Mat Pilates (50 min)
se alle anmeldelserLucy offered clear cues and great explanations behind each exercise, which made it easy to understand the intention and stay connected throughout the class. She maintained a nice, slow, steady pace and a smooth flow from start to finish. At times she participated in the workout alongside us, so there was less hands-on correction around the room—but overall it was still a really enjoyable class. The space is very open with light, calming music, and I loved that there were no mirrors—it really allowed you to connect more deeply to your body awareness and proprioception.
Experience Pilates & Yoga at LiveMetta Take Yoga classes with top instructors while…Meditative Gentle Yoga
se alle anmeldelserUnlike any yoga practice I have ever been too. This class focused on internal first. Relaxing the mind and the spirit first, focus on the body secondary. Instructor is incredibly thoughtful, seems wise and very kind.
Welcome to The Sanctuary Wellness Center & Yoga Studio — a holistic refuge where…Flow & Unwind
se alle anmeldelserThis class has two amazing instructors! Such a great way to spend a Saturday morning.
A family-owned studio in the heart of Westside Costa Mesa. The heart of Home Yoga…