The Edge Fitness Clubs provides an expansive workout floor, recovery lounges, and…Cardio Sculpt 60
se alle anmeldelserI am thoroughly impressed with this class. It was brilliantly done. I loved the mixture of people; it was friendly for all levels and very welcoming. Stephanie is fabulous. There was fun dance, arms, abs, and stretching. The hour was so well done. I look forward to going back.
In the area of Webster Groves and Shrewsbury, MO they offer group fitness classes…Ballet 101: CWE
se alle anmeldelserThe class was very welcoming and the instructor was helpful with demonstrations of ballet vocab/basics & timing with music. She also gives feedback & tips to the class after combos on things to be mindful of which I found very helpful!
Central Studio inspires and educates our local community in health and wellness through…30min Intro/Open Level Pilates Equipment
se alle anmeldelserLatoya was great. She explains everything in an understandable way & helped me correct positioning & posture. I felt very confident in what I was doing. I highly recommend.
Studio Ivanhoe Pilates and Movement is a 1300 square foot Pilates and movement studio…Mat Pilates
se alle anmeldelserSIGN UP FOR THIS CLASS!!!!! You won’t regret it. The technique and flow of class was unmatched and the playlist was the cherry on top. Truly the most challenging but rewarding and informative class I’ve taken in a while. She guided me through so many moves and exercises I’m familiar with as well as a few new ones. The session flew by, it felt new and exciting! I was lucky to be the only one in class and Megan was kind enough to even assist with some stretches towards the end of class. I came at 9 am in sweats since I rarely sweat a whole lot if at all in mat classes and that wasn’t the case with this class. Get ready to work! I left feeling stronger (mentally and physically) than I did when I came into class. I will be back as soon as I can be (in shorts + a tank lol)!
Our focus at Rebellion is to help members fall in love with exercise and feel truly…- Move by BJC is a state-of-the-art fitness facility located in the heart of the Central…
Contemporary
se alle anmeldelserVery accessible to non dancers and the dancers who were in the class were very sweet and welcoming. It was really fun to move my body in an expressive way. Will definitely be back.
Pack Dance is a community dance studio on the northernmost corner of The Central…Gentle Yoga
se alle anmeldelserThis class was the best yoga class I have ever been to! The instructor was so knowledgeable, kind, and welcoming. She gave clear instructions that allow you to understand what each pose should look and feel like while providing individual attention and modifications to every student! Best of all body felt so much better after class!
If you’re looking for a studio with classes that are as challenging as they are fun…Mobility and Movement
se alle anmeldelserChristie explained everything perfectly. The class was small and intimate. I felt leaving better and with more knowledge after the mobility class.
The grind gets real. That’s why Gutted Fitness provides tailored fitness plans, custom…STEP BY STEP Urban Line Dancing
se alle anmeldelserBristol is amazing! We were first timers and she was so patient and made it so much fun! Can’t wait to come back!
Her Wellness by Her is a vibrant, women-centered wellness movement rooted in empowerment…