Gaskill Strength
se alle anmeldelserThis was my first group Fitness experience of any kind. I’ve never done weight training other than following YouTube videos at home. Every single thing I did in that class was new to me, but it was all so easy to understand and Kellen’s coaching was so thorough and I felt like he was asking all the right questions trying to really understand what I want to get out of the workout. I really like that it’s not just a workout it’s basically a personal training session. I will for sure be coming back here and telling my friends about this place!
We're s fitness company on the eastside that offers a modern group fitness and personal…Boxing, Kickboxing, Functional Training (50min)
se alle anmeldelserI've been to other kickboxing gyms before but Rockbox was so different! The front half is focused on kickboxing with the classic bag and the tear shaped bag and get lots of variations and combos in. The second half of the session is on circuit training with weights. I was sweating buckets at the end, it felt awesome. Also the group cheered me on when they heard it was my first class, it was so welcoming!
**ALL FIRST TIMERS MUST ARRIVE 30 MINUTES PRIOR TO THE CLASS START TIME!** At RockBox…- The R3BAR is a portable Exercise Training Tool designed for Athletic Performance…