mat pilates
se alle anmeldelserLove the instructor’s sense of humor, the fact that she has a relatable body type and teaching style, and the beautiful setting. This class is accessible and challenging and I feel good afterward. This class really works for me!
woo-woo is a space for well-being with daily movement & mindfulness offerings.Dynamic Strength & Conditioning
se alle anmeldelser7am class has the best energy! Everyone having fun, cheering each other on. Kim is awesome. The whole community is rad
Meet your movement needs under one roof. Atrium (at the Breathe Building) has yoga…Vinyasa Flow
se alle anmeldelserThis was such a novel experience! If you are tired of the same predictable Vinyasa sequences and endless sun salutations, take her class. She brings incredibly refreshing flows, challenging sequencing and brilliant prop variations. I loved it!
They were established as a response to members of their community who feel yoga is…Yin 2 (75-min)
se alle anmeldelserAlexandria & the yin class was amazing! Definitely go! It’s so healing! Great for all ability levels & healing 🧘♀️
Yin yoga space is a dedicated Yin yoga studio located in Central Eastside PDX. They…SE STUDIO–Slow Flow + Yin
se alle anmeldelserMikaela did an amazing job curating the space and energy. Her flow sequence was so thoughtful (and unique!) as well as the words she shared during the practice. I could tell she put a lot of care into the whole class and I really appreciated it.
Yoga Refuge is a beautiful and spacious yoga studio located in the heart of the Montavilla…Cozy Cardio
se alle anmeldelserI love India and I love this class! The space is so inviting and welcoming. The class gets me sweating and I feel stronger when I leave! Of everything I’ve tried in SE Portland, this class is my absolute favorite mix of cardio, strength-building, mindfulness and inclusivity. I can’t wait to keep coming back.
Welcome to Full Bodied Yoga, where they seek to empower all bodies to confidently…Hatha Morning Flow (Thursday Morning)
se alle anmeldelserA wonderful class for building heat in the body. Prue is sensitive and reassuring. As a returning/beginner student of yoga (after a looong hiatus) this class has been beneficial for challenging myself to take poses a little further and build my practice. Highly recommend Prue and this studio!
Lighthouse Community Yoga PDX is a community-centered space rooted in the values…Original Hot Yoga
se alle anmeldelserThis was my first hot yoga in over 8 years. The class was amazing and Jo was really great. She created such an encouraging and safe space and gave great cues/modification.
At Mija, our mission is to provide an inclusive, enriching environment for students…Rise & Resonate—A Morning Meditation Practice
se alle anmeldelserLovely class and teacher! The mala meditation was so powerful and happy I finally learned how to do in a super accessible way and welcoming environment. She brings tools for you to meditate and helpful explanations to also allow you to make the practice your own.
Pacha is Earth. Pacha is home. Pacha is heart. It is a collective that offers spaciousness…Vinyasa All Levels
se alle anmeldelserAlesha has such a welcoming energy and is a fantastic instructor. I really loved the pace of this class, and the modifications for a challenge or for less. Looking forward to the next class I can drop in to! Thank you!
Yoga in North Portland Oregon. Vinyasa, Slow Flow, Restorative, Yin and more. Since…Pilates: Strength + Tone + Fundamentals
se alle anmeldelserTracey is the best pilates instructor ever I couldn’t ask for someone more thoughtful and engaging 🤗🤗🤗
At The Alignment Collective we integrate Pilates + yoga + counseling all under one…Warm VINYASA flow
se alle anmeldelserThis studio was very cute! Mad at myself for not discovering it sooner. The owner Leah is very welcoming. Her class was very unique and I enjoyed the experience, will be back for more!
We offer hot yoga classes 7 days a week. Early morning 5:30am to evenings at 6:3…The Rose City Massage (60 mins)
se alle anmeldelserTanya gave me the most professional massage I’ve ever had. As a new mom, my whole body ached before coming in. Tanya actively listened to my concerns, asked for feedback and applied care throughout the time on her table, which was warm!
Tanya believes that human bodies move toward health and balance when we give them…Exhale Together (60 Minute Side-by-Side) Regular
se alle anmeldelserOne of the best massage experiences I’ve ever had. They really take care of you and set the atmosphere to be totally relaxing. This was my second time going with my partner, and we loved being able to relax together. Can’t recommend highly enough!
Groundspell is a private, women-owned massage studio in downtown Portland, Oregon…Balance and Restore Harmonic Egg Session Regular
se alle anmeldelserIt was such a wonderful experience, it was welcoming , very informative and relaxing. I felt so much lighter and brighter after being in the egg. I would recommend it highly . I will be back!
Sound Mind and Harmonic Egg offer a non-invasive, drug-free way to restore a sense…60 Minute Healing Session
se alle anmeldelserKirsten went above and beyond for my Reiki session and made a special accommodation for me while on crutches after surgery. This was my first session with this modality and I will be back for more! Kirsten provided a safe healing space and I enjoyed our shared time. Recommend this if you’ve never tried it and are considering!
Welcome to Ray Energy Healing! They blend traditional Reiki techniques with a holistic…- It is my greatest honor to be able to offer you trauma-informed energy healing, in…
Reiki
se alle anmeldelserMy session with Nevada was profoundly relaxing. It felt like I melted all the way into the table:) I appreciated the time she took to connect with me prior to starting and afterward. She also offered what she intuited from me during our time and it was a very helpful message. Highly recommend.
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