30-minute at-home lower body HIIT workout video

Full body high-intensity interval training with a lower body focus
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Lower body HIIT workout video

  • Instructor: Alex Najarian
  • Difficulty level: Open, beginners and advanced all welcome
  • Body focus: Full Body, Lower Body
  • How to prepare
  • Wear sneakers, and clear a space around you big enough for burpees and jumping jacks.
  • Equipment
  • Exercise mat, towel and water
  • Class duration
  • 27:12
  • Workout structure
  • You’ll warm up your full body with dynamic stretching and a plank to activate your core. Alex will lead you into a series of jumping jacks and bodyweight squats in order to increase your heart rate. You’ll keep your heart rate up in the fat burning zone with an EMOM workout. At the end, you’ll cool down with deep breathing and stretching.
  • Class description
  • Great for strength training, these lower-body exercises are perfect for avid runners and beginners alike. With a cardio focus, this HIIT class engages the full body while keeping your heart rate elevated.

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