First Fridays: Restore to Yoga Nidra
se alle anmeldelserAshlee was a lovely guide for this restorative and gentle class. I appreciated that she took time at the beginning for intros and a gratitude practice. It can sometimes be challenging to find options for slower practice styles. I would love to attend this class more frequently than once a month.
Arise Yoga stands with our community for social justice. However you identify, no…Mighty Moonlight
se alle anmeldelserFirst time trying a moonlight class. I feel like it’s got a greater emphasis on dynamic stretches and joint mobility than the other classes I’ve tried though it was still a good workout. I feel less stiff coming out of class which is a good feeling.
Mighty Pilates incorporates the great foundations of classical Pilates while upping…BU Barre - IN-STUDIO
se alle anmeldelserI hit snooze too many times, stepped on glass (🙃🙃🫠) and got to class later than expected. So, I wasn’t my best self. Michelle has this magic of positivity and a good class to help you get out of your own way. 10/10 would recommend.
A truly healthy muscle is both strong and agile. With this in mind, all classes are…Vinyasa Flow - In-Studio
se alle anmeldelserSo happy to be back at this studio after many years of living on the other side of the Bay. Hayley was a great instructor. I was sad at the end to learn she won’t be teaching at that studio as much because she moved to another part of the Bay! :(
They offer vigorous power vinyasa yoga classes set to upbeat, contemporary music…Dance Cardio
se alle anmeldelserEnjoyed the moves and music. Be aware the studio doesn’t allow street shoes. I had to hold back because I am not used to dancing barefoot and didn’t want to destroy my feet. Will buy dedicated dance shoes for next time so I can dance full out.
The Dance Floor is a fitness and dance studio located on Solano Avenue. Move what…Nourish & Align
se alle anmeldelserWhat a peaceful class led by the most welcoming soul. CJ does exactly what the studio advertises, nourishes you. Every movement was intentional and helpful in releasing any tension the week may have brought. Look forward to attending another class with her!
We are Nourish Osteo & Wellness, a healing home providing movement and manual therapy…Vinyasa Flow - Heated
se alle anmeldelserLove his class! I haven’t seen Danimal in a while due to my schedule but when I do see him it’s an absolute treat! Love how he always switches it up.. all the flows are different. Miss doing inversions even at 5 months pregnant! Lol
Yoga Flow SF is proud to announce the third SF location! We are now open! The Noe…