifestyle. Even beginners with no experience in sports…- Styrketræning, Boksning, …
Rebel Athletic Performance
5E, 5/F, 15 Watson Road Victoria Center Fortress Hill, Hong KongHYROX - Engine
se alle anmeldelserInstructor was very friendly and explain the workout structure and purpose well. Right amount of intensity to build explosiveness. Look forward to try out another sess that focus on endurance portion.
Rebel Athletics Performance is a hybrid training facility built for real progress… Pre-natal Yoga
se alle anmeldelserSamantha is very nice and patient teacher. I joined prenatal class and she’s very caring and will share lots of prenatal knowledge
WeMove HK believes in living a life full of joy, gratitude, and free of judgement…- POW Fitness 24 they have two over 6000 square-feet training centers located at Sheung…
Acupressure Therapy Yoga 穴位治療瑜伽
se alle anmeldelserEbegale is experienced instructor, I really feel the pain released.
Exercise your body and mind We believe that exercise should be #ForTheFeeling. It…- Low-impact Training, Prænatal, …
Dee Dream Life
1 Lyndhurst Terrace, Lyndhurst Tower, Level 14, Unit 14-01, Hong KongSculpt & Tone
se alle anmeldelserAs a beginner I liked the pace and personalized attention - Nikita has the perfect balance of encouragement and challenge. Definitely recommend the class whether you are beginner or advanced- Nikita will help you do your best.
Dee Dream Life is a premium one-stop shop for health, fitness & wellness integrating… - Udstrækning, Yoga, …
Be.You.Tiful
Flat B, 13/F, Haven Commercial Building, 6-8 Tsing Fung St, Tin Hau, Hong KongUpper Back and Shoulder opening (4)
se alle anmeldelserMandy is very knowledgable and professional. She looks at everyone’s form and fixes you as soon as she spots a flaw. She is soft spoken and very gentle.
*****please contact with us for Direct booking **** "Be.You.Tiful "founders believes…