- Styrketræning
F45 Training
20 Westlands Rd Unit 403, Westlands Centre, Hong KongRetningslinjer for sikkerhedTitans
se alle anmeldelserInstructors were very friendly and attentive to correct form! Spacious studio with showers and good for beginners :)
FIRST TIME? PLEASE ARRIVE AT LEAST 10 MINUTES BEFORE THE CLASS TO CHECK IN, MEET… Tokyo Disco
se alle anmeldelserVery nice instructors, very effective training, but not easy for beginners to follow ( since the pace is a bit too quick for first-timers, especially those with weak muscles).
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- Styrketræning
F45 Training
Unit 502-3, 5/F, Futura Plaza, 111-113 How Ming Street Kwun Tong, Hong KongRetningslinjer for sikkerhedF45 Training is a revolutionary fitness program that combines cutting-edge technology… - Styrketræning
F45 Training
1/F THE HUB, 23 YIP KAN STREET, WONG CHUK HANG, HONG KONG, Hong KongRetningslinjer for sikkerhedLoyals
se alle anmeldelserMainly regulars at this F45 so good community vibes here. The 2 trainers, owner and members were friendly and welcoming. The class was quite full as it was lunch time but the trainers kept an eye on everyone’s form and offered different, personalised modifications to people.
F45 Training is a dynamic and exciting 45-minute workout experience designed to transform… TRIALS
se alle anmeldelserGreat training. Really appreciate the corrections to form and modifications the trainer gave me during the class!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Gemini
se alle anmeldelserAmila is one of the best instructors at this location. Highly recommend going in the afternoon during weekdays!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…TRX Suspension Training
se alle anmeldelserChallenging, Intensive but fun!Every part of my muscles are "screaming"(positive), feel so great after workout. Instructor show and explain in detail before every moves. Adjusted and push you further always. Thanks for the wonderful session. Definitely AGAIN!!!
TEAMWORK, EXCELLENCE, and EXCEL!! TeamX is an award winning and unique studio for…- Pilates, Cykling, …
Empower Fitness Concepts
19F, Li Dong Building, 9 Li Yuen St East, Central, Hong KongRetningslinjer for sikkerhedREFORMER ( Beginner - intermediate)
se alle anmeldelserSylvie is a good reformer trainer. Appreciate all the different analogies she used to help us get to the correct position. The machines are quite old but the training was good.
If you’re looking for a studio with classes that are as challenging as they are fun… - Styrketræning, Dans, …
XP Fitness Hub
4F, 9 Li Yuen St East, Central, Hong KongRetningslinjer for sikkerhedBurn & Tone 2.0 - Women Only
se alle anmeldelserNoelle had fantastic energy and was really encouraging, though I wish she had adjusted our form more. A good workout for someone looking to ease into HIIT. The studio gets humid very quickly though, which made the floor slippery
XP Fitness Hub is a small group fitness-focused studio that offers the latest international… - Pilates, Styrketræning, …
Power Up
Shop M, Luen Gay Apartment, 124-134 Belcher's Street, Kennedy Town Hong Kong, Hong KongRetningslinjer for sikkerhedPILATES REFORMER
se alle anmeldelserI loved this class!! The instructor was so sweet and corrected each movement. The exercises were also challenging but really effective.
If you’re looking for a studio with classes that are as challenging as they are fun… BUILD
se alle anmeldelserAwesome, tough class. Acton is a really nice and motivating instructor. Small space but has everything you need.
Performance driven fitness with no BS.- Styrketræning, Low-impact Training
Power Up
Unit 201, Abdoolally House, 20 Stanley St., Central, Central, Hong KongRetningslinjer for sikkerhedC - Signature Shape Your Body
se alle anmeldelserVery efficient full body work out! Mei Mei is great, she helps to correct form and technique so that you derive the most benefit from all the exercises.
POWER UP CENTRAL [known as VOLUME before].Relocated to Stanley St. Central now… BUILD | Full Body
se alle anmeldelserThis is a compact but very functional and well equipped gym with a friendly vibe. Kalana was able to check up and offer tips to everyone. It was a good workout.
Output is motivated by community, progression, and strength! That is why they've…- Pilates, Styrketræning
Project i
321 Des Voeux Rd W, Sai Ying Pun, Unit A, 1/F, Bohemian House, Hong KongReformer Pilates - Full Body Integration
se alle anmeldelserThis is a bright spacious relatively new gym. There were 3 reformers and the trainer personally corrected everyone’s form throughout the class. Really appreciated the tips she gave with each new position.
Project i is a boutique studio that provides reformer pilates classes and strength… - Styrketræning, Udstrækning, …
AP Academy
115 How Ming Street, 10/F, Po Shau Centre, KowloonRetningslinjer for sikkerhedBoot Camp - build strength & conditioning
se alle anmeldelserGreat workout here. We went through a good variety of strength based functional exercises for a full body workout followed by a cardio finisher. Joey is a good trainer, friendly and attentive. The gym itself is big with 6 squat racks and more floor space for warm ups etc.
Your Fitness PartnerHealth • Fitness • PerformanceAP Academy created an exclusive… - Kampsport, Styrketræning
Impakt Hong Kong
40-42 Des Voeux Road Central, Room 104-106, 1/F., Tung Ming Building, Hong KongRetningslinjer for sikkerhedMMA
se alle anmeldelserHardcore instructor: we started with 10 burpees, 10 push ups, 10 sit ups, and then 9 burpees,9 PUs, 9 SUs and then 8…… and so on. We then did a drill where we seemingly repeatedly hug our partners left and right. Becsuse I am a beginner, I had no idea why would I ever want to hug my enemy. However, it quickly became apparant that the hugging exercise is a drill to train us in how to get double underhooks, which can be used to takedown my enemy or take his back. The professor also showed variations where I pin my enemy against the wall, and take out his poses one by one until he eventually goes into the ground. The entire time, I am pounding my enemy with one hand and controlling him with another, until he is down on the ground, then I can pin him with my body or legs and use both hands to whack him. 4 students: a strong caucasian dude(my partner) + me + two teenage dudes.
Impakt is one of the first MMA & fitness centers to have opened in HK by 5-time Muay… - Styrketræning, Personlig træning
Pinnacle Performance Asia
Li Dong Building, Li Yuen Street East, Central, 26th Floor, Hong KongRetningslinjer for sikkerhedAdapt
se alle anmeldelserHaving previously trained at Pinnacle with Dylan and then exploring other gyms for comparison I can confidently say that Dylan’s approach to group training is far and away the best in Hong Kong. There is no ‘one size fits all’ approach and his ability to give consistent support and coaching (as well as spotting and correcting form) is unparalleled.
As Asia's leader in Engineered Strength and Conditioning, their proprietary approach… - Yoga, Styrketræning, …
Gin Or Gym
15/F & 19/F, Mirage Tower, Thompson Road, Wan Chai, Hong KongRetningslinjer for sikkerhedH20 Hydra Flow 水動訓練
se alle anmeldelserInstructor is very accommodating! Small class and suitable for beginner
Good things come to those who sweat! They are a team with passion to inspire and… - Styrketræning
Kickstart KSER CrossFit
6a, Chen Yip Industrial Building, 5 Lai Yip Street, Kwun Tong, Hong KongWOD (workout of the day)
se alle anmeldelserThe training is very fruitful. Jason is very patient and professional. Nice Workout!
Kickstart is a 4000+ sq ft. fitness center located in Kwun Tong. They are passionate… - Yoga, Udstrækning, …
MELLOW
60 Hoi Yuen Road, Kwun Tong, Unit U, 7/F, Block 3, Camelpaint Building, Hong KongRetningslinjer for sikkerhed(3) 空中瑜伽LV1 Aerial Yoga (LV1)
se alle anmeldelserGreat and beautiful teacher! Very friendly and patient, correct our post individually. Based on our abilities to adjust the difficulty level. Small class teaching is also excellent. Environment is good too, clean and comfortable, close to MTR station, easy to go to. Highly recommend!
MELLOW 每天都提供瑜伽, 墊上普拉提, HIIT, TRX 小組課程, 亦提供私人及企業課程, 無論您是新手或有經驗的修煉者, 我們都有合適您的課程. 我… - Styrketræning, Kampsport, …
InVIBES
Vogue Centre, 696 Castle Peak Rd, Cheung Sha Wan, Hong KongRetningslinjer for sikkerhedCircuit Training
se alle anmeldelserExcellent free weights and body weight based circuit training with a positive and patient trainer. Artem provided doable technical corrections in a non-judgemental manner, and the workout was both challenging and energising. Adequate time was set aside for pre and post stretching.
InVIBES is a growing fitness community founded on a love for music, creatives, and… - Styrketræning
Powerhouse Hong Kong
Flat 1, Floor 5, Cheong Tai Commercial Building, 60-66 Wing Lok Street, Sheung Wan, Hong KongPOWER Hour
se alle anmeldelserThis is a small boutique gym so class sizes will probably be small and you’ll more attention. I was the only one so it was like a PT session. Adrien is a good trainer, upbeat and encouraging. He adapted the exercises to my level. Good place to go if you find other gyms intimidating.
Powerhouse Hong Kong fulfils your every fitness need with the utmost privacy so you… - Yoga, Udstrækning, …
Heal Yoga
VIP Commercial Centre, 116-120 Canton Road, Tsim Sha Tsui, 15/F, Hong KongVinyasa Yoga
se alle anmeldelserA very experienced and helpful coach. Had a great time in this newly opened studio. Pretty place in urban.
If you’re looking for a studio with classes that are as challenging as they are fun… - Pilates, Yoga, …
H-Kore
12/F Dorset House, Taikoo Place, Quarry Bay, Taikoo Place, Hong KongRetningslinjer for sikkerhedMegaKore
se alle anmeldelserSuch a great Megaformer class with Bella! I informed her that I was a beginner at the start of class and she was incredibly patient and helpful at providing adjustments and fixing alignments. Her instructions were very clear and she was kind to help answer any questions I had after class. It's also a plus to hear some Taylor Swift, which is more pleasant to hear in the morning that overhyped dance music.
H-Kore is a boutique fitness studio and the sole provider of the Lagree Fitness method… - Kampsport, Styrketræning
Burn 8 Fit
2/F MW Tower, 111 Bonham Strand, Sheung Wan, Sheung WanRetningslinjer for sikkerhedVulkano Fitness is a personal training and group exercise studio that incorporates…