Slow Flow - Heated
se alle anmeldelserevery class of jazz is always so intentional, so amazing, and leaves you better than when you came! I appreciate everything about her intentionality of her teaching, make sure to sign up for this class!
At The Mat - Yoga and Wellness, they believe that practicing yoga and fitness activities…Fieldhouse Pilates HIIT heated
se alle anmeldelserJodie was a great instructor, upbeat with fun music. Class was really challenging, but not out of reach. Just type of class you’d like to start your day with. The space is beautiful. Perfectly set amongst a vineyard, making it easy to find peace as you practice.
Halehouse at Stanly Ranch includes a movement studio and peak performance fitness…Gentle Stretch
se alle anmeldelserThe stretch class has genuinely become one of my favorite parts of my week. Joyce is the absolute sweetest and creates such a welcoming environment that instantly makes everyone feel comfortable. The people in class are also so kind and supportive which makes it even better. I lift a lot and every single class reminds me how badly my body needs this. I never realize how tight and sore I am until I get there. Since starting, my recovery, flexibility, and overall mobility have improved so much, especially with my shoulder and hip injuries. I always leave feeling like a completely new person. Seriously cannot recommend this class enough. Joyce is amazing and this class has done more for my body than I expected.
We are excited you stopped by JOY2BWell an intimate, inviting and nurturing studio…