Zumba
se alle anmeldelserSandra’s amazing love her classes she brings so much energy so positive. This gym just really needs a water fountain though, feels bit unfair you have to buy the water bottles.
TEAMWORK, EXCELLENCE, and EXCEL!! TeamX is an award winning and unique studio for…BURN
se alle anmeldelserI love his classes! Besides the tough programs he sets - Acton is really nice. I have a shoulder injury and need to slow down and hold back a bit and Acton is really mindful about this and not pushing me further than what my shoulder is able to bear. Class is tough but I always feel so good afterwards. And as a coach Acton is always there with you - helping you count your sets - making sure you don’t cheat lol - but it’s really nice as you feel like there’s someone actually watching what you are doing and not just some coach setting a program and that’s it. Besides that the studio is really clean and tidy. It is something that I really appreciate as some gym studios I go to always look like they’ve never been cleaned and when you do a lot of workouts on the floor you really appreciate a clean environment.
Performance driven fitness with no BS.- Pilates, Styrketræning
H-Kore
12/F Dorset House, Taikoo Place, Quarry Bay, Taikoo Place, Hong KongRetningslinjer for sikkerhedMegaKore Basics (雙語教學)
se alle anmeldelserI had my first class at HKORE with instructor Chiva, and it was fantastic! Chiva was patient and explained everything clearly. The session was challenging yet beginner-friendly, making it an enjoyable experience. I’m excited to return for more classes soon! Highly recommend it to newcomers!
H-Kore is a boutique fitness studio and the sole provider of the Lagree Fitness method… - Styrketræning
F45 Training
20 Westlands Rd Unit 403, Westlands Centre, Hong KongRetningslinjer for sikkerhedThe Piston
se alle anmeldelserLeah was super nice. As soon as I arrived she too time to introduce me the class concept. I enjoyed it so much that when the class was done I was like oh already ?! The room is big and the changing room is super convenient with sphere. I forgot the name of the other teacher but he was super nice too! I will come back for sure to try their other class. 😊
FIRST TIME? PLEASE ARRIVE AT LEAST 10 MINUTES BEFORE THE CLASS TO CHECK IN, MEET… - Styrketræning, Træningstid, …
Output Fitness
G/F 4 Wa Lane, Sheung Wan, Hong KongRetningslinjer for sikkerhedCircHIIT
se alle anmeldelserSuitable for someone has regular exercise. The atmosphere is great and I particularly like the shower facilities, clean and well-equipped.
Reach new heights at Output Gym. Fuel your progress with over 50 classes per week… - Pilates, Cykling, …
Empower Fitness Concepts
19F, Li Dong Building, 9 Li Yuen St East, Central, Hong KongRetningslinjer for sikkerhedREFORMER ( Beginner - intermediate)
se alle anmeldelserI think the instructor was very nice as she knew I was a first timer and also tbh I wasn’t that strong in my muscles - so she offered me guidance more and also adjusted my posture. Overall a nice first time experience and makes me wanna do more! Would be better if you hv a bit of yoga background.
If you’re looking for a studio with classes that are as challenging as they are fun… - Styrketræning, Dans, …
XP Fitness Hub
4F, 9 Li Yuen St East, Central, Hong KongRetningslinjer for sikkerhedBody Sweat
se alle anmeldelserLoved the small class size. Derick was welcoming and gave very clear instructions; he explained the exercises thoroughly and told us which muscles we were working on. He gave options for different levels. I really appreciated the hands-on adjustments to make sure we were doing the moves and engaging muscles properly.
XP Fitness Hub is a small group fitness-focused studio that offers the latest international… Athletica
se alle anmeldelserTime flew by, heart rate hit fast, instructors were so encouraging and everyone was engaged and gave it their all. Nice intense workout and it’s all worth it! Will come back after recovery.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- Pilates, Styrketræning, …
Power Up
Shop M, Luen Gay Apartment, 124-134 Belcher's Street, Kennedy Town Hong Kong, Hong KongRetningslinjer for sikkerhedPILATES REFORMER
se alle anmeldelserAlways love Mei Mei’s classes. She comes around to adjust your form making the move infinitely harder. And cos classes are small she is able to correct everyone.
If you’re looking for a studio with classes that are as challenging as they are fun… Les Mills RPM
se alle anmeldelserThe gym facilities are very modern. Instructor was very encouraging and I really appreciated it. Very surprised when I realised class got extended by ten minutes!
At Project S, we believe in the magic of group fitness. We deliver short yet challenging…- Styrketræning, Yoga, …
F45 Training
Unit 502-3, 5/F, Futura Plaza, 111-113 How Ming Street Kwun Tong, Hong KongRetningslinjer for sikkerhedFifty Fifty
se alle anmeldelserEnjoyed today’s session with Gen! 50/50 is one of those programs that you will feel post workout but it’s definitely something worth doing again! Highly recommended!
F45 Training is a revolutionary fitness program that combines cutting-edge technology… HustleSTRONG (Upper Body Push and Pull)
se alle anmeldelserA happy student of Henry's upper body push and pull class :) Appreciate his attention to students’ form and the personalized corrections he provided, which made the one-hour workout highly effective. Definitely recommending his classes.
Hustle Fitness is committed to helping people to become the best versions of themselves…- Styrketræning
Power Up
Unit 201, Abdoolally House, 20 Stanley St., Central, Central, Hong KongRetningslinjer for sikkerhedC - Signature Abs and Butt
se alle anmeldelserSmall class with attentive instructor. Downside that the gym is quite small and although there are showers there’s no changing area or hair dryers
POWER UP CENTRAL [known as VOLUME before].Relocated to Stanley St. Central now… - Træningstid, Styrketræning, …
The Vault Fitness
3/F, Alliance Building, 130-136 Connaught Road,, CentralOpen Gym ( 1 Day Pass )
se alle anmeldelserNot a huge amount of floor space but the variety of equipment, clean shower facilities, and friendly staff make this a great gym. There’s more space and additional equipment in a VIP area but this is sadly unavailable for an Open Gym booking.
Tired of low-quality training and quick-fix transformations with little consideration… - Pilates, Styrketræning, …
Fuse Fitness HK
1 Mong Lung Street, Shau Kei Wan, Contact Flat B, Floor 15, Hop Lung Factory Building, Hong KongRetningslinjer for sikkerhedPilates Reformer 普拉提核心床
se alle anmeldelserInstructor gives professional instructions and focuses a lot on alignment and posture! very nice workout. Always love the reformer class here
A new generation fitness concept tailored to the needs of the busy Eastern Hong Kong… - Styrketræning, Træningstid, …
Pinnacle Performance Asia
Nos. 61-65 Des Voeux Road, Central, 21st Floor, The Chinese Bank Building, Hong KongRetningslinjer for sikkerhedLoad
se alle anmeldelserSmall class which allowed the instructor to correct everyone's form. Nice having variations in exercises to cater for different levels
As Asia's leader in Engineered Strength and Conditioning, their proprietary approach… - Styrketræning
F45 Training
1/F THE HUB, 23 YIP KAN STREET, WONG CHUK HANG, HONG KONG, Hong KongRetningslinjer for sikkerhedAngry Bird
se alle anmeldelserFirst time and I had an amazing experience! All the instructors were very welcoming and were very attentive during the workouts. They helped me a lot with my form and were very nice throughout! Will be coming back here again!
F45 Training is a dynamic and exciting 45-minute workout experience designed to transform… - Styrketræning, Udstrækning, …
AP Academy KT
Unit C1, B/F, Kwun Tong Industrial Centre Phase 2, 460-470 Kwun Tong Road, Kwun Tong, KowloonRetningslinjer for sikkerhedMetcon - metabolic conditioning
se alle anmeldelserIt’s really nice, including the coach, environment & exercises. The class consists of 3 rounds, each round has 6 different exercises (so there were 18 different exercises), and it was fun. The space is quite spacious with nice and clean bathrooms that make me feel comfortable.
Leading Coaching Center of Wellness & PerformanceThrough a unique fitness experience… - Styrketræning, Low-impact Training, …
Bungee Physio
608 (6/F), The Cloud, 111 Tung Chau Street, Tai Kok Tsui, KowloonBungee Mix (Beginner)
se alle anmeldelserDawn is very patient and helpful throughout the class and explained the basic routines and steps well. She went out of her way to help classmate who need extra help in the class. Don’t be afraid and give it a try! Highly recommend beginners to take the class and experience the fun of bungee physio!
Bungee Physio was founded in 2016 by Korean physiotherapist Jongpil.Park. It is an… - F45 Training is a revolutionary fitness program that combines cutting-edge technology…
- Styrketræning, Udstrækning, …
BFT
10/F, Chinachem Exchange Square, 1 Hoi Wan Street, Quarry Bay, Hong KongCardio U
se alle anmeldelserThe place to go for a sweaty, satisfying workout. It’s like a more intense version of F45. Sweat and bath towels available. Individual showering cubicles in shared space. Same set up as their Central location.
Ready to transform? Transform your body, your mind, and your life with Body Fit Training… - Kampsport, Styrketræning
Impakt Hong Kong
40-42 Des Voeux Road Central, Room 104-106, 1/F., Tung Ming Building, Hong KongRetningslinjer for sikkerhedMMA
se alle anmeldelserBrazilian? Instructor: Dude was wearing a brazil t-shirt so I assume that is where he was from; 3 students but the big dude was late, so we had a semi-private class for almost half an hour. The professor asked me to do 50 jumping jets, 50 burpees, and 50 push ups as warm up. The teenager did not do them. I reckon it was because he had done the youth class right before this one. I then learned how to pass by enemy’s guard using the Tory Round Doe pass, then go on knee-on-belly. As my enemy tries to push my knee away, i grab his arm and defeat him with an arm bar or key moo ra. Because I am a beginner, I had trouble keeping my balance in the movements.We ended the class with 100 sit ups and one minute plank. Normally I can do 30 secs only, but today there were people doing Muay Thai sparring, which distracted me so I forgot about how hard the plank was, so I wnded up doing the full 60 seconds lol. I pray that as I practice, I will improve ;)
Impakt is one of the first MMA & fitness centers to have opened in HK by 5-time Muay… - Styrketræning, Udstrækning
Gymful Fitness
Westin Centre, 26 Hung To Road, Kwun Tong, Kowloon, Hong Kong, Unit 203-205, 2/F, Hong KongPull Day (1 Credit)
se alle anmeldelserI just attended a pull day group class at Gymful Fitness, and it was a fantastic experience! Travis, the instructor, was incredibly nice and supportive. I really appreciate how beginner-friendly this place is. Highly recommend it for anyone looking to get started on their fitness journey!
Gymful Fitness offers small group weight training classes and personal training sessions… METCON - Metabolic Conditioning (5 Credits)
se alle anmeldelserGood class for beginners. Must be escorted by building staff to use lift so come a bit earlier. Gym is quite small but clean and well equipped.
AP Academy started as a small fitness studio operated by two passionate partners…- Kampsport, Styrketræning
InVIBES
Vogue Centre, 696 Castle Peak Rd, Cheung Sha Wan, Hong KongRetningslinjer for sikkerhedCircuit Training
se alle anmeldelserDid my first ever circuit training with Artem. He is a good coach in designing the program and helping you to correct your form. The place is clean and tidy too. An ideal place to sweat after work😚!
InVIBES is a growing fitness community founded on a love for music, creatives, and… Beginner Fitness
se alle anmeldelserThe class is like private training today due to small class size. Josh is very detail-minded and provides a lot of explanation. Gym location and shower facilities are good so will definitely come again!
The FIT01 team are here to ensure you achieve your individual health and fitness…- Yoga, Udstrækning, …
Flash Lab Studio
H2, 6F, High Win Factory Building, 47 Hoi Yuen Rd, Kwun Tong, Hong KongRetningslinjer for sikkerhedIf you’re looking for a studio with classes that are as challenging as they are fun… HIIT Fat Burning Day
se alle anmeldelserI enjoyed the class with Tommy very much today - it was a mix of cardio and strength exercises in a circuit style. Tommy was very attentive and actively participated in the class. Highly recommended.
They hope to promote a healthy lifestyle. Even beginners with no experience in sports…Fat Loss & Muscle Gain 消脂增肌
se alle anmeldelserToday's fitness class was lively, with a friendly and attentive instructor. The small class size ensured everyone got personalized guidance, making corrections effective. Definitely coming back next time! 💪
At Vegan Fitness, our vegan coaches bring more than just expertise in exercise and…Strength and Conditioning｜肌力體能訓練
se alle anmeldelserHugo is a professional instructor and the class was super fun!
If you’re looking for a studio with classes that are as challenging as they are fun…- Styrketræning
Kickstart KSER CrossFit
6a, Chen Yip Industrial Building, 5 Lai Yip Street, Kwun Tong, Hong KongWOD (workout of the day)
se alle anmeldelserThe training is very fruitful. Jason is very patient and professional. Nice Workout!
Kickstart is a 4000+ sq ft. fitness center located in Kwun Tong. They are passionate… - Styrketræning
Powerhouse Hong Kong
Flat 1, Floor 5, Cheong Tai Commercial Building, 60-66 Wing Lok Street, Sheung Wan, Hong KongPOWER Hour
se alle anmeldelserThis is a small boutique gym so class sizes will probably be small and you’ll more attention. I was the only one so it was like a PT session. Adrien is a good trainer, upbeat and encouraging. He adapted the exercises to my level. Good place to go if you find other gyms intimidating.
Powerhouse Hong Kong fulfils your every fitness need with the utmost privacy so you… - Kampsport, Styrketræning
Burn 8 Fit
2/F MW Tower, 111 Bonham Strand, Sheung Wan, Sheung WanRetningslinjer for sikkerhedVulkano Fitness is a personal training and group exercise studio that incorporates…