GYROTONIC® Tower Foundations
se alle anmeldelserJune teaching Gyrotonic Foundations was the ideal class to learn the basics & good technique in a friendly, welcoming environment! June was attentive and thorough, taking care to help us understand the right movement, making adjustments as needed qnd guiding a steady pace. 10/10 will take again!
Pivot Movement Studio is a boutique studio located in the heart of the Spring district…Strength (Ladies Only)
se alle anmeldelserTyla is amazing, and the class is perfect for women getting back into strength training after a long break, injury, etc. The routine kicked by butt, gently and in a supportive environment. I will be booking more!
We're s fitness company on the eastside that offers a modern group fitness and personal…BODYPUMP
se alle anmeldelserBody Pump is always a solid workout and the Flow Fitness facilities positively add to the experience. There are two free parking garages right next to the gym, so it’s really a win all around.
Located in the heart of SLU, they are a full service fitness club offering studio…Strength
se alle anmeldelserA great workout! I wasn’t expecting such a big cardio load for a strength class but Nikki was great at keeping the energy level high!
Full Body Indoor Rowing + Strength Workout A 45-minute, low-impact HIIT-style workout…CP Restore 1 (50 Mins)
se alle anmeldelserthe class is geared toward stretching + foam roller, no pilates is done! great instructor & i felt great after class but smt to bear in mind since the description made me think we'd also work out instead of prioritizing recovery movements only
Club Pilates provides small group and private training classes for reformer Pilates…GYROTONIC® Tower Flow- Mercer Island
se alle anmeldelserNancy is amazing! She is knowledgeable, patient, and very attentive to alignment and technique. I always feel better, stronger, and more connected to my body after each session. Highly recommend!
They’re a community-oriented studio that loves their community. They do what they…CP Suspend 1.5 (50 Mins)
se alle anmeldelserRobyn was a great instructor and I really appreciate all the exercise demos! My first time doing this class format and I got a great workout. The class was challenging but also with accessible options to modify.
Club Pilates provides small group and private training classes for reformer Pilates…CP Restore 1 (50 Mins)
se alle anmeldelserReally enjoyed the Restore class. Therapeutic. Vanessa is great!
Club Pilates provides small group and private training classes for reformer Pilates…BOX FIT
se alle anmeldelserIncredible instructor! Very good at explaining how to box and each person got 1 on 1 time to test out different punches/kicks. An amazing workout also.
Changing lifestyles through goal oriented Personal Training and group classes using…Flexibility & Mobility
se alle anmeldelserI really enjoyed this class. The movements helped stretch parts of the body that are usually hard to target in regular workouts, especially the chest, and I felt noticeably more open and relaxed afterward. The instructor was also very attentive and would correct each person’s form based on their individual needs, which made the class feel very supportive and professional. Overall, it was a great experience and very rewarding.
Move Your Body™ | Wellness & Movement Program Powered by the Body Intelligence Method…