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Focus50: Core + Obliques + Lower Body
se alle anmeldelserThis format was great for me (no upper body is my preference). The coach was easy to understand and I liked she corrects form and says our names. It was the usual fast pace of other classes, so not recommend for beginners. They validate parking in the garage! 👏
[solidcore] is a high-intensity, low-impact strength training workout on a custom…- Træningstid, Styrketræning, …
E60 Fitness
3464 Berkeley Street, AlexandriaRetningslinjer for sikkerhedElevate: Upper Body
se alle anmeldelserI really liked that the instructor corrected my form and brings so my energy to the class. I would definitely recommend.
E60 Fitness provides proprietary fitness classes that focus on the development of… Upper Body Strength & Conditioning
se alle anmeldelserThe staff is super friendly and I had a great time. I wish the class I attended had a quicker pace with less down time. In my opinion if you are looking for an easier class or are a beginner this is a great, accepting space, but the difficulty/strain of the class is on the lower side
Ready to Transform? Sweat Strength and Conditioning (SSC) is their premier strength…- Styrketræning, Udstrækning
Cut Seven
1101 Rhode Island Avenue Northwest, WashingtonRetningslinjer for sikkerhedCUT SEVEN / 60min
se alle anmeldelserGreat instructor - did a wonderful job showing each workout and going around to assist with getting the proper form using the perfect words for the right adjustments. I will definitely schedule another cut 7 session with Coach Chris!
HIIT, Strength Training, ConditioningWelcome to Cut Seven: Where team-based HIIT… Mont Blanc
se alle anmeldelserLet’s be honest: this class kicked my BUTT. And yet and still, I’ll be back time after time because the environment is so inclusive and encouraging. I’ll steer clear when I see “Mont Blanc” again, but F45 has a repeat customer in me.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Mont Blanc
se alle anmeldelserJay is my fav instructor here - he has incredible vibes and plays music you actually want to workout to!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- Styrketræning, Cykling
Zweet Sport Total Fitness
727 N Henry Street, AlexandriaRetningslinjer for sikkerhedCycle 45 - Performance
se alle anmeldelserThis is the best class to improve performance for running or road cycling, and Antonique is an incredible instructor. I get SO much more of her classes because of the music, her template, and energy!
Zweet Sport Total Fitness Studio offers small group fitness training & indoor cycling… Elevate: Lower Body
se alle anmeldelserGreat orientation and corrections on form. I felt supported as a first-timer and it was a great workout!
E60 Fitness provides proprietary fitness classes that focus on the development of…- Styrketræning, Løbetræning, …
F45 Training
1250 Half Street Southeast, WashingtonRetningslinjer for sikkerhedMont Blanc
se alle anmeldelserMy first class with f45 was just what I was looking for! Great music to a challenging workout with the support of a coach. Emma was so welcoming in my orientation and offered cues to help my form and overall performance.
F45 Training is a revolutionary fitness program that combines cutting-edge technology… Mkatz
se alle anmeldelserI am from NY, but in the area often, usually taking class in old town Alexandria, which I love, but that studio was closed this weekend so I came to Arlington, and loved it! It’s a clean, fresh studio, Arundel was lovely and I got a great workout. I will definitely be back soon!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…SPENGA
se alle anmeldelserMeredith is an amazing instructor! Was an awesome class. 20 mins of cycle then 20 mins of hitt and then 20 mins of yoga. perfect combo! It was also a beautiful studio and easy to park outside of.
Unlike any studio of its kind, SPENGA combines three essential elements of fitness…- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
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se alle anmeldelserBen is amazing, I've been to other F45 locations and didn't enjoy it. Ben goes above and beyond to make sure everyone is engaged, having fun and pushing hard. extra points for amazing DJing
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Combo Resistance
se alle anmeldelserGreat workout, if you’re looking for endurance and strength this is perfect for you because it’s not too intense at least not for me. Very kind people as well!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Tokyo Disco
se alle anmeldelserThe strength class with Sergio was amazing!! He had great energy, great music, and great advice for how to make the workout more challenging. I loved that I got a full body workout in 45 minutes and enjoyed myself while doing it, leaving feeling empowered!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…The Riddler
se alle anmeldelserThe class is incredible! I ended up doing one of the hardest classes (The Riddler) and it definitely kicked my butt. The space is so nice, clean, and bright. The coaches were awesome! The perfect blend of hype, encouraging, and coaching. I'll definitely be back!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Fifty Fifty
se alle anmeldelserI really enjoyed the class. I like that the videos on the screen show you how to do the exercises. I also liked that there were many different weights at each station. The Fifty Fifty format let me have a lot of choices in the exercises I did, which helped me tailor my workout. They had great music and I had a lot of fun! I left feeling energized.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- Træningstid, Styrketræning, …
Fit 360 DC
3058 Mt Pleasant St NW, WashingtonRetningslinjer for sikkerhedFoundation - Fit
se alle anmeldelserIt's only 45 minutes but you're going to be working hard every minute! I really enjoyed it. It was a challenge but the instructor was encouraging.
Using kettlebell & TRX training, as well as other forms of the most effective training… barre3 Signature 45
se alle anmeldelserMaria is absolutely spectacular. This was my first class and I was super nervous. The class was challenging and moved quickly. The instructor gave phenomenal encouragement throughout the class and was helpful with 1 on 1 assistance. Bless you, Maria.
Barre3 combines strength training, cardio, and mindfulness in an efficient, low-impact…Angry Bird
se alle anmeldelserFirst time at F45 and the class was super straightforward. I can see why people love it! Only con is the space inside for the class. We didn’t have a full class but I could imagine with it at max capacity it gets pretty tight in there.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- Pilates, Styrketræning
RTR Pilates
5406 Wisconsin Ave, Suite D-103, Chevy ChaseRetningslinjer for sikkerhedThis is not your typical Pilates' class. RTR Pilates' style of reformer Pilates… Technical Boxing + Bring a Friend Day!
se alle anmeldelserI was tiredddd!! A good tired though lol. As a first timer, I definitely felt challenged, but supported by Donte which I appreciate. Front desk guy was welcoming too and gave me a tour. Would like more constructive criticism because I wasn’t really confident at first but know I would definitely learn/understand more with time. Booking again!!!
Nuboxx redefines the old school boxing club with an innovative small group, high…Cardio Dance + Sculpt
se alle anmeldelserJackie is a fabulous & fun coach. What can’t I say? Her choreography & music selection is great. She is very kind, wanting to help us improve technique so that we can get the best results from the workout. But it doesn’t even feel like a workout, the room feels like a party. I am smiling the entire time.
!!Please check our How To Prepare section below for studio info and class policies…FLEX - Full Body 'Build'
se alle anmeldelserInstructor was motivating and there was a lot of equipment and good music. I wish there was a board with the written workout so I can follow along. Also guidance/more attention to our form but overall great workout and will come back
MINT was established in 2006 with a vision of delivering a well-rounded fitness experience…- Styrketræning, Løbetræning
F45 Training
1101 S Joyce St.,, Suite B25, ArlingtonRetningslinjer for sikkerhedMkatz
se alle anmeldelserJenna and Macy were amazing coaches! They were so welcoming for my first time at this specific studio. This was also my first resistance workout and they gave a good balance of motivation and push along with feedback and cues to help my form.
F45 Training is a revolutionary fitness program that combines cutting-edge technology… Level 2 Pilates
se alle anmeldelserJenny’s class was truly the best workout class I’ve ever been to. It was challenging but fast paced enough. She also spent extra time at the end answering some questions I had. 10/10!!
This is not your typical Pilates' class. RTR Pilates' style of reformer Pilates classes…Tokyo Disco
se alle anmeldelserLoved the Tokyo resistance class. Upper and lower body strength training
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Tokyo Disco
se alle anmeldelserLoved the class. It's not often my heart rate stays in cardio zone while lifting weights, so a good workout all around. And Maurice's playlist was fire
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Afterglow
se alle anmeldelserMegan is a gem of a human and a coach and should be protected at all costs. She always is lively and exuberant no matter what time of day or size of the class. I admire her dedication to fitness and love that she’s always coaching and providing feedback to the members. She also remembers individual injuries and provides modifications to those individuals (me, I am the individual) Also is it even an F45 class if Megan doesn’t say “WHAT A TIME”?! Give her an extra star please and thank you.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Pilates Mat
se alle anmeldelserLoved how Susan taught the class. She gives very detailed instruction and does a lot of correction. The studio was super cold though and the balls need to be inflated .
Level Fitness is your neighborhood fitness facility specializing in Personal Training…Mat Pilates
se alle anmeldelserThe special clinical class today was very helpful for better understanding and physically appreciating weight distribution, muscle work, and alignment across different ranges of motion. Rewarding, looking forward to future classes.
They offer a space for every need: expansive, world-class climbing walls; yoga and…TNT Dungeon Grow Your Glutes
se alle anmeldelserOne of the best workouts ever! The "dungeon" downstairs was such a pleasant surprise! Everything you need, right in our beloved neighborhood!
If you’re looking for a studio with classes that are as challenging as they are fun…Total Body Strength & Conditioning (SSC)
se alle anmeldelserTony explained the format of the workout in great detail not once but several times. He addressed common misconceptions with the form of exercises and made sure everyone knew what was coming up next. He communicated honestly about membership options without coming off as a businessman. It can be hard to coach a group of people with varying abilities who are all lifting different weights, but Tony did it effortlessly. He was a natural coach and teacher. As someone who gets motivation from lifting with a group, this was exactly what I needed today. Looking forward to returning!
They believe fitness should be fun, inclusive, challenging, and inspirational. SWEAT…- Styrketræning, Yoga, …
Rock Creek Sports Club
8325 Grubb Rd,, Silver SpringRetningslinjer for sikkerhedDance Party
se alle anmeldelserThis was a wonderful dance class. The teacher is amazing. And provides very clear direction with easy to follow dance steps that actually work with the music. Great song selection and really good workout. I loved it!
Rock Creek Sports Club offers a variety of group fitness classes designed to help… - Styrketræning, Low-impact Training, …
Sculpt Strength Training
6721 Curran Street, McLeanRetningslinjer for sikkerhedBurn (core+circuit)
se alle anmeldelserHad a great session with Mo. It was a small class and I got some very helpful individualized attention. The class was fun and challenging. He suggested some stretches for my chronic lower back pain.
Welcome to our exclusive personal training studio in the heart of McLean! We specialize… Power Sculpt HIIT 60
se alle anmeldelserI had a great time! The class was very welcoming and a great mixture of dance,cardio and strength building.
Jazzercise is the original dance party workout. Blending dance with pilates, yoga…Booty Builder Series
se alle anmeldelserI liked the attention to form and the instructor was great. he was encouraging without being a drill sergeant and I put the work in! highly recommend this place and class. enter through the Ambar parking lot. good for all levels, including beginners.
Clarendon Personal Training is not just a gym. They are a facility of Personal Trainers…Strength Training
se alle anmeldelserMax was an amazing instructor! He was very willing to meet me where I was at, and clearly is very knowledgeable on the science behind exercise. I’m looking forward to going back!
If you’re looking for a studio with classes that are as challenging as they are fun…Circuit Training
se alle anmeldelserGreat class. Che is funny and patient with a range of fitness levels. Can be challenging but just ask for a modification if you need it.
Introducing Semi-Private Training by DCPhysical! Experience the personalized attention…- Styrketræning
EW Fitness & Personal Training
4566 Beech Road, Temple HillsRetningslinjer for sikkerhedFitness Bootcamp
se alle anmeldelserIt was my first ever group fitness class in MD. I loved the small and focused group led by the super energetic Coach Lisa. Would go back there whenever I’m back in the area.
In addition to offering fun, intense, and energetic workouts, EW Fitness takes your… Level 1+ Circuit Training Class
se alle anmeldelserReally enjoying this style of Pilates. It’s a lot of fun. I wouldn’t recommend this as a new to Pilates workout. The class is pretty fast paced, and gets your heart rate up unlike a lot of standard Pilates classes
This is not your typical Pilates class. RTR Pilates' style of reformer Pilates classes…Group Training
se alle anmeldelserI absolutely enjoyed my workout with Wendy! I felt all my muscles during the workout, exactly what I needed! Wendy was very kind and nice. I shared with her that I don't know how most machines in the gym work and she showed me a few good exercises I can do at home and how to use those machines. I will definitely be back. Thank you, Wendy!
Helping you create your wellness routine. Wendy love to help you embark on your health…Group class
se alle anmeldelserThe instructor was great. I enjoyed the class. It was challenging but not sure if CrossFit it for me.
At Falls Church Athletics they are a functional fitness facility and former CF affiliate…Boot Camp
se alle anmeldelserLoved the class! On this apps description it has the wrong address saying building 2100 Wilson Blvd Arlington Va but it should be the school address 2300. I got lost at first but was able to drive around until I found the nearest school. Hopefully it will be updated or changes for other new members to find it!
Since 1989, Sergeant’s Fitness Concepts have been much more than just exercise class…- Styrketræning
Bar Performance and Development
1011 4th Street Northwest, WashingtonRetningslinjer for sikkerhedCedrick McFadden is a Biomechanics Therapist and Performance Coach. He specializes… - Meet your Sunday Funday crew! Founded by two personal trainers who bonded over their…