Athletica
se alle anmeldelserFast paced but not too hard to follow. Both instructors provided helpful guidance on the exercises. The 45 minutes flew by
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Titans
se alle anmeldelserBritt and Amy are the best. The workout was most definitely difficult for a person who’s so out of shape but well worth it and they both did a fantastic job pushing me to not give up.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
Triple Threat
se alle anmeldelserLove that hip hop radio is back to get me through these early morning workouts!!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Mkatz
se alle anmeldelserFirst moments I found it odd to have videos showing the moves throughout class. (Strength stations day.) Then I realized how handy they are for referencing form questions that I had while doing the moves. And the instructors rove around giving form tips. The time is efficiently used, with one overview and the. The video loops for reference and expert input. What I was really hoping for came - ten minutes after class I caught myself humming in the grocery store. This might be the type workout that spikes my serotonin. Looking forward to going again and seeing if the next class gifts the chemical happy too. I also liked the instructors. Helpful, warm, grounded.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…F45 Event
se alle anmeldelserIntense but professional and all fb teachers were great with explaining AND showing examples. Come prepared to sweat and work every muscle group. Music is wonderful and upbeat.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Deuces Lower
se alle anmeldelserThis was my first class with F45 and it was great! They team you up with an experienced team member to help guide you through the sets. In addition, friendly staff keep an eye out to make sure your for is correct so you get the best out of every rep. Looking forward to the next class!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Athletica
se alle anmeldelserThis class is super intense. Would not recommend for beginners if you're not used to doing high intensity cardio exercises back to back with minimal breaks. I was able to modify as needed and take breaks. Gabby was very encouraging and supportive. She took time to check in, cheer me on, and correct my form throughout the session. The vibe is very friendly and welcoming. We did warmup stretches and cooldown stretches which I really liked. Overall, it was a good experience and I would probably go back again to check out more cardio + their other offerings.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…T10
se alle anmeldelserThis workout is one of the toughest and challenging things I’ve ever done but I am coming back! The instructors are amazing and coach you through each station. Additionally everyone in the class was super supportive and encouraging. A great atmosphere!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- Styrketræning, Body Scan
F45 Training
1101 S Joyce St.,, Suite B25, ArlingtonRetningslinjer for sikkerhedValor
se alle anmeldelserScott was great. Very motivating. Good class for a beginner and great workout to start the day!
F45 Training is a revolutionary fitness program that combines cutting-edge technology… Triple Threat
se alle anmeldelserWow, I love this class and Misha is my favorite! She is so motivating and makes me want to keep going even though it’s tough. She helps my form and gives me encouragement. It has been several months since my previous class (which was my first) and I never forgot her and her style of training/motivating. I finally convince myself to come back and I’m so glad I did! I’m ready to make a it a little more regular now that I upgraded my ClassPass membership! Thank you F45 Shirlington! <3
F45 Training is a revolutionary fitness program that combines cutting-edge technology…SoCal
se alle anmeldelserVery welcoming and positive vibe. Encouraged everyone and gave modifications. I feel great and will definitely return.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- Branden is a National Academy of sports medicine Certified Personal Trainer. His…
Evolve: Alexandria - Lower Body
se alle anmeldelserI really enjoyed the class and I will come back. I like HIIT but want to incorporate weight lifting/training and I felt like I got that in this class. The instructor was correcting forms and helping out if you asked for it. Great start to the weekend!
E60 Fitness provides proprietary group exercise classes in a small class environment…Total Body (50 Minutes)
se alle anmeldelserBest coach I’ve ever had at Barry’s! So enthusiastic, funny, motivational, knowledgeable, and encouraging. I’ll probably seldom take a Barry’s class with anyone but Lydia again!
Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…- Styrketræning, Løbetræning
Elevate Interval Fitness
2428 14th St NW, WashingtonRetningslinjer for sikkerhedFunctional HIIT
se alle anmeldelserReally tough but still accessible workout with modifications. The gym equipment and facilities were really nice. Rachel was super welcoming and helpful to any first timers too. Would come back!
Elevate has long been known as "DC's Best Workout," including a 4.9 Star Rating on… Total Body (50 Minutes)
se alle anmeldelserI think the instructor was great, constantly moving. I’d never taken a Barry’s class before. I was a little nervous about the tread surface but I will definitely be attending again. I’m not used to floor instruction on the fly, however I can see it getting easier as you get used to the different cues. I’ll be back.
Barry’s is an hour-long cardio and strength-building workout designed to help your…- Styrketræning, Udstrækning
Cut Seven
1101 Rhode Island Avenue Northwest, WashingtonRetningslinjer for sikkerhedCUT SEVEN / 60min
se alle anmeldelserGreat class. Marcus is something else. Attentive and helpful. Definitely going to help push you to reach your best and get a good workout. i can't stand the guy during class but I guess he's ight after class is over.. 😒😄😆
HIIT, Strength Training, ConditioningWelcome to Cut Seven: Where team-based HIIT… - Boksning, Styrketræning, …
BASH
700 North Randolph Street, Suite 195, ArlingtonRetningslinjer for sikkerhedBOX
se alle anmeldelserWhat a great energizing workout!! Austin definitely pushes you to do better and be stronger and faster! He even threw in a David Goggins reference for the mental side of it. I'll be there every Wednesday!
Boxing. HIIT. Pilates. Breathwork. Meditation. We promise, this is not your average… Power Playground® [select]
se alle anmeldelserLoved the class and the instructor - he really made it fun and engaging! I think keeping the # of reps constant could make it easier to keep track ( 10 of each - push ups, trx pull ups etc)
Mint has classes for everyone: barre, yoga, bootcamp, Pilates, jumpboard, Zumba,…- Styrketræning, Cykling
Zweet Sport Total Fitness
727 N Henry Street, AlexandriaRetningslinjer for sikkerhedCycle 45 - Remix
se alle anmeldelserI always love Heather’s classes. Today I was a huge fan of the music: 80s-2020s and relentlessly high energy. Was half asleep when class started and fully flying by the end. Thank you!!!
Zweet Sport Total Fitness Studio offers small group fitness training & indoor cycling… Elevate: Arlington - Upper Body
se alle anmeldelser5 stations, approximately 8 mins at each. Bikes/Row station: 40 sec moderate speed, 20 sec sprint, 8 each arm single arm overhead press, then repeat and decrease reps by 1 each round. Bench station: 6 per side bird dog row, 10 dumbbell pullovers, 12 bicep curls, then repeat and decrease bicep curl reps by 2 each round. Turf station: 12 hollow hold single-arm fly alternating arms, 16 medicine ball twists, 10 medicine ball rainbow slams, then repeat. Treadmill station: fast pace to 6 calories, 2 push-ups to alternating toe taps, repeat and add 2 calories and 2 pushup reps each round. Cage station: bench press 6-8 reps (reps in reserve), 10 band tricep pulldowns. There was also a warmup, 2 minutes of abs after the stations, and cool down stretching.
E60 Fitness provides proprietary group exercise classes in a small class environment…SPENGA
se alle anmeldelserAmy is amazing!!! She had a killer playlist for a killer workout , and handed out fun stickers go match the theme ;) Definitely coming back to take more of her classes 💚
Unlike any studio of its kind, SPENGA combines three essential elements of fitness…BOOTY BUILDER
se alle anmeldelserFirst time here - Natalie did a great job at making me feel welcomed, but also giving me space to get acclimated & to grind. I liked Natalie’s personality, she seemed genuine like nothing felt forced as far as her energy! You can tell she’s very seasoned & is just doing her thing, not trying to be like other studios. Studio was super clean and cute. I’m a personal trainer and group instructor myself, and I’ve been to many many classes/studios in this area and I liked this the vibe at this stu and this booty class, specifically was fire! I’ll be back when I’m back on the east coast 🔥
Their fitness method is simple – Heavily repetitive, low-impact movement using your…Lower Body Strength & Conditioning
se alle anmeldelserKristin is such a wonderful instructor! She continuously brings such a positive and inspirational vibe to all of her classes and is super helpful in perfecting our forms.
Ready to Transform? Sweat Strength and Conditioning (SSC) is our premier strength…Gentle/Restorative
se alle anmeldelserLola is a great instructor that offers adjustments and suggestions for all levels. Also rlly enjoyed the aromatherapy she offers
532Yoga offers traditional and modern yoga classes from Gentle, Sculpt, Ashtanga…- Yoga, Pilates, …
Grace Studios
8435 Georgia Ave., Second Floor, Silver SpringRetningslinjer for sikkerhedIN STUDIO Pilates Mat
se alle anmeldelserLenore is such a great and thoughtful instructor! She was very good at explaining each movement. The class is challenging in a good way and would be good for beginners.
Grace Studios, located just steps from the Silver Spring metro, offers yoga, Pilates… Technical Boxing
se alle anmeldelserHad such a great experience for my first boxing class in technical boxing with Raf!! He was super helpful in assisting me with my footwork and hand coordination. I can’t wait to come back to this studio!!
Nuboxx redefines the old school boxing club with an innovative small group, high…- Styrketræning, Boksning, …
BE MIYGHTY FITNESS
815 Ellsworth Drive, Silver SpringRetningslinjer for sikkerhedHIIT Kickboxing
se alle anmeldelserMy family met Mr.Wane last summer, walking past his studio. My then seven-year-old son wanted to get back into martial arts. Mr.Wane’s energy was so radiant and piercing. I knew we would sign my son up for classes. However, life happened, and when we finally signed up, Mr.Wane remembered us. My family watched how Mr.Wane was attentive and caring with his students. We learned about other classes. A member of our family took a class and gave raving reviews (I expected nothing less). I signed up and can’t stop talking about Mr.Wane and his classes. He is literally a household name. My family cannot keep his name out of our mouths. He is a bright light and has a wealth of fitness knowledge. He is, hands down, amazing. This class was phenomenal; from the outside, it looked easy, but once you're on the mat with the gloves on, you step into a new world. 10 out of 10, I recommend all the classes.
Be Miyghty Fitness is a studio that is comprised of yoga, strength training, and… - Yoga, Styrketræning, …
Bikram Yoga Works
1510 Okie Street Northeast, WashingtonRetningslinjer for sikkerhedHot Pilates
se alle anmeldelserDr. O is inspirational and motivational. It’s a great workout and he provides modifications if you have specific injuries. You won’t regret it! The words of encouragement throughout and especially at the end of class are motivating.
Bikram Yoga Works studios are independently owned and operated and each location… Balance Rhythm Ride
se alle anmeldelserDanielle is a great instructor--she's energetic, friendly, and supportive. She structures the class in a way that is challenging but fun. I've been going to her classes for months and always look forward to them!
Balance Gym is a locally owned and operated business focused on serving the Nation…- Yoga, Sportsgenopretning, …
Karma Yoga
246-A West Broad Street, Falls ChurchRetningslinjer for sikkerhedHeated Power Yoga
se alle anmeldelserAbsolutely amazing! Loved the class . Very thorough and energizing sequence . The lavender cold towels at the end of the sequence was amazing.
Karma Yoga focuses on providing a balance between energizing, hot power yoga and… Lower Body BUILD
se alle anmeldelserBrendan is a really great coach! I returned after taking a long break and appreciate how he gives feedback during class. Highly recommend for anyone getting back into lifting after a long break or for newbies wanting to learn in a welcoming, friendly environment!
Take your fitness to the next level with Semi-Private Training Bodymass is excited…- Yoga, Styrketræning, …
Well & Wonder
4926 Wisconsin Avenue Northwest, WashingtonRetningslinjer for sikkerhedHands on Assist Vinyasa
se alle anmeldelserGreat teacher. Very encouraging and teaches a lovely class. I wish the studio wasn’t so warm/humid though.
Well & Wonder | Yoga Studio| Wellness Shop| Special Events CenterOur large studio… Boot Camp with Childwatch
se alle anmeldelserI had an amazing experience at Burn Boot Camp. This was my first time working out in a while and Laura was amazing. It was a welcoming environment and I didn't feel bad or embarrassed when I was doing something wrong. Laura was engaging, patient, and encouraging. I will definitely come back.
Burn Boot Camp delivers unlimited 45-minutes camps, complimentary Childwatch, one…CUT SEVEN / 60min
se alle anmeldelserLove Leslie’s energy. Grounded. Comfortably confident and inclusive. And she actively looks for and gives easily understandable technique tips. Excited about yet another instructor who I enjoy.
Cut Seven Arlington features over 5,000 square feet of space, encompassing a top…WORK. REST. REPEAT.
se alle anmeldelserGreat instructor who really pays attention to form and technique. Fast-paced class, too - all around solid full body workout.
*Door Code* : 7012* - Door is near corner of H&3rd NorthEast. Maps will take you…CYCLED! 45 | THANK YOU, NEXT
se alle anmeldelserAlexandria is an amazing instructor! Her music selection is fun, current and motivates you to work hard! I truly enjoy Cycled as a studio there are very talented and personable instructors and welcoming environment and a very clean and well kept studio with tons of fun challenges and incentives to keep you interested in coming.
CYCLED! is a boutique cycling studio, providing fun and effective workouts in a supportive…Total Body
se alle anmeldelserNatalie always gives great prompts but never at the expense of rapid transitions or keeping beginners in mind. She always gets us to fatigue and a good burn, too. I wish all classes were like hers!
Sculp’d is a full-service, total body studio that focuses on a sustainable approach…Group Classes
se alle anmeldelserDoug was awesome. He asked about my fitness experience and kept checking to make sure everything was fine. The place is a nice little gym setting with all the essential equipments, and especially many options when it comes to kettlebells.
Functional Fitness VA is a Personal Training and Small Group Exercise Class studio…Full Throttle
se alle anmeldelserI love workout classes and of all the ones I've tried (F45, Barry's, Fhitting Room, etc.), SweatBox is hands down the most efficient & challenging workout of them all. It's the perfect blend of strength, HIIT, and cardio without being high impact--perfect for people like me who have back pain. The instructors were attentive, high energy, and great overall. I left the class genuinely sad that they don't have studios in NYC, bc I wish I could go regularly.
SweatBox is a high-intensity interval training program unlike anything you’ve ever…PROUD! A BHM Celebration @ Frankilin Hall
se alle anmeldelserReally great class. But twice now 305 Fitness has marked me absent when I attended the class, so classpass has fined me for the class. Annoying to sort out with them after to get it refunded.
1328 Florida Ave NW, Washington, DC 20009305 is an addictively fun dance cardio…- Cykling, Styrketræning, …
HUSTLE
1450 South Eads Street, Ste 35, ArlingtonRetningslinjer for sikkerhedSTRENGTH
se alle anmeldelserToday was my first time at Hustle and I absolutely LOVED Julia’s strength class. I’m an instructor at another studio in the area and I really appreciated Julia’s enthusiasm, amazing music, and proper form modeling! I will for sure be back!
HUSTLE is a boutique fitness studio that allows you to get all of your indoor cycling… WORK. REST. REPEAT.
se alle anmeldelserSydney is such an amazing trainer! She gives great corrections/suggestions and gets so excited when people are challenging themselves which is very motivating. I love madabolic!
DuPont - this is an iconic area of DC with what will be the flagship location for…Bodypump
se alle anmeldelserCoach Dina is exceptional! She gives personal guidance to first-timers and sets a feasible pace for all levels. I appreciated all of her modification tips for easier or more challenging efforts. Her chill vibe and joyful smile made it worth coming on a rainy day! Decent playlist as well. I will be back for 5 tracks next time!
With options for every fitness level, Gold's Gym offers a variety of group classes…- *Door code*: 3100# MADabolic Inc. is an innovative interval-based strength and…
Bodypump
se alle anmeldelserThe class was great and a good pace, but the instructor was not very beginner friendly. There was minimal explanation or demo and overall Georgia was not very encouraging. However, overall I enjoyed the circuit. The gym is great and really clean!
With options for every fitness level, Gold's Gym offers a variety of group classes…WORK. REST. REPEAT.
se alle anmeldelserGreat gym with better staff. If you’re looking for a group setting workout to learn and push yourself, this is it!
At last, a new standard for group fitness. Rooted in science and backed by years…BODYPUMP
se alle anmeldelserSeeing a lot of reviews about instructors not showing up at this gym but Jarrid has been there, bringing the energy, all 3 Wednesdays that I've signed up! Great, challenging class that you can adapt to your fitness level.
With options for every fitness level, Gold's Gym offers a variety of group classes…Fitness Boxing - All Levels
se alle anmeldelserYou walk in and you know it’s a really community oriented small business that means a lot to many in the area. If you like your workout classes to have a boujiee flair like Rumble or Soulcycle this may not be your class but that isn’t to say you won’t get a good sweat and instruction here. Give it a shot!
Bethesda Boxing & Kickboxing Academy is a minority-owned, community-first fitness…
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