TRU4: Lower Body
se alle anmeldelserThis was my first class and I kicked my butt. Grave was awesome and I loved how she took the time to show the class each move. Although she didn’t correct form, she was still vigilant throughout class and came over whenever I was lost in the workout.
TRUMAV offers more than just your average workout. Their signature programming is…Full Body Saturday
se alle anmeldelserLoved it! Very friendly instructor and community. One of the ladies attending helped guide me through the sets, which was awesome as a first timer! Recommended
Each day of the week will focus on a different muscle group. You will be led through…Full Body Saturday
se alle anmeldelserNot for the faint of heart! They have a sign out front about being voted the hardest workout for 2023, and it’s definitely accurate. But I loved it and will definitely be back. Amzie was great and checked on me throughout the class to make sure I understood the workout.
Get fit with your friends at Shed Fitness, where the workouts are always new and…H.I.I.T. / Interval Training
se alle anmeldelserThis is my 2nd time. I'm glad the instructor helped refreshed my memory regarding each 6 and corrected my form on a couple of workouts, which helped make that particular exercise more effective in targeting certain muscle groups. It will get your heart rate up, and by the 3rd station, I was pouring in sweat!! I went at my own pace instead of focusing on doing a lot of reps I focused on my form first with modifications. For my beginners, this class is great! Ask for modifications if needed. There's a supervisor area to stretch before and after class as well.
Seven Minutes is a workout playground with the variety of equipment you’d find at…barre3 Signature 45
se alle anmeldelserThis was my 2nd barre3 class, and this studio is definitely busier than the North Gulch location. Elizabeth is super encouraging, and the class was challenging without being over the top. I’ll definitely be back!
It’s pursuing balance. Being mindful. Finding motivation. Feeling empowerment. Our…Deuces Lower
se alle anmeldelserI unfortunately made the mistake of going to the wrong location but the local teams coordinated and made sure I was good to go. This is what good customer service looks like! I will definitely not make the mistake again but I’m so grateful for their team being flexible especially at 5 am. Plus the workout was FIRE!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Upper Body
se alle anmeldelserSydney is awesome. Great class, killer workout. Room is dark and moody (my preference) - fun jams playing to get through the workout. I was definitely dripping sweat. Parking is in garage, floor 2. To the right of the elevators (still in parking garage) there’s a side door that has a sign on the concrete wall that says “SHED fitness” - I believe that door is to be unlocked. It wasn’t for me, so I took the elevators down to the lobby and security buzzed me to floor 2 at the other set of elevators. When the workout concluded, I took that original door out to the parking garage!
Get fit with your friends at Shed Fitness, where the workouts are always new and…- Styrketræning, Pilates, …
Revive Hot Pilates & Power Plates
507 Heather Place C, NashvilleRetningslinjer for sikkerhedRE{VIVE} HIIT Hot Pilates
se alle anmeldelserOne of my favorite classes. It is hot and hard! Ashton really challenges you but also creates an environment where all skill levels are welcome. I always feel the best type of exhausted yet revived after this class.
Requirements:Grip socks, on time arrivals, waivers signed prior to class. Doors… Push
se alle anmeldelserKatie changed the experience from your average circuit training gym into a personalized experience. It was a hard class, but she kept everyone engaged and the time flew! Super fun! If my schedule aligns, I’d absolutely go to F45 in Brentwood again.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Titans
se alle anmeldelserLiterally obsessed! Will definitely be heading back to F45 for a class with Shay. The trainers were so sweet & made sure I felt comfy the entire workout. This was my first F45 class and I felt like I’d done it so many times because of their coaching! 10/10 would recommend :)
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Two Fold
se alle anmeldelserThis was my first time I’ve been here and I absolutely loved this class! It went at the perfect pace and Rachel was great at explaining each station. I will definitely be back!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Gemini
se alle anmeldelserTaryn was so welcoming and kind! Great class if you never know what to do at the gym!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Upbeat Pilates
se alle anmeldelserAmazing class! Challenging but so much fun and everyone in the studio was so warm and welcoming! I cannot recommend free flow yoga enough!
Every day you have different needs. Let your workout meet you where you are!At…Empire
se alle anmeldelserSuch a good workout! The staff was so friendly and encouraging. A great way to start my week:) for all levels!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Titans
se alle anmeldelserIt was first time to come to F45. I went there by myself and they were really really kind. And also I really enjoyed the class. I will go there again!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Yoga Sculpt
se alle anmeldelserGreat workout! Very nice and helpful instructor, clean facilities, I couldn’t recommend carbon performance enough!
Carbon is an exclusive state of the art gym and nutrition studio for those looking…Maximus
se alle anmeldelserFun! Definitely a little tough if you’ve never been to F45 before - this was my first time. For this class we had 9 different stations of strength training, 4 sets with 40 second intervals and 20 second rests !
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
Strength
se alle anmeldelserChris is the best coach I’ve ever had. He’s extremely knowledgeable and really helps to make sure your form is correct to prevent injury and get the most out of your workout. Very clear to understand instructions and demonstrations of each exercise. Bft is the new favorite part of my day!
Welcome to BFT, Body Fit Training provides group strength training programs built…Pilates
se alle anmeldelserGreat workout! Sara is friendly, helpful and very knowledgeable! She’ll kick your butt and somehow you’ll laugh about it! Always love visiting Alma can’t wait to come back!
Alma: kindness, nourishment, soul. Alma Movement Studio is an infrared heated studio…Flow 45
se alle anmeldelserLove the space! Big studio, lots of cubby space, cozy little hang out area in the front. Jamie was great and everyone who worked there was really friendly. Will go back!
Tribe is our heart. Everyone is welcome. Whether it’s your first time in a yoga or…- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
SATURDAY FULL BODY
se alle anmeldelserI have been dealing with a shoulder issue for a long time and have been hesitant to do weightlifting. However, the experience I had at the gym was different - they made sure I was on the right track and I felt comfortable. The staff there are so supportive and friendly. I'm looking forward to my next visit!
All Strength is a gym we created to cater to All Humans regardless of where they…- Block Fitness exists for one reason and that is to constantly challenge and lead…
- At Unique Fitness, they provide a unique environment that enhances the transformation…