Slow Flow
se alle anmeldelserI enjoyed this class. It was self-paced and trauma-informed. The instructor H gave supportive cues for adjustments and honoring our bodies/individual practice. Felt challenged but secure as a newbie to the space. I do practice yoga at home but haven't used a studio space in quite some time. (and I'm not a super bendy expert either)! felt beginner-ish friendly as H explained and described some of the positions in the flow for those who might not have felt familiar with the language.
3S is dedicated to making a yoga experience that is athletic, fun, and accessible…Adult Beginner Hip Hop
se alle anmeldelserInstructor was very friendly and observant; and provided helpful suggestions; however the pace of the class was somewhat choppy and disorganized. Maybe an assistant instructor could be helpful for larger class sizes. The environment could be more tidy and less distracting.
Richmond Urban Dance is a dance company focusing exclusively on street-style dance…Lunch XPRESS
se alle anmeldelserHope is such an incredibly encouraging trainer. No matter where you are at in your fitness journey, she will be there to cheer you on. I love the energy this class brings! It’s such a supportive group of people.
Colonial Fit RVA is a semi-private training facility with no membership fees, and…Introduction to Mysore - Style Ashtanga Yoga
se alle anmeldelserThis isn’t your typical yoga class where the yoga instructor is in front of the class and students follow her sequence. With this class, everyone is in a small room doing their own thing, doing Mysore-style ashtanga. The instructor instructs students with their form. Although Gina was nice, I didn’t enjoy the class. Before asking for consent, she made hands-on adjustments, without my consent. I had to inform her that I didn’t want any hands-on adjustments. Instructors should know better and understand the importance of consent before making adjustments on students. It was distracting having the instructor move from person to person instructing others, the room was too small and felt cramped, and the instructor didn’t have control over the heat to turn it off when it got too hot. It felt as though Gina was rushing through the sequence with me towards the end. It was not enjoyable — this type of class was not for me. If you prefer typical yoga classes, I would avoid this class.
Here at The Sunny Side Yoga + Community, we draw from our wealth of experience, both…- We are a donation based yoga studio dedicated to making yoga and wellness accessible…