VAL'S VIBE WORKOUT. Fun. Friendly. Motivating. Move Music.
se alle anmeldelserVal is an amazing instructor. Knowledgeable and motivating, yet warm and charismatic, he is a natural-born leader. I play hockey but had never done a real hiit workout until my girlfriend invited me to join her for one of his classes. It was hard but he made the time fly by, by playing great music and encouraging us all to have fun with the exercises. He mixes in a lot of free-form cardio (read: dance) and we work at our own pace. I stayed with it for a few classes, slogging it out as my body got used to this whole thing, and before I knew it I started to really look forward to the class. That was two and a half years ago and I have been going twice a week ever since. Total game changer in my life.
Yoga classes include HOT26+ Yoga, (bikram), Vinyasa, Inferno Hot Pilates, Power Vinyasa…MNT Signature Reformer
se alle anmeldelserChallenging class but I was able to keep up even with minimal experience. She was an amazing instructor, she emphasized listening to your body, encouraging breaks, and offering different levels to challenge yourself. Her cues were easy to follow, will definitely be back soon!
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