SPENGA
se alle anmeldelserI've missed Spenga! Went back today after quite a while and I'll be coming back more. I love the new check-in station and bike selection process. Great workout and I'll be sore for days!
Unlike any studio of its kind, SPENGA combines three essential elements of fitness…- Massage, Styrketræning
Seraph Wellness
910 17th Street Northwest, WashingtonRetningslinjer for sikkerhed45 Minute Deep Tissue Session (+15 minutes recovery time)
se alle anmeldelserDomenic has a peaceful setting, thorough therapeutic massage methods, paired with modulated pressure and the ability to describe what muscle is being affected and why. Nice, professional, intentional demeanor. Wonderful session - thank you!
They have always been committed to helping their community reach their fitness goals… SoulSurvivor
se alle anmeldelserThe fact that our closing song was “take care” felt so fitting because Shaynna always makes me feel beyond cared for on and off the bike! She sang “I’ll take care of you” and I thought “duh, you always do!”– Fab class as always!!
SoulCycle is more than just a workout. It’s a sanctuary. We ride together as a pack…Abs & Ass (50 Minutes)
se alle anmeldelserI’ve gone to 5 Barry’s locations and many different teacher - Quintin is the best ! His exercises are hard but great, music is pumping and the cadence with which he speaks is so motivating ! Will prioritize his classes when I come to DC
Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…- Træningstid, Styrketræning, …
E60 Fitness
3464 Berkeley Street, AlexandriaRetningslinjer for sikkerhedElevate: Alexandria - Upper Body
se alle anmeldelserJulie is so helpful in a non intimidating way and she really makes sure everyone’s form is correct. When she says “you guys all look great!” you actually believe her. Love her classes!
E60 Fitness provides proprietary fitness classes that focus on the development of… - Styrketræning, Løbetræning
Elevate Interval Fitness
2428 14th St NW, WashingtonRetningslinjer for sikkerhedFunctional HIIT
se alle anmeldelserGreat coaching. Really appreciated being walked through the equipment and how the class would go before the class cause I hadn’t been in a while. Also really appreciated the form corrections in class that helped me to the reps the right way. Good coaching energy that was supportive but not over the top. Will come back!
Elevate has long been known as "DC's Best Workout," including a 4.9 Star Rating on… Off-Peak Signature50: Full Body
se alle anmeldelserBronte ROCKS!! She really knows how to keep you motivated and focused, even during the most difficult classes and I love her for that! Truly one of the most caring instructors who takes the time to make sure you’re using good form and making the most of each work out.
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Abs & Ass (50 Minutes)
se alle anmeldelserHaving experience in basic exercise knowledge is essential to have a good time (know how to perform good mornings, dumbbell deadlifts, Bulgarian split squat, basic ab crunch variations) because the instruction on when to perform it is clear, but there is no time for an in depth demo or form check. As long as you know basic workout form, nothing to be nervous about!
Barry’s is an hour-long cardio and strength-building workout designed to help your…- Styrketræning, Udstrækning
Cut Seven
1101 Rhode Island Avenue Northwest, WashingtonRetningslinjer for sikkerhedCUT SEVEN / 50min
se alle anmeldelserChris is that kind of person who makes you wonder if there’s anything this man can’t do. Not only is he a driving force behind the studio, he’s one of the nicest, most encouraging, and knowledgeable coaches you can get anywhere.
HIIT, Strength Training, ConditioningWelcome to Cut Seven: Where team-based HIIT… Heated Peak Pose Flow
se alle anmeldelserReally enjoyed the class! The instructor is very friendly, and the sequence was the right balance of challenging and relaxing. One note I’d make is that it is sometimes hard to hear the instructor over the music if she’s on the other end of the studio room; I’d recommend turning the music down a notch or speaking from the center of the room.
Barre yoga, beginner and advanced practices, hot yoga, happy hour upbeat yoga, sunrise…Elevate: Arlington - Upper Body
se alle anmeldelserGreat class - only 4 of us. Detailed instructions from coach but not overly chatty - just right. Clean, well outfitted gym. Good mix of a bit of cardio and solid opportunity to lift decent weight. Ropes were *brutal*.
E60 Fitness provides proprietary fitness classes that focus on the development of…- Styrketræning, Udstrækning, …
F45 Training
1250 Half Street Southeast, WashingtonRetningslinjer for sikkerhedFifty Fifty
se alle anmeldelserIt was my first class and the instructors were great looping me in. 50/50 was a good workout and customizable to your abilities. Not overly intimidating but corrected you subtly when you needed it.
F45 Training is a revolutionary fitness program that combines cutting-edge technology… - Cykling, Styrketræning, …
HUSTLE
1450 South Eads Street, Ste 35, ArlingtonRetningslinjer for sikkerhedSTRENGTH
se alle anmeldelserI had my first class at Hustle Cycle + Strength today, and it was an amazing experience! From the moment I walked in, I was impressed by how clean and welcoming the space was. The staff was super friendly and made me feel right at home. My instructor was motivating and gave clear, helpful instructions, making it easy to jump right in, even though I was new. The energy in the studio is infectious, and I left feeling challenged but excited to come back. Can't wait for my next class!
HUSTLE is a boutique fitness studio that allows you to get all of your indoor cycling… - Boksning, Styrketræning, …
BASH
700 North Randolph Street, Suite 195, ArlingtonRetningslinjer for sikkerhedBASH
se alle anmeldelserGreat experience! Definitely will be coming back, everyone is so supportive and it was a great full body workout!
Boxing. HIIT. Pilates. Breathwork. Meditation. We promise, this is not your average… Double Trouble
se alle anmeldelserVery interactive! The teacher Fiona also pending on me all the time
F45 Training is a revolutionary fitness program that combines cutting-edge technology…CUT SEVEN / 60min
se alle anmeldelserUnlike any workout I’ve ever done before! Such a total challenge mentally and physically. Clarence is the best coach through every step of the way! Highly recommend if you want to experience a radical workout! Two claps!! 👏🏼 👏🏼
Cut Seven Arlington features over 5,000 square feet of space, encompassing a top…BASH
se alle anmeldelserAndria is truly the best coach! Not only does she know how to hype up a class, she motivates you which makes you want to push a little harder. She moves around the room a lot to help or make any adjustments if needed. She uses the mic well, it’s loud and clear!
Boxing. HIIT. Pilates. Breathwork. Meditation. We promise, this is not your average…Combo Resistance
se alle anmeldelserGreat workout, if you’re looking for endurance and strength this is perfect for you because it’s not too intense at least not for me. Very kind people as well!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…T10
se alle anmeldelserWhew! That was intense! It was a great experience to share the suffering in a group. The lead trainer, Kevin, was very helpful with alternatives.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Boot Camp
se alle anmeldelserChallenging but fun camp, great energy to help push through the exercises. Thank you Ms. Alvarez!
Burn Boot Camp delivers unlimited 45-minutes camps, complimentary Childwatch, one…Double Trouble Upper
se alle anmeldelserI loved the workout and the fact that the instructor helped ensure that I use proper form. However, I absolutely deplored the music. Not only too loud, but very jarring hip-hop. Other gyms have fun classes without that.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Two Fold
se alle anmeldelserI love that there are 2 instructors at this studio! So helpful to correct form/questions for everyone in the class.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- Træningstid, Styrketræning, …
Fit 360 DC
3058 Mt Pleasant St NW, WashingtonRetningslinjer for sikkerhedFoundation - Fit
se alle anmeldelserIt's only 45 minutes but you're going to be working hard every minute! I really enjoyed it. It was a challenge but the instructor was encouraging.
Using kettlebell & TRX training, as well as other forms of the most effective training… Total Body BUILD
se alle anmeldelserBoris is a great coach! I really appreciated his feedback on my form and his explanation of exercises was easy to understand.
Take your fitness to the next level with Semi-Private Training Bodymass is excited…Level 1+ Circuit Training Class
se alle anmeldelserReally enjoying this style of Pilates. It’s a lot of fun. I wouldn’t recommend this as a new to Pilates workout. The class is pretty fast paced, and gets your heart rate up unlike a lot of standard Pilates classes
This is not your typical Pilates class. RTR Pilates' style of reformer Pilates classes…Angry Bird
se alle anmeldelserFirst time at F45 and the class was super straightforward. I can see why people love it! Only con is the space inside for the class. We didn’t have a full class but I could imagine with it at max capacity it gets pretty tight in there.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Technical Boxing + Bring a Friend Day!
se alle anmeldelserI was tiredddd!! A good tired though lol. As a first timer, I definitely felt challenged, but supported by Donte which I appreciate. Front desk guy was welcoming too and gave me a tour. Would like more constructive criticism because I wasn’t really confident at first but know I would definitely learn/understand more with time. Booking again!!!
Nuboxx redefines the old school boxing club with an innovative small group, high…- Boksning, Styrketræning
BOOMBOX Boxing Club
1221 Van Street Southeast, , St 140, WashingtonRetningslinjer for sikkerhedBEATBOX
se alle anmeldelserThis class is going to get you right! The energy is 10/10 and she’s going to make sure you do it correct which is so important when trying to prevent injuries. Always a good choice. BOOK THE CLASS!!
BOOMBOX was founded on a love for music, boxing and community. Our mission is to… Xtend Barre
se alle anmeldelserAmy was a phenomenal instructor! So high , encouraging and really pushed us! The owner Kelly is so kind and sweet. The facilities are so clean and even have a shower so you can quickly get ready before work. I will be back!
!!Please check our How To Prepare section below for studio info and class policies…- Yoga, Styrketræning, …
Well & Wonder
4926 Wisconsin Avenue Northwest, WashingtonRetningslinjer for sikkerhedTai Chi & Qigong with Bill Chedester
se alle anmeldelserThis is a great beginner class. Bill really breaks down the form of Tai Chi. It is slow paced and requires focus! I also love the studio and the owner, Carol. She is such a bright spirit and creates a welcoming environment. 10/10 recommend this studio!!!
Well & Wonder | Yoga Studio| Wellness Shop| Special Events CenterOur large studio… Level 1 Pilates
se alle anmeldelserCandace was a great instructor! She was excellent at explaining the breathing techniques, motions, and modifications. Highly recommend.
This is not your typical Pilates' class. RTR Pilates' style of reformer Pilates classes…Group Classes
se alle anmeldelserI enjoyed the entire class. From just walking in, you can tell that this is a REAL GYM where come to work out, get strong, yet it’s small and felt like a community. My early Sunday class was minimally attended. Angela did took into consideration my weaknesses and form flaws, and really developed the work out that was not only safe for me (I have a history of a few tweaks), but also rounded each strength move with stretches that allowed my supporting muscle groups to turn on. It was excellent.
Functional Fitness VA is a Personal Training and Small Group Exercise Class studio…- Styrketræning, Løbetræning
F45 Training
1101 S Joyce St.,, Suite B25, ArlingtonRetningslinjer for sikkerhedStage 3
se alle anmeldelserGreat flow of exercises, loved the full body strength training. Brendan was an awesome coach, super friendly and encouraging! Good sense of when class participants needed some gentle pushing to try their best and excellent on the spot corrections in form. Thanks Brendan!
F45 Training is a revolutionary fitness program that combines cutting-edge technology… Express Full Row
se alle anmeldelserThe instructor was energetic, fun, and engaging. The music was great! I absolutely loved this workout and would appreciate the opportunity to attend classes at Row House for years to come.
Maximize Results, Minimize Time. A low-impact workout designed to build muscle, torch…Triple A
se alle anmeldelserFinding the room was a bit challenging. But the class itself was a good kind of challenging, and low impact generally.Will probably go again.
SweatBox is a high-intensity interval training program unlike anything you’ve ever…Mindful Flow
se alle anmeldelserShonda was a FANTASTIC teacher. Incredible presence and she guided us through a challenging and fun class! We worked on upside down poses with the wall. Thankfully the class was small enough for everyone to have wall space. It was so fun and will definitely keep an eye out for another class with Shonda!
Whether you are in the mood for strong power yoga, sweat-inducing cardio barre or…Boot Camp with Childwatch
se alle anmeldelserThis was my first time going to a burn boot camp. Everyone was very welcoming and friendly. The instructor spent a lot of time showing me how to do the individual exercises. The overall experience was very positive, and I will definitely be going back!
Burn Boot Camp delivers unlimited 45-minutes camps, complimentary Childwatch, one…WORK. REST. REPEAT.
se alle anmeldelserFun and hard class. Lots of options to go at your own weight, but the pace (class was 30 seconds on/30 seconds off, 2 circuits of 5 stations) is set so you know what’s coming. And they have 0530 classes!
*Door code*: 3100# MADabolic Inc. is an innovative interval-based strength and…45 Min Cardio Franklin Hall
se alle anmeldelser305 is such a fun, uplifting and challenging workout. Miss the studio experience but so glad they’ve continued doing these pop ups at Franklin Hall and Union Market. Sadler is such a gem and balances showing the choreo with moving around and getting everyone motivated and feeling welcome.
1328 Florida Ave NW, Washington, DC 20009305 is an addictively fun dance cardio…Afterglow
se alle anmeldelserMegan is a gem of a human and a coach and should be protected at all costs. She always is lively and exuberant no matter what time of day or size of the class. I admire her dedication to fitness and love that she’s always coaching and providing feedback to the members. She also remembers individual injuries and provides modifications to those individuals (me, I am the individual) Also is it even an F45 class if Megan doesn’t say “WHAT A TIME”?! Give her an extra star please and thank you.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Advanced Vinyasa Flow
se alle anmeldelserThis was my first time taking an advanced yoga class, and it was wonderful! The studio and instructor were so welcoming. It felt very approachable, fun, and non-judgemental. I really enjoyed it and definitely plan to attend more!
Welcome to your neighborhood studio. They are a friendly, inclusive space for you…WORK. REST. REPEAT.
se alle anmeldelserSydney is incredible! I felt supported, empowered, and motivated throughout the class.
DuPont - this is an iconic area of DC with what will be the flagship location for…WORK. REST. REPEAT.
se alle anmeldelserCam pushed me in a good way and I’m sore the next day! Will definitely book again
14th Street has quickly become one of the best retail areas in DC. With a very dense…Athletica
se alle anmeldelserI’m so glad I had my first F45 class with Chris! He was encouraging and clear with his directions, so it wasn’t hard to figure out what to do. I loved that the class was high-intensity and also had a lot of different exercises so you never got bored. Being surrounded by others who were pushing themselves to their limits motivated me to keep going even when I wanted to give up. I’ll definitely be visiting again!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Heavy Bag H.I.T. : Kickboxing
se alle anmeldelserTough workout. It was my first time and I felt a bit awkward as everyone else was a regular. But you get your own bag so you can kind of do your own thing with some guidance from the instructor
Get in great shape while learning an effective self-defense system at DC's top Krav…CP Reformer Flow 1 (50 Mins)
se alle anmeldelserWendy was a wonderful instructor! The class was challenging but doable. She was encouraging, hands on with corrections (if you were okay with it) and focused on technique over everything! Left class feeling great and it really turned my day around.
Club Pilates provides small group and private training classes for reformer Pilates…BODY PUMP - Total body
se alle anmeldelserYou just never know what B is going to have you doing when you get there, but you’ll always get an amazing workout! B challenges and encourages you and ensures you are using proper form. Everyone is so nice and welcoming there. Class sizes are small. Parking is easy.
At BT Fitness you will get dedicated attention while you work through a high intensity…Bodystep
se alle anmeldelserThe class was really fun and high energy with a high calorie burn. The instructor was great. It’s a bit complex for a beginner, but even with that, most of the moves were easy enough to pick up and it was my first time doing a step class!
With options for every fitness level, Gold's Gym offers a variety of group classes…- With options for every fitness level, Gold's Gym offers a variety of group classes…
Vinyasa Flow Yoga
se alle anmeldelserWe had an awesome class with Jack! It was challenging and fresh! Will definitely be back.
Foundation Fitness of Cleveland Park is a gym with a heart and soul. Located just…
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