Elevate: Alexandria - Total Body
se alle anmeldelserAwesome class, structure was great, instructor demonstrations and attention to each student was on point and present the entire time. Can’t wait to go again!
E60 Fitness provides proprietary group exercise classes in a small class environment…- Styrketræning, Cykling
Zweet Sport Total Fitness
727 N Henry Street, AlexandriaRetningslinjer for sikkerhedCycle 45 - Remix
se alle anmeldelserI always love Heather’s classes. Today I was a huge fan of the music: 80s-2020s and relentlessly high energy. Was half asleep when class started and fully flying by the end. Thank you!!!
Zweet Sport Total Fitness Studio offers small group fitness training & indoor cycling… Elevate: Arlington - Upper Body
se alle anmeldelser5 stations, approximately 8 mins at each. Bikes/Row station: 40 sec moderate speed, 20 sec sprint, 8 each arm single arm overhead press, then repeat and decrease reps by 1 each round. Bench station: 6 per side bird dog row, 10 dumbbell pullovers, 12 bicep curls, then repeat and decrease bicep curl reps by 2 each round. Turf station: 12 hollow hold single-arm fly alternating arms, 16 medicine ball twists, 10 medicine ball rainbow slams, then repeat. Treadmill station: fast pace to 6 calories, 2 push-ups to alternating toe taps, repeat and add 2 calories and 2 pushup reps each round. Cage station: bench press 6-8 reps (reps in reserve), 10 band tricep pulldowns. There was also a warmup, 2 minutes of abs after the stations, and cool down stretching.
E60 Fitness provides proprietary group exercise classes in a small class environment…Lower Body Strength & Conditioning
se alle anmeldelserCoach K is a rockstar trainer! Had the best time in her class! She explained everything thoroughly, and as a newbie that was really helpful and anxiety -reducing! Such a great community that's been built at Sweat-DC!
Ready to Transform? Sweat Strength and Conditioning (SSC) is our premier strength…- Yoga, Styrketræning, …
Bikram Yoga Works
1510 Okie Street Northeast, WashingtonRetningslinjer for sikkerhedDRIP'T
se alle anmeldelserOne of the best instructors at the studio. She has great energy, customer service, is a skilled fitness instructor and creates space for all fitness levels! 10/10! Celine is a beast!
Bikram Yoga Works studios are independently owned and operated and each location… Lift - Fit
se alle anmeldelserNino was a fantastic instructor! He adjusted the exercises for first timers, explained every movement clearly, and was very kind and supportive. I would 100% come back again.
Using kettlebell & TRX training, as well as other forms of the most effective training…Lower Body BUILD
se alle anmeldelserI did a lower body build with Mike. This was my first ever strength/conditioning class (and first ever class at a gym). I'm very new to fitness and gyms so I was feeling nervous about being able to keep up but Mike made the class accessible and understandable. I really liked how small and intimate the space was. Mike was very welcoming and took the time to explain and demo each exercise in great detail and also came over to check my form which I really appreciated. Everybody had a chill laid-back energy and the space was very comfortable. The bathrooms are beautiful and super clean. Overall, would highly recommend and I plan to come back.
Take your fitness to the next level with Semi-Private Training Bodymass is excited…Push & Pull
se alle anmeldelserGwen was an amazing instructor. She’s so knowledgeable, has great energy, and kept the class motivated throughout. She helped get me set up, checked on me throughout, and spoke with me afterwards. It was a great workout! I’m going to be so sore and it’s so worth it!
SweatBox is a high-intensity interval training program unlike anything you’ve ever…M45 Undefeated
se alle anmeldelserGoing into the class I was little nervous due to no boxing experience however the instructor made it extremely easy and fun. Turns out the class I took was the most intense class and I enjoyed every moment. I will be returning
Mayweather Boxing + Fitness is an inclusive, high-intensity fitness experience developed…GOLDS BURN
se alle anmeldelserGreat combination of cardio and weights. Instructor was great at explaining and answering any questions. There was a treadmill and stationary bike for the cardio part. Some ab workouts too.
With options for every fitness level, Gold's Gym offers a variety of group classes…Vinyasa Flow Yoga
se alle anmeldelserI registered for yoga with Corinne to make it to the gym, only to find out they changed their schedule—ClassPass really needs to update their information. However, I decided to give Bodypump with Jarrid a try instead! I didn't anticipate pushing my muscle groups this much, but I ended up loving every minute of it.
With options for every fitness level, Gold's Gym offers a variety of group classes…- Pilates, Styrketræning, …
Balanced Fitness Studios
5538 Connecticut Ave NW, WashingtonRetningslinjer for sikkerhedLevel 1 +Pilates
se alle anmeldelserHeather is an amazing instructor! I love how she explains each move and tells us where we should be feeling it. She noticed a misalignment with my legs and now I’ve been more mindful about it so I can correct it. She’s great.
Balanced Fitness Studios is a mindful revolution in fitness. Backed by scientific… Pilates Mat Class
se alle anmeldelserI LOOVEDDD Vivian's Intro to Pilates class ! It was at the perfect pace and she was very warming. Thank you so much !! 😊
Foundation Fitness of Cleveland Park is a gym with a heart and soul. Located just…Beginner Yoga in studio mask optional
se alle anmeldelserNice stretch, almost similar to a physical therapy session with some strength training built in. Also a great stretch and a relaxing way to break up the week. I just wish Jade fitness would lower the credits per class so I could go more often!
A targeted workout that focuses on toning the Arms, reshaping the Butt, and strengthening…Vinyasa Flow Yoga
se alle anmeldelserConnie brought amazing energy to the class! Super fun, great energy, and solid flow! Will definitely be back!
With options for every fitness level, Gold's Gym offers a variety of group classes…Babes and Barbells
se alle anmeldelserFatima was great! I’m a total beginner and she was immediately helpful modifying the workouts for someone with less experience and strength/flexibility. All the women in this class were so lovely and welcoming. Will be coming back!
Fittima Fitness is suspending all classes until 05/24. We thank you for your support…TNT Dungeon Grow Your Glutes
se alle anmeldelserIncredible programming paired with positive energy and encouragement
If you’re looking for a studio with classes that are as challenging as they are fun…- You can join our TCR Fuel classes on Thursdays all day and Sundays at 9 am. These…
Weight Lifting 101
se alle anmeldelserThe class is better described as small group personal training. Got a full body workout in. Class went for a little over 30 min, not 45. DO NOT PARK behind the Ambar, parking is $7.45 for the hour. Park anywhere els if you can.
Clarendon Personal Training is not just a gym. They are a facility of Personal Trainers…