RUN x LIFT: Total Body (50 min)
se alle anmeldelserIt was a great class. This was my first time ever doing a Barry’s class. It kicked my butt in a good way. If you have done an Orangetheory class, it is a similar style but without rowers. Overall the staff was friendly and the playlist was really good. If you ever want to take a class I highly recommend taking one with Argy.
Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…Hot Power/Fusion Yoga
se alle anmeldelserDafna never disappoints. She is one of a kind. You have to experience the class for yourself to truly experience her mental and physical healing abilities!
NXPT has 3 studios in La Mesa that offer; -Workouts: HIIT style done in timed…Breathe 60 + Sound Bath + Happy Hour
se alle anmeldelserTyler is amazing! So patient and kind - you can really tell this is his passion and he loves what he does. His breathwork sequence is really great and pushes you in the best way possible. Heading into the optional sauna, cold plunge, and hot tub experience afterwards is the perfect add on. You get that solo, reflective time during the breathwork class, and then can shift into being social after. Such a great way to wind down from the work week!
Burnt out? Anxious? Exhausted? Numb? Good. You found the right place. It’s time to…Activ8 Strength (upper body / core)
se alle anmeldelserRima was so great! Her playlist was 10/10. I really appreciate her style of training/ teaching. It was a class in which you can decide how much you push yourself because you are choosing your own weights or if you go off the program with the reps or modify your workout, it’s fine. And she will recommend ways to make it harder or easier based on your skill level/ strength/ flexibility.
Liber8FIT dabbles in a variety of classes that focus on the intense hardcore workout…Strength for Pilates Bodies
se alle anmeldelserThis strength class at Om Baby was fantastic! Really good instruction at the beginning, explaining the exercises for each station in the circuit, and it felt pretty fast paced as we moved through, doing enough reps to feel fatigued but not so many that you get bored. Jamie keeps an eye on each person and gives specific suggestions for improving form or adjusting weight. The music and instructor are fun and upbeat, and for the 7am class, she even provides cold brew coffee which was a nice surprise. My shoulders and arms are sore today, and I feel like I got more strength building out of this than other group training classes. FYI: the strength class is shoes on, and no mat needed.
At Om BabyBliss, you can find prenatal, postpartum, baby-&-me, toddler-&-me and solo…X45 Workout
se alle anmeldelserReally great class and workout! Coaches were attentive in correcting everyone’s form and at the same time cheering them on. Instructions were clear and well explained with the flow of the class even if it was my first time attending.
What makes NXPT stand out from the rest, is their community. Their trainers, their…Stretch & Mobility
se alle anmeldelserThe space was clean and fitness coach and owner was really understanding of my condition and my level of fitness. He let me take my time. This was a black owned business and that I loved the most.
Stews Performance | Group Training & Fitness Programs Located in National City, Stews…- Next Level Fitness offers 1:1 personal training and nutrition strategy in Pacific…